#fitfam

105968888 post

@fitgurlmel #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes @mannequin612 #teaser #maleportrait #photographer #malemodel #male #malemodels #malebeauty #shower #wetnwild #fitmen #malebody #malebodybuilders #art #artist #artistsoninstagram #hotmen #sexymen #612photog #612photography #sexy #malephotography #hunk #physique #physiquefreak #physiquegoals #mancrush #mancrusheveryday #montrealpersonaltrainer #fitstagram #strongnotskinny #fitlife #getfit #eatcleantraindirty #girlswholift #girlswithmuscle #strengthandconditioningcoach #montreal #healthyfood #mtltrainer #fitnessaddict #goals #noexcuses #coach @ckovegas #boxing #kickboxing #ckokickboxing #lasvegas #cobrafitness #pushtillyaspew #muaythai #bjj #mma #beasts #fitguys #fitchicks #sparring #conditioning #abudhabi #uae #muaythailife #uaefitnessmovement #multicultural #peoplehurtingbusiness #hardknoxfightgear #100GluteChallenge #StraightLegHeelLift #BBFitness #pilates #funfitness #fitnessisalifestyle #poppilates #poppilatesinstructor #BrokenBarriersFitness #BrokenBarriers #blogilates #Popsters #POPlove #illbeoverhere #crossfitendurance #endurance #fitspiration #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #grind #runner #runforfun #run #healthylife #dad #fathersday #bench #dumbbells #weights #thirstythursday #lifetime #bocaraton #selfcare #bestself #bestversionofme #mentalhealth #emotionalhealth #selflove #bodygoals #tbt #intentionallyliving #mentalhealthawareness #bopo #bodypositive #bodycare #bodylove #stressrelief #stressmanagement #anxietyrelief #antidepressants #recoverycommunity #BackOnTrack #CGLife #FitFam @psychiatry_pharm.in #hardwork #dedication #success #work #inspiration #entrepreneur #nevergiveup #passion #business #life #hustle #determination #focus #mindset #bhfyp # #weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #obesity #fattofit #obesetobeastjourney #goodbyeobesity #transformationinprogress #slimmingworld #challengemyself #progress #fitgirl #getstrong #gymtime #justdoit #backonmynaturalhabitat #chest #tricepsworkout #relentless #bodybuilder #fitnesslife #workingout #fitfamgermany #gymfreak #gymnastics #instagram #squats #abs #glutes #gainz #hungariangirl #stuttgart #germany #nopainnogain #eatclean #MutantShredStack @llefler93 #FueledSupplements #FueledFamily #FueledLegacy #FitnessMotivation #Health #Yoga #Bodybuilding #Crossfit #Workout #Fitness #Gains #FitnessAddicts #Thermogenic #WeightLoss #Scottsdale #AZFitness #SunDevils #ASU #MontanaMade #DailyMotivation #Supplements #BodyAndMind #Balance #PositiveMood #SleepAid #Running #preworkout @gmail.com #throwbackthursday #trainingtips #builtbywork365 #progressiveoverload #learn #grow #motivate #work365trainingtopic @ajibeoge @xwiechers @romanansari #vancouver #model #modelling #vnft #photography #glamour #fashion #blonde #photoshoot #fashionmodel #editorial #runwaymodel #modelwanted #instadaily #bikinimodel #portraitphotography #ootd #highfashion #followforfollow #marillewellyn #marillewellynguides #fitwithmari #fitnurse #fitnessjourney #NICUnurse #marieasyfitness #summerslay19 #flex #summerslay #strongwomen #sweatyselfie #dying #marifitness #marifitnessguides #tired #tirednurse #legday #bootygainz #happyselfie #f4f #nofilter #london #travels #blackandwhite #paris #swag #party #night #landscape #nyc #happiness #pink #lol #peru #newyork #awesome #fashionblogger #spain #Home #hamburg #francia @gurman_03 @parm_sr @gursimran.n #anytimefitness #anytimefitnesscedarhills #bleedpurple #personaltraininggym #shredded #fitnessmodel #gymrat #mensphysique #classicbodybuilding #entrepreneurlife #entrepreneurlifestyle #bulking #motivational #successful #bodybuildingmotivation #letsmakehealthyhappen #gymmemes #fitchick #sports #powerlifting #npc #ukbff #wbff #wnbf #ufc #wwe #followforfollowback #savage #steroid #sarcasm #funny #memes #houston #bestoftheday #gains #wwfamily #wwsisterhood #ww #weightwatchers #food #foodlover #foodisfuel #50lbsdown #determined #motivated #wwfoodjournal #treatyourself #accountability #beyondthescale #smartpoints #tracking #yummy #delicious #tasty #loveyourself #wwericaeats #organic #planetfitness #workoutroutine #vegetarian #vegetarianfood #wholefood #healthyliving #tiu #tiuteam #toneitup #tiuaustralia #toneitupnutrition #cleanliving #progressnotperfection #thisgirlcan #running #instarunners #runnergirl #heartrunners #yoga #happyhealthy #wonderwomanmindset #triathlete #vegan #avocardio #hanswolo #photooftheday #happy #me #instalike #chile #blue #foodporn @saqib_raza_mustafai #indonesia #india #insta #instapic #instafashion #instago #instafood #instamood #instalove #catsofinstagram #instacool #instafollow #picoftheday #picture #pic #strongmom #strongwoman #macros #iifym #fitness19 #tr4iner #bodybuildingcom #wonderwoman #bbcom #CROOKTRAINING #SoreTodayStrongTomorrow #Motivation #9R #9RoundCoppellTX #CoppellProud #StrongerIn30 #9RoundKickboxing #Punch #Boxing #Gym #fullbodyworkout #trainerincluded #noclasstimes #LEWISVILLE #IRVINGTX #GRAPEVINETX #COPPELLTX #emagrecer #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #reeducaçãoalimentar #portugal #treino #dietasemsofrer #lowcarb #desafio #alimentacaosaudavel #autoestima #foconadieta #emagrecendo #meditacao #disciplina #comerconsciente #apaixonadamentemagra #coachmonkey #ท #workoutvideo #fitnesscoach #Boxingcoach #trainerfreelance #ลดน #ลดความอ #สร #กระช #ออกกำล #กายภาพบำบ #เทรนเนอร @romwod #mobility #stretching #trainhard #offseasongains #igfit #liftweights #buildmuscle #npcfigure #flexingladies #onlinecoach #npcfigurecompetitor @bitch @ageasy #CENSAY #letsgo #mass #befitgymhouston #lightweight #teamsilverbackfitnesshtx #befittrainer #houstonevents #fitcouple #rerackyourweights #familyworkouts #fitmoms #momswholift #frontsquats #workoutsforwomen #athomeworkouts #familyfun #makeithappen #mommotivation #OTFfamily #outdoorworkouts #Keepburning #fullofhappy #fulloflove #greatteamwork #teamspirit #teamwork #teamworkouts #staystrong #stayfit #together #fitnessmotivation #fitsquad #thursdaymotivation @musclesanddumbbells @noahlecountfit @mermaid_renee_ #myprotein #doyoueven #legpress #mom #momof7 #postpartumbody @ipauly #shakira #nike #cycling #therock @miamackinnon_ #OlympicWeightlifting #OneTonChallenge #FitLife #FitSpo #FitGoals #Clean #Jerk #Power #Speed #Strength #transformation #journey #consistency #nutrition #healthiertogether #heathierme #tillfailure #thursday #goodnight #beautiful #beautifulgirl #likeforfollow #hot #nice #army #daily #football #ba9lawa #focused #GetFit #Cardio #Cycling #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #beGYMP #GYMPNutrition #presesh #PWO #supplements #fitnation #sixpack #YouCanDoIt #FitnessGoals #fuckyourexcuses #GoHardOrGoHome #BodyTransformation #boxinggym #boxingtraining #westside #westsidestory #boxinggirl #asian #asiangirl #hobby #badbitch #wearedead #fitnessgang #ourmessyfaces #girlwhofight #moda #justgoshoot #fashionphotography #instabeauty #travelgram #travel #travelphotography #traveling #traveler #prettygirl #ceolife #goodvibes #producer #agameoftones #onset #instabest #iconic #director #classy #blogger #modelswanted #strongmansaturday @ironmongersgym #strongman #zerchercarry #liftheavy #strongmantraining
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@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

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#teaser / #maleportrait -
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#photographer @mannequin612 
#malemodel #male #malemodels #malebeauty #shower #wetnwild #muscle #fitfam #fitmen #malebody #malebodybuilders #art #artist #artistsoninstagram #hotmen #sexymen #612photog #612photography #sexy #malephotography #hunk #physique #physiquefreak #physiquegoals #mancrush #mancrusheveryday

#teaser / #maleportrait -
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#photographer @mannequin612
#malemodel #male #malemodels #malebeauty #shower #wetnwild #muscle #fitfam #fitmen #malebody #malebodybuilders #art #artist #artistsoninstagram #hotmen #sexymen #612photog #612photography #sexy #malephotography #hunk #physique #physiquefreak #physiquegoals #mancrush #mancrusheveryday

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What if this actually works? •
•
•
I remember saying this a few years ago to my fiancé on date night with a grin on my face when we were talking about me changing careers and starting my own fitness business as a personal trainer and nutrition coach. •
Some days it’s surreal to see how far I’ve come and that I have checked off so many goals that I set out for my business. I’m insanely grateful to all of my amazing clients who have been with me over the years, friends and family who encouraged me and for the people who inspired me (you know who you are). •
Most of all, I’m so grateful to always have this amazing man by my side. My biggest fan. I think it would have taken me much longer to pursue my longtime passion without his push and encouragement 💙 •
Although I still have big plans for the next few years and many more goals in my personal training business, in this moment, I feel so freaking GRATEFUL. •
LONG story short 😅 Try thinking about what could go RIGHT when you fear taking the leap to try something you’ve been dreaming of and let that feeling sink in! •
•
•
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#fitfam #montrealpersonaltrainer #fitstagram #strongnotskinny #fitlife #getfit #eatcleantraindirty #girlswholift #girlswithmuscle #weightloss #strengthandconditioningcoach #personaltrainer #montreal #healthyfood #mtltrainer #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #coach #lifestyle #motivation #fitspo #bodybuilding #fitnessmotivation

What if this actually works? •


I remember saying this a few years ago to my fiancé on date night with a grin on my face when we were talking about me changing careers and starting my own fitness business as a personal trainer and nutrition coach. •
Some days it’s surreal to see how far I’ve come and that I have checked off so many goals that I set out for my business. I’m insanely grateful to all of my amazing clients who have been with me over the years, friends and family who encouraged me and for the people who inspired me (you know who you are). •
Most of all, I’m so grateful to always have this amazing man by my side. My biggest fan. I think it would have taken me much longer to pursue my longtime passion without his push and encouragement 💙 •
Although I still have big plans for the next few years and many more goals in my personal training business, in this moment, I feel so freaking GRATEFUL. •
LONG story short 😅 Try thinking about what could go RIGHT when you fear taking the leap to try something you’ve been dreaming of and let that feeling sink in! •



#fitfam #montrealpersonaltrainer #fitstagram #strongnotskinny #fitlife #getfit #eatcleantraindirty #girlswholift #girlswithmuscle #weightloss #strengthandconditioningcoach #personaltrainer #montreal #healthyfood #mtltrainer #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #coach #lifestyle #motivation #fitspo #bodybuilding #fitnessmotivation

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Putting in work @ckovegas 
#boxing #kickboxing #ckokickboxing #fitness #fitfam #lasvegas

Putting in work @ckovegas
#boxing #kickboxing #ckokickboxing #fitness #fitfam #lasvegas

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Solid rounds last night from the family. Huge 4 months ahead for both the amateur and pro’s 🐍🥊
#cobrafitness #pushtillyaspew #muaythai #boxing #bjj #mma #beasts #fitguys #fitchicks #sparring #conditioning #abudhabi #uae #instafit #fitfam #gymlife #muaythailife #uaefitnessmovement #multicultural #peoplehurtingbusiness #hardknoxfightgear

Solid rounds last night from the family. Huge 4 months ahead for both the amateur and pro’s 🐍🥊
#cobrafitness #pushtillyaspew #muaythai #boxing #bjj #mma #beasts #fitguys #fitchicks #sparring #conditioning #abudhabi #uae #instafit #fitfam #gymlife #muaythailife #uaefitnessmovement #multicultural #peoplehurtingbusiness #hardknoxfightgear

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Day 17 #100GluteChallenge is the #StraightLegHeelLift 🖤 keep your elbows and shoulders in line, pull your belly button into your spine, extend your single leg and flex, lift up and down. Remember to keep your hips squared. I love this move. 🖤 For modification, decrease your range of motion. Have fun! 🖤 Tag me if you do yours 😍

#BBFitness #fitfam #pilates #funfitness #fitnessisalifestyle #poppilates #poppilatesinstructor #BrokenBarriersFitness #BrokenBarriers #blogilates #Popsters #POPlove

Day 17 #100GluteChallenge is the #StraightLegHeelLift 🖤 keep your elbows and shoulders in line, pull your belly button into your spine, extend your single leg and flex, lift up and down. Remember to keep your hips squared. I love this move. 🖤 For modification, decrease your range of motion. Have fun! 🖤 Tag me if you do yours 😍

#BBFitness #fitfam #pilates #funfitness #fitnessisalifestyle #poppilates #poppilatesinstructor #BrokenBarriersFitness #BrokenBarriers #blogilates #Popsters #POPlove

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@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

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Great week of workouts, cycling, strength training and running!  But damn, it’s that time of year, when I’m just melting from the heat as my shoes become one with the road, while some people are sipping pumpkin spice flavored coffees, feeling cooler temps...and watching the leaves start to change!! Ugh. #illbeoverhere sweating my ass off! Did 800m sprints with 15 reps of deadlifts between reps! 🥵 yikes.... that was tough!!! #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife

Great week of workouts, cycling, strength training and running! But damn, it’s that time of year, when I’m just melting from the heat as my shoes become one with the road, while some people are sipping pumpkin spice flavored coffees, feeling cooler temps...and watching the leaves start to change!! Ugh. #illbeoverhere sweating my ass off! Did 800m sprints with 15 reps of deadlifts between reps! 🥵 yikes.... that was tough!!! #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife

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Giving Dad the Gift of Gains this year has never been easier with some amazing bundle deals available in store!

Cover all your training bases with this gym essentials package featuring a bench and dumbbells to train your whole body at home!

For this and other great deals visit us in store to talk with one of our friendly staff!

#gym #dad #fathersday #bench #dumbbells #weights #bodybuilding #crossfit #cardio #weightloss #fit #fitness #fitspo #fitfam

Giving Dad the Gift of Gains this year has never been easier with some amazing bundle deals available in store!

Cover all your training bases with this gym essentials package featuring a bench and dumbbells to train your whole body at home!

For this and other great deals visit us in store to talk with one of our friendly staff!

#gym #dad #fathersday #bench #dumbbells #weights #bodybuilding #crossfit #cardio #weightloss #fit #fitness #fitspo #fitfam

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It’s leg day fam give this workout a try:
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Leg Press 3 x 8-10
Leg Extensions 3 x 10-12
Hack Squats 3 x 12-15
Seated Hamstring Curls 3 x 10-12
Seated Calf Raise 3 x 10-12
Standing Calf Raise 3 x 12-15
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For more workouts visit my website below 👇🏻:
WWW.SQFITNESS.COM.AU

It’s leg day fam give this workout a try:
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Leg Press 3 x 8-10
Leg Extensions 3 x 10-12
Hack Squats 3 x 12-15
Seated Hamstring Curls 3 x 10-12
Seated Calf Raise 3 x 10-12
Standing Calf Raise 3 x 12-15
-
For more workouts visit my website below 👇🏻:
WWW.SQFITNESS.COM.AU

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@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

@fitgurlmel
••••••••••
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #exercise #personaltrainer #weightloss #muscle #instagood #instafit #fitspo #cardio #fitnessgirl #gymmotivation #strong #likeforlikes

0
Exercise’s main placement is to quiet the chaos of the mind.
.
I feel that if most people got to exercise how good it feels to move, they’d move daily.
.
I don’t train for impact. In fact, because of my life events my training is my therapy. ,
When my stress levels and my plate gets overly full I actually workout more. .
Does have to be hours, it can be 10 minute here and there through out the day. .
Try it, bust past the limiting belief system of “I don’t have time.... or I’ve got too much going on.” In fact, if you want more quality based time, learn how to exercise, eat and enhance the quality of your sleep.  You’ll be shocked how often you’re showing up as your best self not a half as burnt out version of you. .
Let’s go fam, the time is always NOW. ❤️🦋💃
.
#thirstythursday #lifetime #bocaraton #selfcare #bestself #bestversionofme #fitfam #mentalhealth #emotionalhealth #selflove #bodygoals #tbt #intentionallyliving #mentalhealthawareness #bopo #bodypositive #bodycare #bodylove #stressrelief #stressmanagement #anxietyrelief #antidepressants #recoverycommunity

Exercise’s main placement is to quiet the chaos of the mind.
.
I feel that if most people got to exercise how good it feels to move, they’d move daily.
.
I don’t train for impact. In fact, because of my life events my training is my therapy. ,
When my stress levels and my plate gets overly full I actually workout more. .
Does have to be hours, it can be 10 minute here and there through out the day. .
Try it, bust past the limiting belief system of “I don’t have time.... or I’ve got too much going on.” In fact, if you want more quality based time, learn how to exercise, eat and enhance the quality of your sleep. You’ll be shocked how often you’re showing up as your best self not a half as burnt out version of you. .
Let’s go fam, the time is always NOW. ❤️🦋💃
.
#thirstythursday #lifetime #bocaraton #selfcare #bestself #bestversionofme #fitfam #mentalhealth #emotionalhealth #selflove #bodygoals #tbt #intentionallyliving #mentalhealthawareness #bopo #bodypositive #bodycare #bodylove #stressrelief #stressmanagement #anxietyrelief #antidepressants #recoverycommunity

0
Definitely a day of much need work! #BackOnTrack #CGLife #FitFam Had to dig deep to finish the 2nd work out tonight! $10 sale for 4 weeks going on. Nows the perfect time to join! Back at it in the am!

Definitely a day of much need work! #BackOnTrack #CGLife #FitFam Had to dig deep to finish the 2nd work out tonight! $10 sale for 4 weeks going on. Nows the perfect time to join! Back at it in the am!

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Along with increased mental toughness, hard work gives you the chance to improve yourself. 
Hard work will help you develop self-discipline and focus. In turn you will become more efficient and productive. 
You're constantly improving your current skills and developing new ones.

Follow @psychiatry_pharm.in 
Follow @psychiatry_pharm.in .
.
.
Follow @psychiatry_pharm.in 
#hardwork #motivation #fitness #dedication #success #gym #workout #love #goals #training #bodybuilding #work #inspiration #entrepreneur #fit #fitnessmotivation #nevergiveup #passion #grind #business #life #hustle #determination #fitfam #focus #lifestyle #health #instagood #mindset #bhfyp

Along with increased mental toughness, hard work gives you the chance to improve yourself.
Hard work will help you develop self-discipline and focus. In turn you will become more efficient and productive.
You're constantly improving your current skills and developing new ones.

Follow @psychiatry_pharm.in
Follow @psychiatry_pharm.in .
.
.
Follow @psychiatry_pharm.in
#hardwork #motivation #fitness #dedication #success #gym #workout #love #goals #training #bodybuilding #work #inspiration #entrepreneur #fit #fitnessmotivation #nevergiveup #passion #grind #business #life #hustle #determination #fitfam #focus #lifestyle #health #instagood #mindset #bhfyp

0
Today was rough.. I mean really rough. All I wanted to do when I got off of work was get in my bed and order takeout. I was talking myself out of going to the gym the whole time I was getting dressed. The struggle can be so real @ times!!⁣
⁣
And this was my long day in the gym (cardio, weight training class and treadmill). Well, as u can see I pushed myself and I gave everything I had in the gym. My body is sore. My muscles ache and I feel like my thighs are swollen (from doing a ka-billion squats!! Ok, ok.. it wasn't a ka-billion, it just feels like it). But it was totally worth it. 🔥👊🏽💪🏽⁣
⁣
One day at a time. One step at a time. One decision at a time. ⁣
⁣
#weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #slimmingworld #challengemyself #weightloss #fitness #workout #lifestyle #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

Today was rough.. I mean really rough. All I wanted to do when I got off of work was get in my bed and order takeout. I was talking myself out of going to the gym the whole time I was getting dressed. The struggle can be so real @ times!!⁣

And this was my long day in the gym (cardio, weight training class and treadmill). Well, as u can see I pushed myself and I gave everything I had in the gym. My body is sore. My muscles ache and I feel like my thighs are swollen (from doing a ka-billion squats!! Ok, ok.. it wasn't a ka-billion, it just feels like it). But it was totally worth it. 🔥👊🏽💪🏽⁣

One day at a time. One step at a time. One decision at a time. ⁣

#weightlossjourney #fitnessgoals #determinedtobefit #fightingobesity #fitfam #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #transformationinprogress #gymlife #slimmingworld #challengemyself #weightloss #fitness #workout #lifestyle #cardio #progress #fitgirl #exercise #fitlife #strong #fitspiration #dedication #getstrong #gymtime #justdoit #instafit

1
It’s not enough to want to win, everyone want to win. To really separate yourself you have to want to prepare to win. There’s a big difference in the two. Prepare today to win tomorrow. 
#backonmynaturalhabitat ———————————————
#fitness #workout #fitnessmotivation #fitspo #fitnessaddict #fitfam #workout #gym #training #chest #tricepsworkout #relentless #bodypositive #bodybuilding #bodybuilder #fitnesslife #fitlife #health #healthy #workingout #exercise

It’s not enough to want to win, everyone want to win. To really separate yourself you have to want to prepare to win. There’s a big difference in the two. Prepare today to win tomorrow.
#backonmynaturalhabitat ———————————————
#fitness #workout #fitnessmotivation #fitspo #fitnessaddict #fitfam #workout #gym #training #chest #tricepsworkout #relentless #bodypositive #bodybuilding #bodybuilder #fitnesslife #fitlife #health #healthy #workingout #exercise

1
PR BABYYY!! 280lbs felt a lil easy?? Sitting at 112lbs. Road to 300 😌😌😌

PR BABYYY!! 280lbs felt a lil easy?? Sitting at 112lbs. Road to 300 😌😌😌

0
Wenn mein Körper nicht mehr kann, zieht mein Wille ihn hoch! #fitstagram #fitspiration #fitfamgermany #fitfam #fit #muscle #fitness #fitnessmotivation #fitnessgirl #fitgirl #gymlife #gymfreak #gymnastics #gym #training #instagood #instagram #instafit #squats #abs #glutes #gainz #hungariangirl #stuttgart #germany #nopainnogain #eatclean #girlswholift #love #bodybuilding

Wenn mein Körper nicht mehr kann, zieht mein Wille ihn hoch! #fitstagram #fitspiration #fitfamgermany #fitfam #fit #muscle #fitness #fitnessmotivation #fitnessgirl #fitgirl #gymlife #gymfreak #gymnastics #gym #training #instagood #instagram #instafit #squats #abs #glutes #gainz #hungariangirl #stuttgart #germany #nopainnogain #eatclean #girlswholift #love #bodybuilding

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Our #MutantShredStack contest starts NOW! Swipe to find out how to snag this bundle:
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​- MUTANT BCAA Energy
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​- MUTANT Carnitine 1500

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Average people doing super hero things. This family is filled with exceptional people from all walks of life. From the daily gym goer, health fanatic, power lifter, Athlete, fighter, and all walks in between, we are a FAMILY. F means Fueled. Fueled is forever. #FueledSupplements #FueledFamily #FueledLegacy
📷: @llefler93
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#FitnessMotivation #Health #Yoga #Bodybuilding #Crossfit #Workout #FitFam #Fitness #Gains #FitnessAddicts #Thermogenic #WeightLoss #Scottsdale #AZFitness #SunDevils #ASU #MontanaMade #DailyMotivation #Supplements #BodyAndMind #Balance #PositiveMood #SleepAid #Running #preworkout

Average people doing super hero things. This family is filled with exceptional people from all walks of life. From the daily gym goer, health fanatic, power lifter, Athlete, fighter, and all walks in between, we are a FAMILY. F means Fueled. Fueled is forever. #FueledSupplements #FueledFamily #FueledLegacy
📷: @llefler93
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#FitnessMotivation #Health #Yoga #Bodybuilding #Crossfit #Workout #FitFam #Fitness #Gains #FitnessAddicts #Thermogenic #WeightLoss #Scottsdale #AZFitness #SunDevils #ASU #MontanaMade #DailyMotivation #Supplements #BodyAndMind #Balance #PositiveMood #SleepAid #Running #preworkout

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WORK 365 TRAINING TOPIC THURSDAY...
PROGRESSIVE OVERLOAD 💪🏼💯💪🏼 Every time we travel, go to a show, hit up a sports festival, expo, or just spend time meeting and talking with like minded people, we LEARN, GROW, and become RE-ENERGIZED about things we could better utilize and bring back to SHARE with YOU!!🙌🏼 Nothing displays the product of PROGRESSIVE OVERLOAD like the Olympia stage💪🏼 CAN NOT WAIT to go watch again next month and be inspired by these men and women that clearly do not become stagnant, they can’t or they would never make it to that level. They are the picture of PROGRESSIVE OVERLOAD done consistently!!! Try utilizing this principle in your training regimen! This means requiring more of your muscles by increasing the WORK in each successive workout. This is done by increasing one or more variables. Those variables being...
1. LOAD : the amount of weight 
2. VOLUME: # of reps or sets 
3. FREQUENCY: how often you train 
4: INTENSITY : try adding drop sets, forced reps, slow negatives, holds, etc. 
If none of this makes sense or you’re interested in an individual BBW plan for your specific goals, email builtbyworkfitness@gmail.com and request info🙌🏼 NOW GET TO WORK!!!🙌🏼 No time to be wasted... PROGRESSIVE OVERLOAD produces GROWTH and STRENGTH 💪🏼🙌🏼 #throwbackthursday #trainingtips #builtbywork365 #progressiveoverload #learn #grow #motivate #workout #bodybuilding #fitfam #work365trainingtopic

WORK 365 TRAINING TOPIC THURSDAY...
PROGRESSIVE OVERLOAD 💪🏼💯💪🏼 Every time we travel, go to a show, hit up a sports festival, expo, or just spend time meeting and talking with like minded people, we LEARN, GROW, and become RE-ENERGIZED about things we could better utilize and bring back to SHARE with YOU!!🙌🏼 Nothing displays the product of PROGRESSIVE OVERLOAD like the Olympia stage💪🏼 CAN NOT WAIT to go watch again next month and be inspired by these men and women that clearly do not become stagnant, they can’t or they would never make it to that level. They are the picture of PROGRESSIVE OVERLOAD done consistently!!! Try utilizing this principle in your training regimen! This means requiring more of your muscles by increasing the WORK in each successive workout. This is done by increasing one or more variables. Those variables being...
1. LOAD : the amount of weight
2. VOLUME: # of reps or sets
3. FREQUENCY: how often you train
4: INTENSITY : try adding drop sets, forced reps, slow negatives, holds, etc.
If none of this makes sense or you’re interested in an individual BBW plan for your specific goals, email builtbyworkfitness @gmail.com and request info🙌🏼 NOW GET TO WORK!!!🙌🏼 No time to be wasted... PROGRESSIVE OVERLOAD produces GROWTH and STRENGTH 💪🏼🙌🏼 #throwbackthursday #trainingtips #builtbywork365 #progressiveoverload #learn #grow #motivate #workout #bodybuilding #fitfam #work365trainingtopic

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Feelin myself in this beautiful dress by designer Ozioma Ajibelkem  @ajibeoge .
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Photographer @xwiechers 
Produced by @romanansari .
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#vancouver #model #modelling #vnft #photography #glamour #fashion #blonde #photoshoot #fashionmodel #editorial #runwaymodel #modelwanted #instadaily #fitgirl #fitness #bikinimodel #portraitphotography #ootd #highfashion #gym #fitfam #followforfollow

Feelin myself in this beautiful dress by designer Ozioma Ajibelkem @ajibeoge .
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Photographer @xwiechers
Produced by @romanansari .
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#vancouver #model #modelling #vnft #photography #glamour #fashion #blonde #photoshoot #fashionmodel #editorial #runwaymodel #modelwanted #instadaily #fitgirl #fitness #bikinimodel #portraitphotography #ootd #highfashion #gym #fitfam #followforfollow

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How I wanted to feel working out tonight ➡️➡️ how I actually felt 😴😴 Didn’t get enough recovery sleep after work and man was I feeling it today
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#fitness #marillewellyn #marillewellynguides #fitwithmari #fitfam  #fitnurse #fitnessjourney #NICUnurse #marieasyfitness #summerslay19 #flex #summerslay #strongwomen #motivation #sweatyselfie #dying #weightlossjourney #marifitness #marifitnessguides #weightloss #workout #tired #tirednurse #legday #bootygainz #happyselfie @marillewellyn

How I wanted to feel working out tonight ➡️➡️ how I actually felt 😴😴 Didn’t get enough recovery sleep after work and man was I feeling it today




#fitness #marillewellyn #marillewellynguides #fitwithmari #fitfam #fitnurse #fitnessjourney #NICUnurse #marieasyfitness #summerslay19 #flex #summerslay #strongwomen #motivation #sweatyselfie #dying #weightlossjourney #marifitness #marifitnessguides #weightloss #workout #tired #tirednurse #legday #bootygainz #happyselfie @marillewellyn

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#healthy  #f4f#nofilter #london #travels #blackandwhite #paris #swag #health #party #night #landscape #nyc#happiness #pink #lol #peru #newyork #fitfam #awesome #fashionblogger #spain #Home #hamburg #francia

#healthy #f4f #nofilter #london #travels #blackandwhite #paris #swag #health #party #night #landscape #nyc #happiness #pink #lol #peru #newyork #fitfam #awesome #fashionblogger #spain #Home #hamburg #francia

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Good game too close doe I like how things are playing out for big blue preseason 3-0 bring the hate cowgirls gone loss week one 🤪🐺💯

Good game too close doe I like how things are playing out for big blue preseason 3-0 bring the hate cowgirls gone loss week one 🤪🐺💯

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Young guns putting in the work 💪🏽🙌🏾🏋🏽‍♂️ @gurman_03 @parm_sr  let’s make healthy happen boys!!!
Photo credit: @gursimran.n
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Come see our staff for great deals and rates 🏋🏽‍♀️💦
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Free fitness consultations for all members 💪🏽
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#anytimefitness #anytimefitnesscedarhills #bleedpurple #personaltrainer #personaltraininggym #fitfam
 #instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #mensphysique #classicbodybuilding #entrepreneurlife #entrepreneurlifestyle #bulking #motivational #successful #bodybuilding #bodybuildingmotivation #selfcare #fitnessgoals #letsmakehealthyhappen #selflove

Young guns putting in the work 💪🏽🙌🏾🏋🏽‍♂️ @gurman_03 @parm_sr let’s make healthy happen boys!!!
Photo credit: @gursimran.n
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Come see our staff for great deals and rates 🏋🏽‍♀️💦
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Free fitness consultations for all members 💪🏽
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#anytimefitness #anytimefitnesscedarhills #bleedpurple #personaltrainer #personaltraininggym #fitfam
#instafit #fitnessmotivation #shredded #gymlife #fitspiration #fitnessaddict #getfit #noexcuses #fitnessmodel #gymrat #mensphysique #classicbodybuilding #entrepreneurlife #entrepreneurlifestyle #bulking #motivational #successful #bodybuilding #bodybuildingmotivation #selfcare #fitnessgoals #letsmakehealthyhappen #selflove

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#gymmemes #fitchick #sports #powerlifting #npc #ukbff #wbff #wnbf #mma #ufc #fit #wwe #gym #followforfollowback #boxing #instagood #fitness #bodybuilding #savage #steroid #gymrat #crossfit #cardio #fitfam #lol #sarcasm #funny #memes #houston #bestoftheday

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#gymmemes #fitchick #sports #powerlifting #npc #ukbff #wbff #wnbf #mma #ufc #fit #wwe #gym #followforfollowback #boxing #instagood #fitness #bodybuilding #savage #steroid #gymrat #crossfit #cardio #fitfam #lol #sarcasm #funny #memes #houston #bestoftheday

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#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs

#bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #fitnessmodel #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs

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Dinner a couple of nights ago was so freaking easy and delicious! BBQ shredded chicken that I made in the instant pot that takes maybe 40 minutes, sautéed green beans, tomato with balsamic glaze and a side of delicious roasted potatoes! I’ve been dealing with some tummy issues (think it’s my gallbladder acting up again) and I’ve been on the BRAT diet and soup and damn - I could really use this big meal right about now!
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#wwfamily #wwsisterhood #ww #weightwatchers #weightlossjourney #happiness #love #food #foodlover #foodisfuel #50lbsdown #determined #motivated #wwfoodjournal #treatyourself #selfcare #accountability #beyondthescale #smartpoints #tracking #healthy #fitfam #justdoit  #yummy #delicious #tasty #loveyourself #wwericaeats #organic #healthy

Dinner a couple of nights ago was so freaking easy and delicious! BBQ shredded chicken that I made in the instant pot that takes maybe 40 minutes, sautéed green beans, tomato with balsamic glaze and a side of delicious roasted potatoes! I’ve been dealing with some tummy issues (think it’s my gallbladder acting up again) and I’ve been on the BRAT diet and soup and damn - I could really use this big meal right about now!
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#wwfamily #wwsisterhood #ww #weightwatchers #weightlossjourney #happiness #love #food #foodlover #foodisfuel #50lbsdown #determined #motivated #wwfoodjournal #treatyourself #selfcare #accountability #beyondthescale #smartpoints #tracking #healthy #fitfam #justdoit #yummy #delicious #tasty #loveyourself #wwericaeats #organic #healthy

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Good Session tonight.. did some body weight workouts.. and some killer cardio! 
#planetfitness #workout #weightloss #fitness #training #fitfam #dedication #hardwork #gymmotivation #workoutroutine

Good Session tonight.. did some body weight workouts.. and some killer cardio!
#planetfitness #workout #weightloss #fitness #training #fitfam #dedication #hardwork #gymmotivation #workoutroutine

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Cous cous with veggies and tofu for lunch 🙌
Just booked a trip to Vietnam in October so I have a goal to hopefully kick start me again- feel like I've.lost my mojo lately! .
#vegetarian #eatclean #vegetarianfood #wholefood
#fitspo #fitness #fitnessmotivation #healthyfood #healthyliving #tiu #tiuteam #toneitup #tiuaustralia #toneitupnutrition #cleanliving #progressnotperfection #strongnotskinny #thisgirlcan #weightlossjourney #fitnessjourney #fitfam

Cous cous with veggies and tofu for lunch 🙌
Just booked a trip to Vietnam in October so I have a goal to hopefully kick start me again- feel like I've.lost my mojo lately! .
#vegetarian #eatclean #vegetarianfood #wholefood
#fitspo #fitness #fitnessmotivation #healthyfood #healthyliving #tiu #tiuteam #toneitup #tiuaustralia #toneitupnutrition #cleanliving #progressnotperfection #strongnotskinny #thisgirlcan #weightlossjourney #fitnessjourney #fitfam

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- It's been a journey; one that's not even close to being over. I have come so far emotionally, mentally, and physically in the past 2 years but I'm still learning and growing. I don't believe we ever stop. Everyday is a new adventure and sometimes they get a little rough but knowing how far I've come and how far I want to go has kept me through them.
Keep your head up; the best is yet to come! -
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#instagood #run #running #runner #instarunners #runnergirl #heartrunners #fit #fitfam #fitness #fitnessmotivation #getfit #workout #yoga #goals #selflove #healthy #happyhealthy #wonderwomanmindset #triathlete #vegan #avocardio #hanswolo

- It's been a journey; one that's not even close to being over. I have come so far emotionally, mentally, and physically in the past 2 years but I'm still learning and growing. I don't believe we ever stop. Everyday is a new adventure and sometimes they get a little rough but knowing how far I've come and how far I want to go has kept me through them.
Keep your head up; the best is yet to come! -
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#instagood #run #running #runner #instarunners #runnergirl #heartrunners #fit #fitfam #fitness #fitnessmotivation #getfit #workout #yoga #goals #selflove #healthy #happyhealthy #wonderwomanmindset #triathlete #vegan #avocardio #hanswolo

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Por muy corto que sea el camino. Quien pisa fuerte, ¡deja huella!
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#instagood #photooftheday #happy #me #instalike #photography #chile
#blackandwhite #blue #swag #health #party #night #landscape #nyc#happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger

Por muy corto que sea el camino. Quien pisa fuerte, ¡deja huella!
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#instagood #photooftheday #happy #me #instalike #photography #chile
#blackandwhite #blue #swag #health #party #night #landscape #nyc #happiness #pink #lol #foodporn #newyork #fitfam #awesome #fashionblogger

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#indonesia#india#fitness#fit#fitnessmotivation#fitfam#fitspo#instagood#insta#instagram#instapic#instafashion#instago#instadaily#instafood#instalike#instamood#instalove#catsofinstagram#instacool#instafollow#picoftheday#picture#pic@saqib_raza_mustafai

#indonesia #india #fitness #fit #fitnessmotivation #fitfam #fitspo #instagood #insta #instagram #instapic #instafashion #instago #instadaily #instafood #instalike #instamood #instalove #catsofinstagram #instacool #instafollow #picoftheday #picture #pic @saqib_raza_mustafai

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It's ok to shine different. We're all different stars shinning in our own special ways. 🌟
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Está bien brillar diferente.  Todos somos diferentes estrellas que brillamos en nuestras propias formas especiales. 🌟
#strongmom #strongwoman #fitness #fit #fitfam #motivation #fitnessmotivation #macros #iifym #fitness19 #tr4iner #bodybuildingcom #wonderwoman #bbcom

It's ok to shine different. We're all different stars shinning in our own special ways. 🌟
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Está bien brillar diferente. Todos somos diferentes estrellas que brillamos en nuestras propias formas especiales. 🌟
#strongmom #strongwoman #fitness #fit #fitfam #motivation #fitnessmotivation #macros #iifym #fitness19 #tr4iner #bodybuildingcom #wonderwoman #bbcom

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💪 💪 BACK AND BICEP DAY 💪 💪
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🚨 🚨 SWIPE AND TRY THIS 🚨 🚨
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Back and bicep finishers! High volume sets with explosive sled pulls. Back and biceps is a classic and old school split for major gains in strength and size. Although it's

💪 💪 BACK AND BICEP DAY 💪 💪
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🚨 🚨 SWIPE AND TRY THIS 🚨 🚨
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Back and bicep finishers! High volume sets with explosive sled pulls. Back and biceps is a classic and old school split for major gains in strength and size. Although it's "vintage" era in nature, it works. And despite, the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? Because they get results. There are a few different benefits. One benefit of a split routine is that because the resistance training program is divided into body parts or movement patterns that can be trained on different days more work can be performed per muscle group or movement pattern in the allotted workout time.Performing more work during the workout creates greater overload to the muscles forcing them to get bigger and/or stronger.Split routine resistance training may also be beneficial for individuals that like variety in their exercise program by allowing them to perform different exercises and work different muscles every time they work out.
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#CROOKTRAINING #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #healthy #crossfit #love #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #fitspo #weightloss #exercise #instagood #instafit #fitnessgirl #gymmotivation
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➡️ DM for a free session and consultation. Hit the link in my bio and start today!

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It's all about being stronger than you were yesterday!

No contract! No class time! A personal Trainer with you at every workout! FREE GEAR!! Contact us at 469 444 9699  to get started!

We are on the corner of S Denton Tap Rd and Sandy Lake Rd.

#SoreTodayStrongTomorrow #Motivation ❤ #9R #9RoundCoppellTX #CoppellProud #StrongerIn30 #9RoundKickboxing #Fitness #Punch #Boxing #Workout #Gym #fullbodyworkout #trainerincluded #noclasstimes #fitfam #LEWISVILLE #IRVINGTX #GRAPEVINETX #COPPELLTX

It's all about being stronger than you were yesterday!

No contract! No class time! A personal Trainer with you at every workout! FREE GEAR!! Contact us at 469 444 9699 to get started!

We are on the corner of S Denton Tap Rd and Sandy Lake Rd.

#SoreTodayStrongTomorrow #Motivation#9R #9RoundCoppellTX #CoppellProud #StrongerIn30 #9RoundKickboxing #Fitness #Punch #Boxing #Workout #Gym #fullbodyworkout #trainerincluded #noclasstimes #fitfam #LEWISVILLE #IRVINGTX #GRAPEVINETX #COPPELLTX

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🍱empada de abobrinha😋 (-linktr.ee/emagreca_companhia-) #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

🍱empada de abobrinha😋 (-linktr.ee/emagreca_companhia-) #emagrecer #fitness #emagrecimento #dieta #saude #perderpeso #vidasaudavel #foco #emagrecercomsaude #fit #reeducaçãoalimentar #portugal #treino #fitnessmotivation #dietasemsofrer #lowcarb #desafio #healthy #alimentacaosaudavel #autoestima #healthylifestyle #bodybuilding #foconadieta #fitfam #emagrecendo #weightlossjourney #meditacao #disciplina #comerconsciente #apaixonadamentemagra

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🎉🎉💃คลิปแรก💃🎉🎉
แม่ test น้ำหนัก 100 kg.((แค่ยกเล่นๆยังไม่ได้เอาจริงนะจ๊ะ))
🎉🎉💃คลิปสอง💃🎉🎉
ฝึกการเล่น Sumo squat ยังใงให้ไม่บีบเข่าเข้าหากัน ให้ออกแรงจากสะโพกและต้นขา((เราก็มีเครื่องมือและตัวช่วยฝึกที่หาซื้อไม่ได้ตามท้องตลาด สามารถปรับได้ตามใจให้เหมาะสมกับแต่ละคน)) #coachmonkey #ทีมลิงสวย #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #personaltrainer #fitnesscoach #Boxingcoach #muscle #fitgirl #coach #trainerfreelance #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วน #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ออกกำลังกายในน้ำ #กายภาพบำบัด #เทรนเนอร์ฟรีแลนซ์

🎉🎉💃คลิปแรก💃🎉🎉
แม่ test น้ำหนัก 100 kg.((แค่ยกเล่นๆยังไม่ได้เอาจริงนะจ๊ะ))
🎉🎉💃คลิปสอง💃🎉🎉
ฝึกการเล่น Sumo squat ยังใงให้ไม่บีบเข่าเข้าหากัน ให้ออกแรงจากสะโพกและต้นขา((เราก็มีเครื่องมือและตัวช่วยฝึกที่หาซื้อไม่ได้ตามท้องตลาด สามารถปรับได้ตามใจให้เหมาะสมกับแต่ละคน)) #coachmonkey #ทีมลิงสวย #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #abs #personaltrainer #fitnesscoach #Boxingcoach #muscle #fitgirl #coach #trainerfreelance #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วน #สร้างกล้ามเนื้อ #กระชับสัดส่วน #ออกกำลังกายในน้ำ #กายภาพบำบัด #เทรนเนอร์ฟรีแลนซ์

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took my @romwod outside since it’s so nice out ☀️
my stretching/mobility routines typically look like this. yes, i’m talking about my pups keeping me company; i absolutely love it and wouldn’t change it for anything. ❤️
not only am i focusing on my nutrition & training during the offseason, but i’m making more of an effort to perform stretching/mobility routines every single day.
if i want to be better, i have to continuously work at it. no excuses.
#mobility #stretching #fitness #girlswholift #workout #fitspo #trainhard  #offseasongains #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #progress #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinecoach #npcfigurecompetitor #npc

took my @romwod outside since it’s so nice out ☀️
my stretching/mobility routines typically look like this. yes, i’m talking about my pups keeping me company; i absolutely love it and wouldn’t change it for anything. ❤️
not only am i focusing on my nutrition & training during the offseason, but i’m making more of an effort to perform stretching/mobility routines every single day.
if i want to be better, i have to continuously work at it. no excuses.
#mobility #stretching #fitness #girlswholift #workout #fitspo #trainhard #offseasongains #muscle #bodybuilding #strong #getfit #exercise #igfit #girlswithmuscle #gymmotivation #fitfam #strongwomen #liftweights #buildmuscle #progress #npcfigure #determination #gym #fitnessmotivation #flexingladies #onlinecoach #npcfigurecompetitor #npc

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That’s fuckked up@bitch! 🙅🏽‍♂️ 😂 I am 5’8 so I ain’t that short. But next to @ageasy shit I feel like I am 4’
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“One Day.”
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“People is my Passion.”
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#CENSAY
#letsgo #mass #befitgymhouston
#lightweight  #teamsilverbackfitnesshtx #befitgymhouston #befittrainer
#fitness #gains #fitfam #gymlife #fitlife #houstonevents #muscle #mass #fitcouple #getfit #fitnessmotivation #fitnessjourney #houstonevents #rerackyourweights

That’s fuckked up @bitch! 🙅🏽‍♂️ 😂 I am 5’8 so I ain’t that short. But next to @ageasy shit I feel like I am 4’
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“One Day.”
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“People is my Passion.”
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#CENSAY
#letsgo #mass #befitgymhouston
#lightweight #teamsilverbackfitnesshtx #befitgymhouston #befittrainer
#fitness #gains #fitfam #gymlife #fitlife #houstonevents #muscle #mass #fitcouple #getfit #fitnessmotivation #fitnessjourney #houstonevents #rerackyourweights

0
Not really taking your “kids” as an excuse to not lift... 🤣 ...just note to also ask permission to borrow someone else’s little human for lifting purposes if they are not your own 😂🙏🏻💪🏼 #familyworkouts #fitmoms #momswholift #fitfam #squats #frontsquats #workoutsforwomen #athomeworkouts #noexcuses #familyfun #makeithappen #mommotivation

Not really taking your “kids” as an excuse to not lift... 🤣 ...just note to also ask permission to borrow someone else’s little human for lifting purposes if they are not your own 😂🙏🏻💪🏼 #familyworkouts #fitmoms #momswholift #fitfam #squats #frontsquats #workoutsforwomen #athomeworkouts #noexcuses #familyfun #makeithappen #mommotivation

0
💦💧💦💧
#OTFfamily#outdoorworkouts#Keepburning#fullofhappy#fulloflove#greatteamwork#teamspirit#teamwork#teamworkouts#staystrong#stayfit#together#fitfam#fitnessmotivation#fitsquad#fitnesslife#thursdaymotivation

💦💧💦💧
#OTFfamily #outdoorworkouts #Keepburning #fullofhappy #fulloflove #greatteamwork #teamspirit #teamwork #teamworkouts #staystrong #stayfit #together #fitfam #fitnessmotivation #fitsquad #fitnesslife #thursdaymotivation

1
I don't listen to people saying just get over depression and anxiety, because

I don't listen to people saying just get over depression and anxiety, because "no excuses, look at me I was in the army and lost my right leg, I've had MS my whole life, and look what I can do!" Yes it's horrible and should be respected they over came it. But, feeling depression and or anxiety is underated, just because you can't physically see the symptoms, and symptom severatity fluctuates daily, also never knowing when it will come, just like the consciousness mind fearing death when you try to comprehend it. I'm just SAYIAN apparent physical disability and introspective disability, both can be overcomed and controlled, and it takes equal but different work. YOU'RE NOT ALONE!!!!!!!!!!!!

1
BEST exercises for mass gain🔥
DOUBLE TAP👍
.
FOLLOW US FOR DAILY MOTIVATION
🔥@musclesanddumbbells🔥
🔥@musclesanddumbbells🔥
.
By:@noahlecountfit

BEST exercises for mass gain🔥
DOUBLE TAP👍
.
FOLLOW US FOR DAILY MOTIVATION
🔥 @musclesanddumbbells🔥
🔥 @musclesanddumbbells🔥
.
By: @noahlecountfit

1
YOGA CLASSES

Come in give it a go with instructor @mermaid_renee_

Love to see you there.

YOGA CLASSES

Come in give it a go with instructor @mermaid_renee_

Love to see you there.

2
It’s no surprise our favourite lift is the deadlift, it’s pretty simple to pick shit up and put shit down 😉
▪️
Technology on the other hand, that’s a whole different game 😂 we just updated our website to make it easy for people to navigate what we have to offer . From monthly Coaching to pre prepared weekly plans. Go check it out 🙌🏻
▪️all cards accepted ▪️Afterpay Available 
If there’s something you would like us to offer please get in contact 🙌🏻
Www.barbaricbarbarians.com.au

It’s no surprise our favourite lift is the deadlift, it’s pretty simple to pick shit up and put shit down 😉
▪️
Technology on the other hand, that’s a whole different game 😂 we just updated our website to make it easy for people to navigate what we have to offer . From monthly Coaching to pre prepared weekly plans. Go check it out 🙌🏻
▪️all cards accepted ▪️Afterpay Available
If there’s something you would like us to offer please get in contact 🙌🏻
Www.barbaricbarbarians.com.au

0
When filming...People will stare at you anyway...make it worth their while 😉

#workingout #fitmom #planetfitness #girlswholift #fitfam #fitness #myprotein #doyoueven #legpress #mom #momof7 #postpartumbody #legday

When filming...People will stare at you anyway...make it worth their while 😉

#workingout #fitmom #planetfitness #girlswholift #fitfam #fitness #myprotein #doyoueven #legpress #mom #momof7 #postpartumbody #legday

1
{{ W O R D }}

{{ W O R D }}

5
LET THE GAINS BEGIN. 💪🔥 .
.
.
.
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#gym #fitness #motivation #workout #fit #fitnessmotivation #fitfam #bodybuilding #training #love #health #gymlife #shakira #lifestyle #healthy #fitnessmodel #instafit #muscle #photooftheday #healthylifestyle #fitnessaddict #fashion #nike #photography #abs #cycling #exercise #therock #eatclean #cardio @ipauly

LET THE GAINS BEGIN. 💪🔥 .
.
.
.
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#gym #fitness #motivation #workout #fit #fitnessmotivation #fitfam #bodybuilding #training #love #health #gymlife #shakira #lifestyle #healthy #fitnessmodel #instafit #muscle #photooftheday #healthylifestyle #fitnessaddict #fashion #nike #photography #abs #cycling #exercise #therock #eatclean #cardio @ipauly

5
Tag ya best friend - @miamackinnon_ |

Tag ya best friend - @miamackinnon_ |

0
HEAVY METAL PERSONAL BEST.
.
Clean: 205lbs , Jerk: 185lbs
.
#OlympicWeightlifting #OneTonChallenge #FitFam #FitLife #FitSpo #FitGoals #Clean #Jerk #Power #Speed #Strength

HEAVY METAL PERSONAL BEST.
.
Clean: 205lbs , Jerk: 185lbs
.
#OlympicWeightlifting #OneTonChallenge #FitFam #FitLife #FitSpo #FitGoals #Clean #Jerk #Power #Speed #Strength

4
THIS. IS. HUGE!😱 My team and I will be hosting a 24-hour BACK TO SCHOOL FLASH SALE!💸 Come get some KILLER deals on fitness plans, nutrition plans, our fave SUPERFOODS, supplements and MORE, girlfriend! 👟

You heard me right… BIG discounts on all of the fitness + nutrition tools that I personally use 💁🏼‍♀️ for 24 hours only, ⏰ and THEN at the end we’re also going to have an awesome raffle with lots of prizes for EVERYONE who participates!🛍🎉 DROP AN EMOJI AND I’LL ADD YOU TO THE FLASH SALE so you can come check things out for yourself tomorrow!‼️😍🙌🏼
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.
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#fitness #fitfam #fitmom #fitnessgoals #fitnessjourney #fitspo #athomeworkouts #transformation #workout #journey #determination #consistency #hardwork #healthylifestyle #nutrition #healthiertogether #heathierme #accountability

THIS. IS. HUGE!😱 My team and I will be hosting a 24-hour BACK TO SCHOOL FLASH SALE!💸 Come get some KILLER deals on fitness plans, nutrition plans, our fave SUPERFOODS, supplements and MORE, girlfriend! 👟

You heard me right… BIG discounts on all of the fitness + nutrition tools that I personally use 💁🏼‍♀️ for 24 hours only, ⏰ and THEN at the end we’re also going to have an awesome raffle with lots of prizes for EVERYONE who participates!🛍🎉 DROP AN EMOJI AND I’LL ADD YOU TO THE FLASH SALE so you can come check things out for yourself tomorrow!‼️😍🙌🏼
.
.
.
#fitness #fitfam #fitmom #fitnessgoals #fitnessjourney #fitspo #athomeworkouts #transformation #workout #journey #determination #consistency #hardwork #healthylifestyle #nutrition #healthiertogether #heathierme #accountability

1
🖤💎 Have a good night.
#tillfailure
#thursday
#goodnight

🖤💎 Have a good night.
#tillfailure
#thursday
#goodnight

1
#beautiful #beautifulgirl #likeforlikes #likeforfollow #hot #nice #fitnessmotivation #army #daily #instadaily #shredded #fitfam #fitnessmodel #fitlife #picoftheday #bodybuilding #workout #football #ba9lawa #love

#beautiful #beautifulgirl #likeforlikes #likeforfollow #hot #nice #fitnessmotivation #army #daily #instadaily #shredded #fitfam #fitnessmodel #fitlife #picoftheday #bodybuilding #workout #football #ba9lawa #love

0
It’s easy to workout on the days you feel good, BUT you get better on the days you don’t want to! Be great! #focused #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift
#GymLife #GymTime  #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

It’s easy to workout on the days you feel good, BUT you get better on the days you don’t want to! Be great! #focused #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift
#GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout

0
Need that extra PUMP?!... 🔥🔥🔥
.
Grab yourself a a PRESESH BOOSTER PREWORKOUT and train like never before!!! 🚀🚀🚀
.
Be the best version of you be GYMP... 🏋️‍♂️🏋️‍♂️🏋️‍♂️
.
#beGYMP #GYMPNutrition #nutrition #presesh #PWO #preworkout #fit #fitfam #supplements #gym #NoPainNoGain #WeightLifting #gymlife #FitnessMotivation #fitnation #sixpack #YouCanDoIt #FitnessGoals #fuckyourexcuses #GoHardOrGoHome #bodybuilding #abs #GirlsWhoLift #squats #BodyTransformation #workout #fitspo #healthyfood #abs

Need that extra PUMP?!... 🔥🔥🔥
.
Grab yourself a a PRESESH BOOSTER PREWORKOUT and train like never before!!! 🚀🚀🚀
.
Be the best version of you be GYMP... 🏋️‍♂️🏋️‍♂️🏋️‍♂️
.
#beGYMP #GYMPNutrition #nutrition #presesh #PWO #preworkout #fit #fitfam #supplements #gym #NoPainNoGain #WeightLifting #gymlife #FitnessMotivation #fitnation #sixpack #YouCanDoIt #FitnessGoals #fuckyourexcuses #GoHardOrGoHome #bodybuilding #abs #GirlsWhoLift #squats #BodyTransformation #workout #fitspo #healthyfood #abs

4
Ummm Cron you’re walking home — dirty and muddy house wolf! 🤦‍♂️

Ummm Cron you’re walking home — dirty and muddy house wolf! 🤦‍♂️

0
Sweat, smelly and dead!
Last 8 days at west area, jurong east and this gym gonna move out to bukit timah.

Enjoying our last few days here and we're gonna miss this place 😍

#boxinggym #boxing #boxingtraining #westside #westsidestory  #boxinggirl #asian #asiangirl #fitness #fitnessgoals #hobby #badbitch #wearedead #fitnessgang #ourmessyfaces #fitfam #girlwhofight

Sweat, smelly and dead!
Last 8 days at west area, jurong east and this gym gonna move out to bukit timah.

Enjoying our last few days here and we're gonna miss this place 😍

#boxinggym #boxing #boxingtraining #westside #westsidestory #boxinggirl #asian #asiangirl #fitness #fitnessgoals #hobby #badbitch #wearedead #fitnessgang #ourmessyfaces #fitfam #girlwhofight

2
🍁🌷👑🌷🍁 .
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life has Everything to offer, even the things one could not possibly think of. 
It Always and Only gets Better. 😊🙏🏻 .

_____

I absolutely LOVE the way Life works. 
May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻
It's Magnificent! I Bow for Life! 🙏🏻
And Time...Ohhh..TIME! 
You do your job so perfectly even though you are just an illusion. 👌

Settling for less is not my thing. 
It Never Was!
.
《A.Natural.Exuberant.Overflow.Of.Joy》
《A Precious, Exuberant, Joyful Being》
《Miracle - ItAlways&OnlyGetsBetter》 .
.
So Blessed and Grateful. 🙏🏻❤😇
_____

What else can I ask for, when I have You... ❤
For You are Everything I ever asked for ❤

Like a wonderful miraculous and magical gift. 
Better than I could have ever imagined. ❤

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.

🍁🌷👑🌷🍁 .
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life has Everything to offer, even the things one could not possibly think of.
It Always and Only gets Better. 😊🙏🏻 .

_____

I absolutely LOVE the way Life works.
May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻
It's Magnificent! I Bow for Life! 🙏🏻
And Time...Ohhh..TIME!
You do your job so perfectly even though you are just an illusion. 👌

Settling for less is not my thing.
It Never Was!
.
《A.Natural.Exuberant.Overflow.Of.Joy》
《A Precious, Exuberant, Joyful Being》
《Miracle - ItAlways&OnlyGetsBetter》 .
.
So Blessed and Grateful. 🙏🏻❤😇
_____

What else can I ask for, when I have You... ❤
For You are Everything I ever asked for ❤

Like a wonderful miraculous and magical gift.
Better than I could have ever imagined. ❤

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...😇 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #happiness #moda #justgoshoot #inspiration #instafashion #fashionphotography #love #instabeauty #photooftheday #travelgram #travel #travelphotography #traveling #bestoftheday #traveler #prettygirl #ceolife #goodvibes #producer #agameoftones #onset #happy #instabest #iconic #beautiful #fitfam #director #classy #fitness ☆WhatALife❣

28
🍁🌷👑🌷🍁 .
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life has Everything to offer, even the things one could not possibly think of. 
It Always and Only gets Better. 😊🙏🏻 .

_____

I absolutely LOVE the way Life works. 
May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻
It's Magnificent! I Bow for You! 🙏🏻
And Time...Ohhh..TIME! 
You do your job so perfectly even though you are just an illusion. 👌

Settling for less is not my thing. 
It Never Was!
.
《A.Natural.Exuberant.Overflow.Of.Joy》
《A Precious, Exuberant, Joyful Being》
《Miracle - ItAlways&OnlyGetsBetter》 .
.
So Blessed and Grateful. 🙏🏻❤😇
_____

What else can I ask for, when I have You... ❤
For You are Everything I ever asked for ❤

Like a wonderful miraculous and magical gift. 
Better than I could have ever imagined. ❤

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.

🍁🌷👑🌷🍁 .
There is So Much to See, So Much to Enjoy, So Much to Do and So Much to Be❣

The further I go, the more Amazed I become. Courage & Curiosity.. turn into Treasures. 🌟

The Meaning, The Depth, The Truth.
Life has Everything to offer, even the things one could not possibly think of.
It Always and Only gets Better. 😊🙏🏻 .

_____

I absolutely LOVE the way Life works.
May you call it Karma (the cycle of cause and effect; what happens to a person, happens because they caused it with their actions.), or any other principle of Life. 🙏🏻
It's Magnificent! I Bow for You! 🙏🏻
And Time...Ohhh..TIME!
You do your job so perfectly even though you are just an illusion. 👌

Settling for less is not my thing.
It Never Was!
.
《A.Natural.Exuberant.Overflow.Of.Joy》
《A Precious, Exuberant, Joyful Being》
《Miracle - ItAlways&OnlyGetsBetter》 .
.
So Blessed and Grateful. 🙏🏻❤😇
_____

What else can I ask for, when I have You... ❤
For You are Everything I ever asked for ❤

Like a wonderful miraculous and magical gift.
Better than I could have ever imagined. ❤

Oh life was only ever meant to be this gentle walk through a valley on a sunny day.. 😇😊🙏🏻 .
.
.
🌿lifeisgood🌿lifeisbeautiful 🌿blessedandgrateful .
🌟Probity ❤
🌟Genuinity ❤
🌟Purity 🕊
🌟Growth ❤
🌟Integrity ❤
🌟EternalBliss 😊 .
.
.
🍁🌷👑🌷🍁 .
🕊 LOVE, INTEGRITY and COMPASSION 🕊
.
.
"You are one of a Kind, nowhere to be found. Oh..but Of Course...😇 🌟 .
.
Life is like a Multi Flavoured dish and I'll have Mine served on the plate of Respect. ~💎 .

Life.. is Entrancing.. ~💎
.
.
.
#fashion #blogger #moda #justgoshoot #modelswanted #instafashion #fashionphotography #love #instabeauty #photooftheday #travelgram #travel #travelphotography #traveling #bestoftheday #traveler #prettygirl #ceolife #goodvibes #producer #agameoftones #onset #happy #instabest #iconic #beautiful #fitfam #director #classy #fitness ☆WhatALife❣

3
💋Just a little yoke run today... It was fun breaking in my new elbow sleeves.. @strongmansaturday @ironmongersgym
#strongman #strongwoman #zerchercarry #fitfam #fitness #gym #strongmom #momswholift #liftheavy #strongmantraining #strongmansaturday

💋Just a little yoke run today... It was fun breaking in my new elbow sleeves.. @strongmansaturday @ironmongersgym
#strongman #strongwoman #zerchercarry #fitfam #fitness #gym #strongmom #momswholift #liftheavy #strongmantraining #strongmansaturday