#fitmom

23150766 post

#pwr #kelseywellspwr #pwrathome #kelseywells #bbg #sweat #strongnotskinny #fitness #fitmum #fitmom #fitspo #fitnessmotivation #mom #momlife #mum #health #healthy #cardio #treadmill #running #weightloss #weightlossjourney @naturelosupplements @sweetleafstevia #tgif #happyfriday #wemadeit #rawgreens #lowcarbsmoothie #vitamins #healthylifestyle #selfcare #greens #vegas #positivevibes #fitfoodiefinds #fitnessgirl #wellness #strong #mindset #workout #enjoylife #staystrong #believe #fitfoodieluv #flexfriday #shoulders #ifbbfitness #ifbbfigure #npcfigure #npcfitness #pump #muscle #gains #fitnessfriday #brutal #food #chestworkout #shoulderworkout #personaltrainer #Squat #fitfriday #fitjourney #fitover40 #fitsw #fitswtrainer #black40plusfit #ebonyfitness #fitlife #fitlifestyle #crossfit #strengthtraining #womenwholift #momswholift #strongwomen #glutes #quads #core #hipmobility #anklemobility #transformwithgwen #zyia #zyiaactive #leggings #yogapants #yoga #weightlifting #barre #hiit #hiitcardio #groupfitness #runnergirl #runningmama #leggingsarepants #athlete #fitfam #girlswholift #activewear #joinmyteam #twinmom #momoftwins @earlhord #growth #changewithin #loveyourself #fallinginlove #learningme #quietingnegativetalk #positiveselftalk #love #innerpeace #super #supermom #superwomen #showtheway #bethechange #activemom #plantbased #plantbasedfamily @bridgets_hair @sibinabrowart @enhance.ps @burleighpavilion #drinks #girlsnightout #momnightout #mombod #hangover #bignight #dreamteam #makeup #hair #contour #hightlights #selfie #saturday #weekend #drinkdrankdrunk #sassy #wineoclock @sarahxnutrition #makeitworthit #24hourfitness #converse #shoulderday #flexfriday. #keepmovingforward #mentalhealth #progress #momof4 #trialanderror #nevergiveup #findanewroute #momswithmuscles #womenwithmuscles #NICUPTSD #preemiemom #mentallystronger #thankful #jymarmy #jymarmystrong #jymgirls #jymarmywomen #navy #usmilitary #merica #fitchick #fitmommy #fitgirl #gymrat #gymgal #lifting #liftingweights #fitnessaddict #mumswholift #bodybuilding #fitover30 #coupleswholift #Chasing50states #Kaybeeruns50states #50halfs50states #State27 #fit #runwalkrun #runningadventures #handstand #anxietysucks #fitnesslife #mypersonalfitnessjourney #lovefitness #girlswhoworkout #crossfitgirls #girlswithtattoos #doingitmyway #acro #handstands #handstandseverywhere #countrygirl #quotes #quoteoftheday #startingthedayright #tumbling #acrobatics #masteryourgoals #dycapparel #dycapparelrep #masteryourmentalhealth #legs #arms @macro_miranda #Macromom #roadtrip #daytrip #roadtripessentials #roadtripsnacks #fitmomonthego #fitonthego #BusyMomLife #busymom #footballmom #footballtime #popwarner #timetowin #letsdothis #stayontrack #healthcoach #healthytips #flexibledieter #flexibleseating #foodie #fitnessmom #fitnessfood #fitfood #healthychoices #azmom #fitmomlifestyle #fitmomlife #livinghealthy @metrorecplex #exercise #motivation #lifestyle #fitnessjourney #positivity #stronglifts5x5 #personalgoals #iliketolift #goals #strongoverskinny #bodypositive #keeptrying #feelsgood #thegymismyplayground #hypertrophy #liftwithfriends #gettinit #gymspiration #pilates #newme #muscles #summerbody #protein #wheyprotein #getfit #almondmilk #shake #breakfast #meal #yummy #strength #diet #gym #journey #selflove #beachbody #training #tough #girlpower #brows #thebitchisback #weekendvibes #friyay #flex #strongwomenunite #gymselfie #dowork #friday #goodvibesonly #zeppelininmyears #badass #motivatedmomma #goalgetter #paradodemanos #progresos #instalike #avances #pics #atgym #attitude #team #sunsoutgunsout #fitnessjunkie #weightlosstransformation #weights #backtoschool #backtoschoolsale #sale #flashsale #investinyourself #doitforyou #doitforthem #boymom #realmotherhood #postpartumfitness #postpartum #sayyes #dothiswithme #makeachange #youarecapable #yesyoucan #mm100 #beforeandafter #rn #nurse #fitspiration #igfitness #beachbodycoach #coach #healthyfamily #morningmeltdown100 #motherhustler100 #plussizefitness #flabtofab #happiness #onnellisuus #blog #newpost #momsofinstagram #story #writer #blogger #influencer #moms #life #live #rust #will #faith #today #you #me #us #igersfinland #vaikuttajamedia @doralove_ @calisthenicskingofatx @gmail.com #fitnessmodels #fitnessexperts #gymmotivation #workoutvideos #workoutvids #getgains #homeworkouts #fitgirls #girlsinspiringgirls #westsideladieswinetour #herbaloneapproved #herbalonekamloops #HerbalOneCoach #barrefitness #barrekamloops #barrebabe #flexibilitytraining #BossBabe #bossbabefitness #momboss #herbalife #herbalifenutrition #herbalifecoach #herbaliferesults #blackgirlmagic #queen #postivevibes #entrepreneur #entrepreneurlife @susiejetta #canadianrunning @runlikeagirl_ca #KINeSYS #KINeSYSactive #KINeSYSChampion #howeveryouperform #protectyourskin #sunscreen #runner #motherrunner #anothermotherrunner #runners #runforfun #runningmom #runnersofinstagram #tricityfitmom #trailrunner #worldrunners #runtoexplore #runlikeagirl #womenrunning #outdoorvancouver #iamarunner #runbc #seemerlag @ #rlagsocialteam #shecanandshedid #determination #energy #loseweịght #lifestylechange #onestepatatime #stayfocused #keepgoing #postpartumbody #postpartumweightloss #postpartumjourney #trening #fbw #tbc #workoutmotivation #homeworkout #treningwdomu #fitworkout #powertraining #fullbodyworkout #trainer #cardiotime #metabolictraining #trenujemy #mamatrenuje #fitfemale #confidence #gymtime #gymlife #armsandchestday #cheerstothefreakinweekend #momof5 #sahm #workingmom #motherhood #workfromhome #healthymom #girlmom #halfmarathontraining #run #abs #runhappy #womensrunningcommunity #igrunners #marathon #marathontraining #runnerscommunity #marathoner #workoutoftheday #HIIT #hiitworkout #longrun #lesmillsgrit #betterwithage #weightlosschallenge #dancefitnesswithjessica #milf #momsinlovewithfitness #fatlossjourney #stillgoing #homegym #dance2fit #curvy #motivationmonday #bodygoals #healthylife #challenges #cute #thickwomen #thickchick #2 #12monthspostpartum #fitmomsofig #fitmomjourney #fitmomstrongmom #strongmomma #absofsteele #steelsupplements #leanmode #building #girlswholfit #musclemom #athia #athiaskinwarrior #momswithtattoos #musclesandmascara #sweetsweat #musclebuilding #trackingmacros #sweatsesh #gainsville #keto #ketosis #ketogenic #ketolife #ketosisnotmimosas #sandiego #northcountysd #carslbad #oceanside #vista #sanmarcos #shrimp #shellfish #sea #seafood #scrimp #skrimp #socalketo #foodporn #foodphoto #ketoaf #butter #sauteed #lovefood #fueledbyfat #selfcontrol #fooddiscipline #train #igdaily #inspo #happy #mood #streetstyle #vibes #mindfulness #photooftheday #wfpb #fitchicks #dedicated #momstrong #aesthetic #fitgoals #naturalweightloss #loseweight #fatloss #lowcarb #lowcarbdiet #nosugar #lowcarbfat #lchf #atkins #atkinsdiet #ketodiet #healthyliving @adidas @adidaswomen @academy #Createdwithadidas #summer #girl #mother #polishgirl #longhair #photo #picoftheday #nature @reneepickettfitpro @get_repost #spartan @dcpickettman @crpickettman #spartanrace #respect #mindblown #shesafighter #Repost #lamaquina #spartanwomen #AROO #motheroftwo #mommyblogger #instamom #instafit #hightatras #popradskepleso #vysoketatry #peace #peaceofmind #powerful #innerstrength #winelover #slay #physicaltherapist #bossbabe #bestfriends #womenempoweringwomen #yogafactorylive #yogafactory #yogaonline #noexcuses #yogafit #yogafitness #yogagym #sweatsession #vinyasaflow #yogaeverywhere #yogahiit #onlineworkout #weekendwarrior #weekendmode #smile #bonnehumeur #happyfamily #merefille #metisse #mamanheureuse #maman #baby #beautiful #bourgoinjallieu #excercise #balancedlife #nutrition #results #mumbod #goodfood #healthyfood #missionbeachbody #missionbeachbodyzchodakowska #wyzwaniemissionbeachbody #zmienswojezycie #zmienswojezyciezewachodakowska #chcezostacambasadorkachody #chcezostacambasadorkachodakowskiej #ewachodakowska #chodakowskaewa #chodagang #misjachoda #fajterki #fajterka #volume #rewolucja #posladkiwogniu #bebio #beraw #beactivetv #bediet #fityoungmummy @fitcoveraustralia @Pranaon #mumsandbubs #corpPilates #preandpostnatal #womanshealth #theshirepilates #Pilatesbody #Pilateslovers #Pilates #homepilates #mobilePilates #pelvicfloor #sanssouci #SydneyPilatesinstructor #pilatesmum #firnessmotivation #selfdisopline #fitcoverAustralia #fitfilly #fitcoverlover #stronger #stringer #sportlyon #neoness #villeurbanne #lyon #heatly #teampbe #shape #coaching24_7 #trainingday #mirinconikea #beastmode #pertedepoids #regimeuse #hydratation #fitgirlfollow #fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #friendship #zusammenhalt #anstrengendabergut #effektiv #noexuces #pilotlife #eatclean #instagood #success #cleaneating #virgo #anytimefitness #inspiration #ufcgymhonolulu
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Sweating like crazy after my evening run. Getting a treadmill is really one of the smartest purchases I’ve done in a very long time (and I’m crazy good in shopping 😜) #pwr #kelseywellspwr #pwrathome #kelseywells #bbg #sweat #strongnotskinny #fitness #fitmum #fitmom #fitspo #fitnessmotivation #mom #momlife #mum #health #healthy #cardio #treadmill #running #weightloss #weightlossjourney

Sweating like crazy after my evening run. Getting a treadmill is really one of the smartest purchases I’ve done in a very long time (and I’m crazy good in shopping 😜) #pwr #kelseywellspwr #pwrathome #kelseywells #bbg #sweat #strongnotskinny #fitness #fitmum #fitmom #fitspo #fitnessmotivation #mom #momlife #mum #health #healthy #cardio #treadmill #running #weightloss #weightlossjourney

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Happy Fabulous Friday☀️
First week with both my youngest kids in school on different parts of town done and I’m alive lol 😆 now that the kids are back to school I have been having my @naturelosupplements raw greens in a smoothie more and I’m really glad I get more vitamins in me because as soon as school started so did the runny noses and If I get sick it takes me forever to get over it. I have one scoop with a cup of frozen strawberries and a little bit of @sweetleafstevia vanilla cremé because I have a sweet tooth. If your looking for a easy way to get more greens in your diet I recommend this powder!!🥤
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#tgif #happyfriday #wemadeit #rawgreens #lowcarbsmoothie #fitmom #vitamins #healthylifestyle #selfcare #greens #vegas #positivevibes #momlife #fitfoodiefinds #fitnessgirl #wellness #strong #mindset #workout #enjoylife #weightlossjourney #staystrong #believe #fitfoodieluv

Happy Fabulous Friday☀️
First week with both my youngest kids in school on different parts of town done and I’m alive lol 😆 now that the kids are back to school I have been having my @naturelosupplements raw greens in a smoothie more and I’m really glad I get more vitamins in me because as soon as school started so did the runny noses and If I get sick it takes me forever to get over it. I have one scoop with a cup of frozen strawberries and a little bit of @sweetleafstevia vanilla cremé because I have a sweet tooth. If your looking for a easy way to get more greens in your diet I recommend this powder!!🥤
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#tgif #happyfriday #wemadeit #rawgreens #lowcarbsmoothie #fitmom #vitamins #healthylifestyle #selfcare #greens #vegas #positivevibes #momlife #fitfoodiefinds #fitnessgirl #wellness #strong #mindset #workout #enjoylife #weightlossjourney #staystrong #believe #fitfoodieluv

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Just out here trying to make some respectable work out of this off season. #flexfriday -
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#shoulders #ifbbfitness #ifbbfigure #npcfigure #npcfitness #fitmom #pump #muscle #gains #fitnessfriday #brutal #workout #food #chestworkout #shoulderworkout #personaltrainer

Just out here trying to make some respectable work out of this off season. #flexfriday -
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#shoulders #ifbbfitness #ifbbfigure #npcfigure #npcfitness #fitmom #pump #muscle #gains #fitnessfriday #brutal #workout #food #chestworkout #shoulderworkout #personaltrainer

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🏋🏽‍♀️
HAPPY FIT FRIDAY!

I was checking my #Squat form and I decided to share a few videos of my performance.

But first I want to share that this exercise is not just for your 🍑 it strengthens your entire lower body and develops your core at the same time. Performing squats properly with good form and a safe weight will help you to grow your quads and glutes. ⬇️⬇️⬇️⬇️⬇️
Squat Tips:
-maintain upper back tightness
-Core embraced and breathe
-keep your head forward & chest up
-heels are pressing thru the floor throughout the exercise
-drive your knees out as you rise out of the bottom position
-stand y’all to finish & squeeze your glutes
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Squats performed here:
*Back Squat *Front Squat *Squat Clean *Overhead Squat
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#fitfriday
#fitnessmotivation 
#fitjourney 
#fitover40 
#fitmom 
#fitsw 
#fitswtrainer 
#black40plusfit 
#ebonyfitness 
#fitlife
#fitlifestyle 
#crossfit 
#strengthtraining 
#womenwholift 
#momswholift 
#strongwomen 
#glutes 
#quads
#core 
#hipmobility 
#anklemobility 
#transformwithgwen

🏋🏽‍♀️
HAPPY FIT FRIDAY!

I was checking my #Squat form and I decided to share a few videos of my performance.

But first I want to share that this exercise is not just for your 🍑 it strengthens your entire lower body and develops your core at the same time. Performing squats properly with good form and a safe weight will help you to grow your quads and glutes. ⬇️⬇️⬇️⬇️⬇️
Squat Tips:
-maintain upper back tightness
-Core embraced and breathe
-keep your head forward & chest up
-heels are pressing thru the floor throughout the exercise
-drive your knees out as you rise out of the bottom position
-stand y’all to finish & squeeze your glutes
~~~~~
Squats performed here:
*Back Squat *Front Squat *Squat Clean *Overhead Squat
~~~~~
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#fitfriday
#fitnessmotivation
#fitjourney
#fitover40
#fitmom
#fitsw
#fitswtrainer
#black40plusfit
#ebonyfitness
#fitlife
#fitlifestyle
#crossfit
#strengthtraining
#womenwholift
#momswholift
#strongwomen
#glutes
#quads
#core
#hipmobility
#anklemobility
#transformwithgwen

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She’s right! The basics still work, I have spent the last year just working on the basics and am stronger than ever and so are my clients! 💪👊 #zyia #zyiaactive #leggings #yogapants #yoga #crossfit #weightlifting #barre #hiit #hiitcardio #running #groupfitness #runnergirl #runningmama #leggingsarepants #fitness #fitmom #athlete #fitfam #workout #girlswholift #activewear #joinmyteam #twinmom #momoftwins

She’s right! The basics still work, I have spent the last year just working on the basics and am stronger than ever and so are my clients! 💪👊 #zyia #zyiaactive #leggings #yogapants #yoga #crossfit #weightlifting #barre #hiit #hiitcardio #running #groupfitness #runnergirl #runningmama #leggingsarepants #fitness #fitmom #athlete #fitfam #workout #girlswholift #activewear #joinmyteam #twinmom #momoftwins

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Dear world, but more importantly, to my son. Your mom is emotional. So damn emotional. I grew up feeling like my extreme emotions made me soft, vulnerable, and weak. And you know what they say, “whatever you feed grows - good or bad”. ************************************ So to this ever-challenging world and my ever-curious and absorbing child, your mother is emotional af, but not weak. Not in the least bit. I’ve removed and revoked the idea of weakness and rearranged the verbiage to “passionate”. So damn passionate! And you know what they say, “whatever you feed grows - good or bad”. *************************************
So watch me!! I’m declaring and claiming my strength. 
My superpower. 
My perfectly imperfect attribute. 📸 @earlhord 
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#growth #changewithin #loveyourself #fallinginlove #learningme #quietingnegativetalk #positiveselftalk #love #innerpeace #super #supermom #superwomen #showtheway #bethechange #activemom #fitmom #plantbased #plantbasedfamily #fitfam

Dear world, but more importantly, to my son. Your mom is emotional. So damn emotional. I grew up feeling like my extreme emotions made me soft, vulnerable, and weak. And you know what they say, “whatever you feed grows - good or bad”. ************************************ So to this ever-challenging world and my ever-curious and absorbing child, your mother is emotional af, but not weak. Not in the least bit. I’ve removed and revoked the idea of weakness and rearranged the verbiage to “passionate”. So damn passionate! And you know what they say, “whatever you feed grows - good or bad”. *************************************
So watch me!! I’m declaring and claiming my strength.
My superpower.
My perfectly imperfect attribute. 📸 @earlhord
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#growth #changewithin #loveyourself #fallinginlove #learningme #quietingnegativetalk #positiveselftalk #love #innerpeace #super #supermom #superwomen #showtheway #bethechange #activemom #fitmom #plantbased #plantbasedfamily #fitfam

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about last night 🕺🏼
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#drinks #girlsnightout #momnightout #momlife #mombod #fitmom #hangover #bignight #dreamteam @bridgets_hair @sibinabrowart @enhance.ps #makeup #hair #contour #hightlights #selfie #saturday #weekend @burleighpavilion #drinkdrankdrunk #sassy #wineoclock

about last night 🕺🏼
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#drinks #girlsnightout #momnightout #momlife #mombod #fitmom #hangover #bignight #dreamteam @bridgets_hair @sibinabrowart @enhance.ps #makeup #hair #contour #hightlights #selfie #saturday #weekend @burleighpavilion #drinkdrankdrunk #sassy #wineoclock

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@sarahxnutrition  SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻

@sarahxnutrition SHOCKING discovery is helping girls lose over 25 lbs. in just one month! 👀🔥👏🏻

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Flexin' on a Friday! FINALLY! If we're friends on facebook, you know that I've taken a IG hiatus because I've been busy chasin' popeyes spicy chicken sandwiches around town! 🍔 🤣 and YES it was YUMMY-O!!! Nice while it lasted, now I'm back on the grind and back in the gainz lab putting these sandwiches to good use!! 😜😝💪🏾👊🏽 #makeitworthit #24hourfitness #workout #fitness #fitmom #converse #shoulderday

Flexin' on a Friday! FINALLY! If we're friends on facebook, you know that I've taken a IG hiatus because I've been busy chasin' popeyes spicy chicken sandwiches around town! 🍔 🤣 and YES it was YUMMY-O!!! Nice while it lasted, now I'm back on the grind and back in the gainz lab putting these sandwiches to good use!! 😜😝💪🏾👊🏽 #makeitworthit #24hourfitness #workout #fitness #fitmom #converse #shoulderday

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Friday. Glute day. ✔️⁣
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Could have stayed on the couch in my jams all day but got it done instead. And felt so much better.⁣
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Don’t take care of yourself only when you feel like it, because half the time you may not. Get. It. Done.

Friday. Glute day. ✔️⁣

Could have stayed on the couch in my jams all day but got it done instead. And felt so much better.⁣

Don’t take care of yourself only when you feel like it, because half the time you may not. Get. It. Done.

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No flexing today.... I know, I know it’s #flexfriday.  I totally killed my workout too, but the flex isn’t always the most important.  Sometimes it just my mental health and my overall health that I need to be focused on.  Today, I’m going to appreciate how far I have come over the past 9 months.  Life isn’t always easy or perfect.  To be honest, it’s nothing more than a game of trial and error.  If you try something and it doesn’t work, then you try something else and you may find that it does.  You don’t give up because of setbacks or it’s difficult or it didn’t workout the way you planned, you take a new route and it just might lead you to something bigger and better than you ever imagined.  So today, I hope for everyone to appreciate the trials and errors of life and know that if we #keepmovingforward then we will find the paths meant for us! 💪🏻🏋🏼‍♀️🧠
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#mentalhealth #progress #fitmom #momof4 #trialanderror #nevergiveup #findanewroute #momswholift #momswithmuscles #womenwholift #womenwithmuscles #NICUPTSD #preemiemom #mentallystronger #thankful #jymarmy #jymarmystrong #jymgirls #jymarmywomen

No flexing today.... I know, I know it’s #flexfriday. I totally killed my workout too, but the flex isn’t always the most important. Sometimes it just my mental health and my overall health that I need to be focused on. Today, I’m going to appreciate how far I have come over the past 9 months. Life isn’t always easy or perfect. To be honest, it’s nothing more than a game of trial and error. If you try something and it doesn’t work, then you try something else and you may find that it does. You don’t give up because of setbacks or it’s difficult or it didn’t workout the way you planned, you take a new route and it just might lead you to something bigger and better than you ever imagined. So today, I hope for everyone to appreciate the trials and errors of life and know that if we #keepmovingforward then we will find the paths meant for us! 💪🏻🏋🏼‍♀️🧠
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#mentalhealth #progress #fitmom #momof4 #trialanderror #nevergiveup #findanewroute #momswholift #momswithmuscles #womenwholift #womenwithmuscles #NICUPTSD #preemiemom #mentallystronger #thankful #jymarmy #jymarmystrong #jymgirls #jymarmywomen

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#navy #usmilitary #merica #fitnessgirl #fitchick #fitmommy #fitmom #fitgirl #gymrat #gymgal #girlswholift #lifting #liftingweights #fitnessmotivation #fitnessaddict #mumswholift #momswholift #bodybuilding #fitover30 #coupleswholift

#navy #usmilitary #merica #fitnessgirl #fitchick #fitmommy #fitmom #fitgirl #gymrat #gymgal #girlswholift #lifting #liftingweights #fitnessmotivation #fitnessaddict #mumswholift #momswholift #bodybuilding #fitover30 #coupleswholift

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6 out and backs ✅
North Dakota ✅
Mainly Marathon - Center of the Nation

I was concerned at the start with the humidity. But God sent me light rain and a breeze.🙏🏽 Awesome energy on the course. If runners see you down, they make you smile.  Our race was dedicated to a young lady fighting breast cancer. 🎗
Up next - MT.

#Chasing50states #Kaybeeruns50states #50halfs50states #State27

#fit #fitness #fitlife #fitlifestyle #fitmom #fitchick #runwalkrun #runningadventures

6 out and backs ✅
North Dakota ✅
Mainly Marathon - Center of the Nation

I was concerned at the start with the humidity. But God sent me light rain and a breeze.🙏🏽 Awesome energy on the course. If runners see you down, they make you smile. Our race was dedicated to a young lady fighting breast cancer. 🎗
Up next - MT.

#Chasing50states #Kaybeeruns50states #50halfs50states #State27

#fit #fitness #fitlife #fitlifestyle #fitmom #fitchick #runwalkrun #runningadventures

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Best run I’ve had in a while. Great running weather today!!

Best run I’ve had in a while. Great running weather today!!

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Got 3 sets of 8 ring dips in today compared to 4 yesterday 😋 #handstand #anxietysucks #fitnesslife #mypersonalfitnessjourney #lovefitness #girlswhoworkout #crossfitgirls #girlswithtattoos  #doingitmyway #acro #fitmom #girlswholift #handstands #handstandseverywhere #countrygirl #quotes #quoteoftheday #startingthedayright #tumbling #acrobatics #masteryourgoals #dycapparel #dycapparelrep #masteryourmentalhealth #legs #arms

Got 3 sets of 8 ring dips in today compared to 4 yesterday 😋 #handstand #anxietysucks #fitnesslife #mypersonalfitnessjourney #lovefitness #girlswhoworkout #crossfitgirls #girlswithtattoos #doingitmyway #acro #fitmom #girlswholift #handstands #handstandseverywhere #countrygirl #quotes #quoteoftheday #startingthedayright #tumbling #acrobatics #masteryourgoals #dycapparel #dycapparelrep #masteryourmentalhealth #legs #arms

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I was inspired by @macro_miranda and her pretty meal prep she has going on right now.⁣⁣
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My son has football scrimmage games all day tomorrow . So we get to do a day/road trip, and I wanted to stay on track as best as I can.⁣⁣
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I decided to take my own advice, using the 𝐭𝐡𝐫𝐞𝐞 𝐏 𝐦𝐞𝐭𝐡𝐨𝐝:⁣⁣
✔️Plan ahead⁣⁣
✔️Prep my food⁣⁣
✔️Pre-log it all⁣⁣
= setting myself up for success!⁣⁣
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If you’re not doing those ⬆️... it’s going to be pretty tough to stay on track... especially over the weekend!⁣⁣
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#Macromom #weekend #roadtrip #daytrip #roadtripessentials #roadtripsnacks #fitmomonthego #fitonthego #BusyMomLife #busymom #footballmom #footballtime #popwarner #timetowin #letsdothis #stayontrack #fitmom #healthcoach #healthytips #flexibledieter #flexibleseating #foodie #fitnessmom #fitnessfood #fitfood #healthychoices #azmom #fitmomlifestyle #fitmomlife #livinghealthy

I was inspired by @macro_miranda and her pretty meal prep she has going on right now.⁣⁣
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My son has football scrimmage games all day tomorrow . So we get to do a day/road trip, and I wanted to stay on track as best as I can.⁣⁣
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I decided to take my own advice, using the 𝐭𝐡𝐫𝐞𝐞 𝐏 𝐦𝐞𝐭𝐡𝐨𝐝:⁣⁣
✔️Plan ahead⁣⁣
✔️Prep my food⁣⁣
✔️Pre-log it all⁣⁣
= setting myself up for success!⁣⁣
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If you’re not doing those ⬆️... it’s going to be pretty tough to stay on track... especially over the weekend!⁣⁣
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#Macromom #weekend #roadtrip #daytrip #roadtripessentials #roadtripsnacks #fitmomonthego #fitonthego #BusyMomLife #busymom #footballmom #footballtime #popwarner #timetowin #letsdothis #stayontrack #fitmom #healthcoach #healthytips #flexibledieter #flexibleseating #foodie #fitnessmom #fitnessfood #fitfood #healthychoices #azmom #fitmomlifestyle #fitmomlife #livinghealthy

0
Flex Friday! 💪🏼🧡
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#fitness #strengthtraining #exercise #motivation #muscle #workout #lifestyle #fitnessjourney #girlswholift #fitmom #positivity #stronglifts5x5 #flexfriday #personalgoals #iliketolift #love #goals #strong #strongoverskinny #bodypositive #keeptrying #fitlife #muscle #progress #weightlifting #feelsgood #thegymismyplayground #hypertrophy #liftwithfriends #gettinit #gymspiration 
@metrorecplex

Flex Friday! 💪🏼🧡
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#fitness #strengthtraining #exercise #motivation #muscle #workout #lifestyle #fitnessjourney #girlswholift #fitmom #positivity #stronglifts5x5 #flexfriday #personalgoals #iliketolift #love #goals #strong #strongoverskinny #bodypositive #keeptrying #fitlife #muscle #progress #weightlifting #feelsgood #thegymismyplayground #hypertrophy #liftwithfriends #gettinit #gymspiration
@metrorecplex

0
Not sorry for the dirty mirror 🤷🏻‍♀️ #pilates #newme #workout #muscles #summerbody #fitmom #protein #wheyprotein #getfit #exercise #almondmilk #shake #breakfast #meal #healthy #yummy #cardio #strength #diet #fitness #gym #journey #weightloss #exercise #healthy #selflove #beachbody #training #tough #girlpower #motivation #brows

Not sorry for the dirty mirror 🤷🏻‍♀️ #pilates #newme #workout #muscles #summerbody #fitmom #protein #wheyprotein #getfit #exercise #almondmilk #shake #breakfast #meal #healthy #yummy #cardio #strength #diet #fitness #gym #journey #weightloss #exercise #healthy #selflove #beachbody #training #tough #girlpower #motivation #brows

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🙄 My body LOVES exercise... But I broke a toe on my left foot 2 weeks ago while on vacation. It's been killing my vibe to keep my foot up when I'm not at work. Ughhh. But I'm BACK bitches. And this setback has me motivated to be better and stronger than ever! 💪
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#flexfriday #thebitchisback #weekendvibes #friyay #flex #strongwomenunite #gymselfie #dowork #friday #goodvibesonly #zeppelininmyears #badass #fitmom #momswholift #motivatedmomma #goalgetter

🙄 My body LOVES exercise... But I broke a toe on my left foot 2 weeks ago while on vacation. It's been killing my vibe to keep my foot up when I'm not at work. Ughhh. But I'm BACK bitches. And this setback has me motivated to be better and stronger than ever! 💪
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#flexfriday #thebitchisback #weekendvibes #friyay #flex #strongwomenunite #gymselfie #dowork #friday #goodvibesonly #zeppelininmyears #badass #fitmom #momswholift #motivatedmomma #goalgetter

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Jajajajajajaja progresos!
#paradodemanos #progresos #instalike #goals #avances #pics #instalike #fitmom #atgym #attitude #team

Jajajajajajaja progresos!
#paradodemanos #progresos #instalike #goals #avances #pics #instalike #fitmom #atgym #attitude #team

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Happy Flex Friday!! 💪🏼 Suns out, guns out! (Even though they are tiny lol)☀️#sunsoutgunsout #flexfriday #flex #muscles #fitness #fitnessmotivation #fitnessjunkie #fitmom #fitnessgirl #weightlosstransformation #weights #fitnessjourney

Happy Flex Friday!! 💪🏼 Suns out, guns out! (Even though they are tiny lol)☀️ #sunsoutgunsout #flexfriday #flex #muscles #fitness #fitnessmotivation #fitnessjunkie #fitmom #fitnessgirl #weightlosstransformation #weights #fitnessjourney

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Family camping vacation perks - lakeside Sweatflix time! It was hectic getting up here and I've missed a few days this week between our long drive up (due to puking 16 month old) and stroller naptime walking around town yesterday. Felt so good today to hit play and then drink my recovery chocolate muscle milk!! • ‼️🌟 HUGE ANNOUNCEMENT 🌟‼️
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My team and I are hosting a 24 HOUR BACK TO SCHOOL FLASH SALE TODAY! 💸⚡️ Come get some KILLER freaking deals on fitness plans, nutrition plans, our favorite SUPERFOODS, supplements and MORE! 👟 You heard me right… BIG discounts on all of the fitness + nutrition tools that I personally use 💁🏼‍♀️ for 24 hours only, ⏰ and THEN at the end we’re also going to have a killer raffle with lots of prizes for everyone who participates! 🛍🎉 DROP AN EMOJI AND I’LL ADD YOU TO THE FLASH SALE so you can come check things out for yourself! ‼️😍🙌🏼
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On top of that, I only have 3 promo codes left for $10 off a challenge pack that CAN be used on top of the sales! • 
Chances are you've spent a ton of money on school stuff for your kids. How about making an investment in yourself so that you can better tackle this school year?? #backtoschool #backtoschoolsale #sale #flashsale #fitmom #fitness #investinyourself #doitforyou #doitforthem #momlife #boymom #realmotherhood #postpartumfitness #postpartum #sayyes #dothiswithme #makeachange #youarecapable #yesyoucan #mm100

Family camping vacation perks - lakeside Sweatflix time! It was hectic getting up here and I've missed a few days this week between our long drive up (due to puking 16 month old) and stroller naptime walking around town yesterday. Felt so good today to hit play and then drink my recovery chocolate muscle milk!! • ‼️🌟 HUGE ANNOUNCEMENT 🌟‼️
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My team and I are hosting a 24 HOUR BACK TO SCHOOL FLASH SALE TODAY! 💸⚡️ Come get some KILLER freaking deals on fitness plans, nutrition plans, our favorite SUPERFOODS, supplements and MORE! 👟 You heard me right… BIG discounts on all of the fitness + nutrition tools that I personally use 💁🏼‍♀️ for 24 hours only, ⏰ and THEN at the end we’re also going to have a killer raffle with lots of prizes for everyone who participates! 🛍🎉 DROP AN EMOJI AND I’LL ADD YOU TO THE FLASH SALE so you can come check things out for yourself! ‼️😍🙌🏼

On top of that, I only have 3 promo codes left for $10 off a challenge pack that CAN be used on top of the sales! •
Chances are you've spent a ton of money on school stuff for your kids. How about making an investment in yourself so that you can better tackle this school year?? #backtoschool #backtoschoolsale #sale #flashsale #fitmom #fitness #investinyourself #doitforyou #doitforthem #momlife #boymom #realmotherhood #postpartumfitness #postpartum #sayyes #dothiswithme #makeachange #youarecapable #yesyoucan #mm100

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24/100 ✔️. This one was painful! The burn was so real. 💪🏻🔥⚡️ #beforeandafter #weightloss 
#rn #nurse #mom #fitmom #motivation #fitnessjourney #fitspiration #strongwomen #fit #fitfam #goals #healthylifestyle #igfitness #fitspo #health #workout #beachbody #beachbodycoach #fitness #coach #mm100 #healthyfamily #morningmeltdown100 #motherhustler100 #progress #plussizefitness #flabtofab

24/100 ✔️. This one was painful! The burn was so real. 💪🏻🔥⚡️ #beforeandafter #weightloss
#rn #nurse #mom #fitmom #motivation #fitnessjourney #fitspiration #strongwomen #fit #fitfam #goals #healthylifestyle #igfitness #fitspo #health #workout #beachbody #beachbodycoach #fitness #coach #mm100 #healthyfamily #morningmeltdown100 #motherhustler100 #progress #plussizefitness #flabtofab

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HAPPINESS AIN’T MADE FOR HIDING IT TO SOME CELLAR OF YOURS. BE PROUD OF IT AND SHOW IT.•
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Jos sä olet onneton, muuta se. Jos sä olet onnellinen, anna sen näkyä. Suomalaiseen perusluonteeseen kuuluu ihan turhaan vaatimattomuus ja peittelyn tarve. ”Se kel onni on, onnen kätkekööt” höpö höpö, sanon mä. Onnen pitää ja kuuluu näkyä! Musta on ainakin paljon mukavampi törmätä hymyilevään kuin kyräilevään tuttuun kaupungilla kävellessäni. Onnellisuus on niin jees juttu, että sen pitäisi olla jokaisen missio. Jokasen pitäs myös ymmärtää, että toisen onni ei ole sulta pois. Mö ainakin tuun onnelliseks jo siitä, kun näen jonkun ystävän olevan onnellinen. Tulee halu ruokkia toiden onnea, eikä viedä siltä terää!! Tätä voisi moni pohtia! .
Kun mä olen onnellinen se huokuu hyvänä olona, hymynö ja yltiöpäisenö hehkuna. Miten sä ilmennät onnellsuutta vai uskotko vieläkin, että se tulee kätkeä? 
Psst... BLOGISSA UUTTA TEKSTIÄ! Tällä kertaa brutaalin rehellistä tekstiä eron jäljiltä, hieman eri perspektiivistä! 🔥 terasmutsi.vaikuttajamedia.fi 🔥
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#happiness #onnellisuus #blog #newpost #mom #momsofinstagram #story #writer #blogger #influencer #moms #fitmom #life #live #love #rust #will #faith #today #you #me #us #igersfinland #vaikuttajamedia

HAPPINESS AIN’T MADE FOR HIDING IT TO SOME CELLAR OF YOURS. BE PROUD OF IT AND SHOW IT.•
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Jos sä olet onneton, muuta se. Jos sä olet onnellinen, anna sen näkyä. Suomalaiseen perusluonteeseen kuuluu ihan turhaan vaatimattomuus ja peittelyn tarve. ”Se kel onni on, onnen kätkekööt” höpö höpö, sanon mä. Onnen pitää ja kuuluu näkyä! Musta on ainakin paljon mukavampi törmätä hymyilevään kuin kyräilevään tuttuun kaupungilla kävellessäni. Onnellisuus on niin jees juttu, että sen pitäisi olla jokaisen missio. Jokasen pitäs myös ymmärtää, että toisen onni ei ole sulta pois. Mö ainakin tuun onnelliseks jo siitä, kun näen jonkun ystävän olevan onnellinen. Tulee halu ruokkia toiden onnea, eikä viedä siltä terää!! Tätä voisi moni pohtia! .
Kun mä olen onnellinen se huokuu hyvänä olona, hymynö ja yltiöpäisenö hehkuna. Miten sä ilmennät onnellsuutta vai uskotko vieläkin, että se tulee kätkeä?
Psst... BLOGISSA UUTTA TEKSTIÄ! Tällä kertaa brutaalin rehellistä tekstiä eron jäljiltä, hieman eri perspektiivistä! 🔥 terasmutsi.vaikuttajamedia.fi 🔥
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#happiness #onnellisuus #blog #newpost #mom #momsofinstagram #story #writer #blogger #influencer #moms #fitmom #life #live #love #rust #will #faith #today #you #me #us #igersfinland #vaikuttajamedia

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We have the most fun! Thank you @doralove_ for inviting us to such a fun and fit event! You can bet we will be at the next one!! Alsoa special thanks to @calisthenicskingofatx for sharing your amazing drone shot with me and giving us a killer workout yesterday!💪🏼😆💕Dani

PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82@gmail.com
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#fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #fitgirls #fitmom #strongwomen #girlsinspiringgirls #yoga

We have the most fun! Thank you @doralove_ for inviting us to such a fun and fit event! You can bet we will be at the next one!! Alsoa special thanks to @calisthenicskingofatx for sharing your amazing drone shot with me and giving us a killer workout yesterday!💪🏼😆💕Dani

PERSONAL TRAINER & LIFESTYLE COACH 📩dani.fit82 @gmail.com
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#fitness #fitnessmodels #fitspiration #fitnessexperts #gym #motivation #gymmotivation #workoutvideos #exercise #workoutvids #workout #getgains #gymrat #homeworkouts #lifting #bodybuilding #fitgirls #fitmom #strongwomen #girlsinspiringgirls #yoga

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The start to a wonderful day!!
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#westsideladieswinetour

The start to a wonderful day!!
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#westsideladieswinetour

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"Don't compare your life to others. There's no comparison between the sun and the moon, they shine when it's their time."
#herbaloneapproved #herbalonekamloops #HerbalOneCoach #barre #barrefitness #barrekamloops #barrebabe #selfcare #selflove #fitmom #flexibilitytraining

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Focused on the vision✅

#BossBabe #bossbabefitness #momboss #fitmom #loveyourself #herbalife #herbalifenutrition #herbalifecoach #herbaliferesults #blackgirlmagic #queen #postivevibes #entrepreneur #entrepreneurlife

Focused on the vision✅

#BossBabe #bossbabefitness #momboss #fitmom #loveyourself #herbalife #herbalifenutrition #herbalifecoach #herbaliferesults #blackgirlmagic #queen #postivevibes #entrepreneur #entrepreneurlife

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✨➿➰Only, always you➰➿✨
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📸 + 💄@susiejetta

✨➿➰Only, always you➰➿✨
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📸 + 💄 @susiejetta

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If you do it all for the view at the end, you may be sorely disappointed. 
Do it for the journey.
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#KINeSYS #KINeSYSactive #KINeSYSChampion #howeveryouperform #protectyourskin #sunscreen #runner #motherrunner #anothermotherrunner#runners #training #runforfun  #runningmom #motherrunner #anothermotherrunner #runnersofinstagram #fitmom #tricityfitmom #trailrunner #worldrunners #runtoexplore  @canadianrunning #runlikeagirl #womenrunning #outdoorvancouver #iamarunner #runbc #canadianrunning @runlikeagirl_ca  #seemerlag ##rlagsocialteam #shecanandshedid

If you do it all for the view at the end, you may be sorely disappointed.
Do it for the journey.
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#KINeSYS #KINeSYSactive #KINeSYSChampion #howeveryouperform #protectyourskin #sunscreen #runner #motherrunner #anothermotherrunner #runners #training #runforfun #runningmom #motherrunner #anothermotherrunner #runnersofinstagram #fitmom #tricityfitmom #trailrunner #worldrunners #runtoexplore @canadianrunning #runlikeagirl #womenrunning #outdoorvancouver #iamarunner #runbc #canadianrunning @runlikeagirl_ca #seemerlag # #rlagsocialteam #shecanandshedid

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Beautiful afternoon walk with my hubby and baby girl 🌻🍃🌤 #fitness #fitnessmotivation #determination #motivation #letsdothis #energy #positivevibes #exercise #loseweịght #weightloss #weightlossjourney #goals #lifestylechange #onestepatatime #stayfocused #keepgoing  #postpartumfitness #fitmom #postpartum #postpartumbody #momlife #healthylifestyle #fitspo #fitnessjourney #mom #postpartumweightloss #postpartumjourney

Beautiful afternoon walk with my hubby and baby girl 🌻🍃🌤 #fitness #fitnessmotivation #determination #motivation #letsdothis #energy #positivevibes #exercise #loseweịght #weightloss #weightlossjourney #goals #lifestylechange #onestepatatime #stayfocused #keepgoing #postpartumfitness #fitmom #postpartum #postpartumbody #momlife #healthylifestyle #fitspo #fitnessjourney #mom #postpartumweightloss #postpartumjourney

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Wakacyjny trening specjalnie dla Ciebie 😃
Zapisz i wykonaj lub zrób w wolnej chwili 😀 
#trening #fbw #cardio #tbc #workoutmotivation #workout #homeworkout #treningwdomu #fitmom #fitlife #fitworkout #powertraining #fullbodyworkout #trainer #cardiotime #metabolictraining #trenujemy #mamatrenuje

Wakacyjny trening specjalnie dla Ciebie 😃
Zapisz i wykonaj lub zrób w wolnej chwili 😀
#trening #fbw #cardio #tbc #workoutmotivation #workout #homeworkout #treningwdomu #fitmom #fitlife #fitworkout #powertraining #fullbodyworkout #trainer #cardiotime #metabolictraining #trenujemy #mamatrenuje

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Show some love if pullups make you feel like a badass (or of you're working on them!!! ). 💪🏻🔥... #fitfriday #fitfemale ...
For me it's because they didn't come easy. My husband made a comment that I've come a long way since the pull up bar in our bathroom door frame and he is talking 2012 y'all!! (everyone had one at some point right?!) What's something your proud of ?!! Workout or non related?? Show it off - you earned it. #confidence

Show some love if pullups make you feel like a badass (or of you're working on them!!! ). 💪🏻🔥... #fitfriday #fitfemale ...
For me it's because they didn't come easy. My husband made a comment that I've come a long way since the pull up bar in our bathroom door frame and he is talking 2012 y'all!! (everyone had one at some point right?!) What's something your proud of ?!! Workout or non related?? Show it off - you earned it. #confidence

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Got that Friday Workout in ✔✔ #gymtime #gymlife #armsandchestday #workout #fit #fitmom #fitfam #fitlife #fitlifestyle #healthylifestyle #happyfriday #cheerstothefreakinweekend

Got that Friday Workout in ✔✔ #gymtime #gymlife #armsandchestday #workout #fit #fitmom #fitfam #fitlife #fitlifestyle #healthylifestyle #happyfriday #cheerstothefreakinweekend

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When I got pregnant at 19, I immediately noticed the stigma attached to motherhood by our culture.
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Things will never be the same.
Your body will be ruined.
The sacrifices will be great.
And the list goes on.
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I only noticed more and more commentary passed around me as I had FIVE babies over the next eight years, and I couldn’t help but notice the comparison trap being set for moms everywhere, especially younger moms like me.
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It took me a while, but one day I woke up and wondered, what if they’re all wrong? What if I can still take care of myself? What if life can still be simple? What if I can develop a routine that brings me JOY and isn’t just mere survival mode?
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I learned the importance of doing what works for me. Filling my own cup before I begin filling everyone else’s. Saying no sometimes (or a lot of times). Setting routines I could actually stick to and not worry about what Sally down the street was doing. The importance of progress over perfection. And being the best version of ME and no one else.
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I’m still a work in progress, I’m still getting better and better each day, but I’ve truly never felt better! I feel better today than I did before I had my first baby, and it feels so good to just feel good!!
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My best tips?
Loads of water 💦 (I drink 140oz a day)
A s k i n n y mocha every morning ☕️🍫 (this replaces my breakfast and keeps me f u l l for hours!)
Controlling my portions 🍴(I do this by drinking 24oz of water before every meal)
Getting ready every day 💁🏼‍♀️ (a little makeup and normal clothes goes a long way 😍)
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Don’t keep putting yourself last and don’t keep trying to keep up with these insane routines of meal prepping & extreme workouts that simply aren’t sustainable over time! Do what works for you and take baby steps every day! You just might find you’re obsessed with the YOU you evolve into these next few months! 🥰💋
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#momof5 #sahm #workingmom #motherhood #workfromhome #fitmom #healthymom #girlmom #boymom #selflove #selfcare

When I got pregnant at 19, I immediately noticed the stigma attached to motherhood by our culture.

Things will never be the same.
Your body will be ruined.
The sacrifices will be great.
And the list goes on.

I only noticed more and more commentary passed around me as I had FIVE babies over the next eight years, and I couldn’t help but notice the comparison trap being set for moms everywhere, especially younger moms like me.

It took me a while, but one day I woke up and wondered, what if they’re all wrong? What if I can still take care of myself? What if life can still be simple? What if I can develop a routine that brings me JOY and isn’t just mere survival mode?

I learned the importance of doing what works for me. Filling my own cup before I begin filling everyone else’s. Saying no sometimes (or a lot of times). Setting routines I could actually stick to and not worry about what Sally down the street was doing. The importance of progress over perfection. And being the best version of ME and no one else.

I’m still a work in progress, I’m still getting better and better each day, but I’ve truly never felt better! I feel better today than I did before I had my first baby, and it feels so good to just feel good!!

My best tips?
Loads of water 💦 (I drink 140oz a day)
A s k i n n y mocha every morning ☕️🍫 (this replaces my breakfast and keeps me f u l l for hours!)
Controlling my portions 🍴(I do this by drinking 24oz of water before every meal)
Getting ready every day 💁🏼‍♀️ (a little makeup and normal clothes goes a long way 😍)

Don’t keep putting yourself last and don’t keep trying to keep up with these insane routines of meal prepping & extreme workouts that simply aren’t sustainable over time! Do what works for you and take baby steps every day! You just might find you’re obsessed with the YOU you evolve into these next few months! 🥰💋



#momof5 #sahm #workingmom #motherhood #workfromhome #fitmom #healthymom #girlmom #boymom #selflove #selfcare

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can’t all be grand slams - gotta appreciate those base hits too ⚾️ 9 miles @ 7:12 in the bank 🏦
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Been having great runs lately. Don’t ya love the runs when everything clicks, you feel fresh, and you got that fast kick in ya to finish feeling like a bo$$!?!
today was not that day - I was due for a “base hit”. tired. not feeling great. (Thanks to Aunt YouKnowWho) hot & humid and 1pm. ew. BUT the good news?! my Garmin didn’t tell me “3.5 days to recover” 😂😂😂😂 so it’s a WIN! 🙌🏻
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#halfmarathontraining
#run #runner #gym #abs #motherrunner #runhappy #postpartumfitness #womenrunning  #fitness #fitmom #womensrunningcommunity #igrunners #marathon
#marathontraining #runnerscommunity #fit #fitness #marathoner #workoutoftheday #strength #lifting #HIIT #hiitworkout #longrun #lesmillsgrit

can’t all be grand slams - gotta appreciate those base hits too ⚾️ 9 miles @ 7:12 in the bank 🏦
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Been having great runs lately. Don’t ya love the runs when everything clicks, you feel fresh, and you got that fast kick in ya to finish feeling like a bo$$!?!
today was not that day - I was due for a “base hit”. tired. not feeling great. (Thanks to Aunt YouKnowWho) hot & humid and 1pm. ew. BUT the good news?! my Garmin didn’t tell me “3.5 days to recover” 😂😂😂😂 so it’s a WIN! 🙌🏻
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#halfmarathontraining
#run #runner #gym #abs #motherrunner #runhappy #postpartumfitness #womenrunning #fitness #fitmom #womensrunningcommunity #igrunners #marathon
#marathontraining #runnerscommunity #fit #fitness #marathoner #workoutoftheday #strength #lifting #HIIT #hiitworkout #longrun #lesmillsgrit

0
#betterwithage #weightlosschallenge #weightloss #dancefitnesswithjessica #milf #momsinlovewithfitness #motivation #beforeandafter #fatlossjourney #fatlossjourney #stillgoing #homegym #cardio #dance2fit #bodypositive #weightlosschallenge #fatlossjourney #fitness #dancefitnesswithjessica #curvy #goals #homegym #progress #motivationmonday #bodygoals #healthylife #fitmom #milf #momsinlovewithfitness #challenges #cardio #lifting #fitlifestyle #cute #thickwomen #thickchick #fitchick #weightloss

#betterwithage #weightlosschallenge #weightloss #dancefitnesswithjessica #milf #momsinlovewithfitness #motivation #beforeandafter #fatlossjourney #fatlossjourney #stillgoing #homegym #cardio #dance2fit #bodypositive #weightlosschallenge #fatlossjourney #fitness #dancefitnesswithjessica #curvy #goals #homegym #progress #motivationmonday #bodygoals #healthylife #fitmom #milf #momsinlovewithfitness #challenges #cardio #lifting #fitlifestyle #cute #thickwomen #thickchick #fitchick #weightloss

1
Quédate con alguien que te mire como yo miro al café 💕☕️

Quédate con alguien que te mire como yo miro al café 💕☕️

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8/16/19 ➡️ 8/23/19

Week #2 ✅✅✅ Keeping myself accountable the whole 6 weeks with a weekly check-in 😉 
Happy Friday😘

#12monthspostpartum #fitmom #fitmomsofig #fitmomjourney #fitmomstrongmom #strongmomma

8/16/19 ➡️ 8/23/19

Week #2 ✅✅✅ Keeping myself accountable the whole 6 weeks with a weekly check-in 😉
Happy Friday😘

#12monthspostpartum #fitmom #fitmomsofig #fitmomjourney #fitmomstrongmom #strongmomma

0
Been trying to lean back out since my back injury and I’m finally feeling back to normal 🤘🏼
#absofsteele #steelsupplements #leanmode #building #fitspo #girlswholfit #musclemom #fitmom #athia #athiaskinwarrior #momswithtattoos #musclesandmascara #sweetsweat #gymlife #musclebuilding #trackingmacros #sweatsesh #gains #gainsville

Been trying to lean back out since my back injury and I’m finally feeling back to normal 🤘🏼
#absofsteele #steelsupplements #leanmode #building #fitspo #girlswholfit #musclemom #fitmom #athia #athiaskinwarrior #momswithtattoos #musclesandmascara #sweetsweat #gymlife #musclebuilding #trackingmacros #sweatsesh #gains #gainsville

1
Shrimp is the fruit of the sea 🍤.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#keto #ketosis #ketogenic #ketolife #ketosisnotmimosas #sandiego #northcountysd #carslbad #oceanside #vista #sanmarcos #fitmom #shrimp #shellfish #sea #seafood #scrimp #skrimp #socalketo #foodie #foodporn #foodphoto #ketoaf #butter #sauteed #lovefood #fitmommy #fueledbyfat #selfcontrol #fooddiscipline

Shrimp is the fruit of the sea 🍤.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketosis #ketogenic #ketolife #ketosisnotmimosas #sandiego #northcountysd #carslbad #oceanside #vista #sanmarcos #fitmom #shrimp #shellfish #sea #seafood #scrimp #skrimp #socalketo #foodie #foodporn #foodphoto #ketoaf #butter #sauteed #lovefood #fitmommy #fueledbyfat #selfcontrol #fooddiscipline

2
My goal in life is to be happy. Genuinely, intensely, and consistently happy. Get on board or get outta my way.
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#fitchick #train #progress #bodybuilding #fitmom #fitness #fitspo #igdaily #selflove #inspo #workout #positivity #motivation #love #happy #lifestyle #mood #streetstyle #vibes #mindset #mindfulness #photooftheday

My goal in life is to be happy. Genuinely, intensely, and consistently happy. Get on board or get outta my way.
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#fitchick #train #progress #bodybuilding #fitmom #fitness #fitspo #igdaily #selflove #inspo #workout #positivity #motivation #love #happy #lifestyle #mood #streetstyle #vibes #mindset #mindfulness #photooftheday

6
One year ago I started on this “fitness” journey. No goal in mind, just wanted to be healthier and change aesthetics. I went from working out a couple of days a week, here and there to creating a plan and sticking to it. I’ve grown so much in such a short time. One thing that stands out to me is the confidence that it has given me. I feel stronger, not just physically but mentally. I’ve challenged myself and pushed myself harder and further than I ever have and it has been incredibly rewarding! One year of showing up 5+ days a week to the gym. One year of tracking my diet. One year of tremendous growth. I’m proud of my progress and excited for the growth that will come over the next 5-10 years. I’m not dieting, I’m not a weekend warrior; I’ve committed myself to this lifestyle and it feels so good! 🙌🏻
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#fitlife #healthylifestyle #lifestylechange #health #wfpb #plantbased #fitchicks #fitness #dedicated #momstrong #momswholift #weightlifting #strong #fitmom #growth #aesthetic #fitgirl #fitgoals

One year ago I started on this “fitness” journey. No goal in mind, just wanted to be healthier and change aesthetics. I went from working out a couple of days a week, here and there to creating a plan and sticking to it. I’ve grown so much in such a short time. One thing that stands out to me is the confidence that it has given me. I feel stronger, not just physically but mentally. I’ve challenged myself and pushed myself harder and further than I ever have and it has been incredibly rewarding! One year of showing up 5+ days a week to the gym. One year of tracking my diet. One year of tremendous growth. I’m proud of my progress and excited for the growth that will come over the next 5-10 years. I’m not dieting, I’m not a weekend warrior; I’ve committed myself to this lifestyle and it feels so good! 🙌🏻
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#fitlife #healthylifestyle #lifestylechange #health #wfpb #plantbased #fitchicks #fitness #dedicated #momstrong #momswholift #weightlifting #strong #fitmom #growth #aesthetic #fitgirl #fitgoals

0
This is a very mini grocery haul.  My husband is leaving for a weeklong work trip tomorrow, so I’ll just be cooking for me & my son this week.  I needed to get some meat & fresh veggies to get us through the weekend & early next week (I like to hit up the grocery store & a couple times a week to get fresh veggies). We love the Tyson frozen turkey burgers so much.  I throw them in the air fryer & they are done so quick.  I usually have them with a side salad, and my son loves turkey burgers.  I also live on Green Giant Broccoli Cheese tots, love them with my eggs in the morning! I usually don’t buy bagged salad & veggies, but both the Stir Fry veggie bag & Caesar salad bag were on sale so I couldn’t pass it up! Dinner tonight is carne asada, jalapeño poppers & Caesar salad.
#weightloss #weightlossjourney #weightlosstransformation #naturalweightloss #loseweight #fatloss #fit #fitfam #fitmom #exercise #cardio #hiit #workout #lowcarb #lowcarbdiet #nosugar #lowcarbfat #lchf #atkins #atkinsdiet #keto #ketodiet #healthy #healthyliving

This is a very mini grocery haul. My husband is leaving for a weeklong work trip tomorrow, so I’ll just be cooking for me & my son this week. I needed to get some meat & fresh veggies to get us through the weekend & early next week (I like to hit up the grocery store & a couple times a week to get fresh veggies). We love the Tyson frozen turkey burgers so much. I throw them in the air fryer & they are done so quick. I usually have them with a side salad, and my son loves turkey burgers. I also live on Green Giant Broccoli Cheese tots, love them with my eggs in the morning! I usually don’t buy bagged salad & veggies, but both the Stir Fry veggie bag & Caesar salad bag were on sale so I couldn’t pass it up! Dinner tonight is carne asada, jalapeño poppers & Caesar salad.
#weightloss #weightlossjourney #weightlosstransformation #naturalweightloss #loseweight #fatloss #fit #fitfam #fitmom #exercise #cardio #hiit #workout #lowcarb #lowcarbdiet #nosugar #lowcarbfat #lchf #atkins #atkinsdiet #keto #ketodiet #healthy #healthyliving

1
Happy Fri-Yaaaaaayyy!!!🎊It back-to-school season, but for us, it’s learn and play time at home! Being at home with tots can be challenging so make it exciting with tons of physical activity and playtime!
SWIPE LEFT FOR OUR MOM & TOT WORKOUT! Try each move for 1 minute!💪🏾😄 #Createdwithadidas
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1️⃣Frog Jumps
2️⃣Piggy Back Reverse Lunges
3️⃣High Knees
4️⃣Bear Crawls
5️⃣Piggy Back Squats
6️⃣Jumping Jacks
7️⃣ Scissor legs
8️⃣ Planks with rolling ball
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@adidas
@adidaswomen
@academy

Happy Fri-Yaaaaaayyy!!!🎊It back-to-school season, but for us, it’s learn and play time at home! Being at home with tots can be challenging so make it exciting with tons of physical activity and playtime!
SWIPE LEFT FOR OUR MOM & TOT WORKOUT! Try each move for 1 minute!💪🏾😄 #Createdwithadidas
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1️⃣Frog Jumps
2️⃣Piggy Back Reverse Lunges
3️⃣High Knees
4️⃣Bear Crawls
5️⃣Piggy Back Squats
6️⃣Jumping Jacks
7️⃣ Scissor legs
8️⃣ Planks with rolling ball
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@adidas
@adidaswomen
@academy

0
🌿#summer #girl #mother #polishgirl #longhair #fitmom #photo #picoftheday #nature #weekend 🌿🍀

🌿 #summer #girl #mother #polishgirl #longhair #fitmom #photo #picoftheday #nature #weekend 🌿🍀

0
WOW. What an inspiration! It truly shows that NOTHING IS IMPOSSIBLE ⭐️ #respect #mindblown #nevergiveup #shesafighter 
#Repost @reneepickettfitpro with @get_repost
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I have 🦋🦋in my stomach! TOMORROW is the 2019 @spartan North American Championship Race! 😭I have ALL THE FEELS! Excited, nervous, ready, & even 🤮! 😂 BUT! 1 thing is certain: I have trained for this💪 I have put blood, sweat, & even tears into my training for this Race. There were days I didn’t feel like training, & I sucked it up and did it anyway. Fought through some injuries, while balancing my career as a fit- pro, & all I can do now is trust my training, give my all, & do my best. 13+ miles, 40 obstacles, all in the monstrous Mountains 🏔 of West Virginia. These races are paramount in my growth as an a Athlete, & a human. I work through so much sh%t while I’m on these courses. Disciplining my mind & soul, & even coping w/ issues going back to when I was a child. Showing that little girl that she IS good enough! That she IS strong enough! & that she IS unstoppable. Many don’t know the physical setbacks I deal with EVERY DAY. Born with dislocated hips that would fall out of socket when I was laid down on my back, knees that developed crooked & diagnosed to NEVER WALK without a wheelchair, a walker, or perhaps braces on my legs at my best.... double jointed, to the point that, I’ve actually recently suffered a subluxation to my right shoulder & endured shooting pains from tightness... Moving is LITERALLY my lifeline. I fight daily to be the Master of my body. It takes meticulous training for me to have a career in the fitness industry. But- I ❤️it. It is worth every ounce of effort I put into it. This Race is dedicated to my boys @dcpickettman @crpickettman to show them, if their Mom can do this, they can do ANYTHING they put their minds to! 🤝💪 Next time you say you can’t- I hope you will remember my story. I’m not Gifted, I’m F%%king STUBBORN😆 & MY ONLY TALENT IS THAT I NEVER GIVE UP🤨 So! Bring it ON @spartanrace ! La Maquina is READY! 😎 #spartan #spartanrace #lamaquina #spartanwomen #AROO #fitmom

WOW. What an inspiration! It truly shows that NOTHING IS IMPOSSIBLE ⭐️ #respect #mindblown #nevergiveup #shesafighter
#Repost @reneepickettfitpro with @get_repost
・・・
I have 🦋🦋in my stomach! TOMORROW is the 2019 @spartan North American Championship Race! 😭I have ALL THE FEELS! Excited, nervous, ready, & even 🤮! 😂 BUT! 1 thing is certain: I have trained for this💪 I have put blood, sweat, & even tears into my training for this Race. There were days I didn’t feel like training, & I sucked it up and did it anyway. Fought through some injuries, while balancing my career as a fit- pro, & all I can do now is trust my training, give my all, & do my best. 13+ miles, 40 obstacles, all in the monstrous Mountains 🏔 of West Virginia. These races are paramount in my growth as an a Athlete, & a human. I work through so much sh%t while I’m on these courses. Disciplining my mind & soul, & even coping w/ issues going back to when I was a child. Showing that little girl that she IS good enough! That she IS strong enough! & that she IS unstoppable. Many don’t know the physical setbacks I deal with EVERY DAY. Born with dislocated hips that would fall out of socket when I was laid down on my back, knees that developed crooked & diagnosed to NEVER WALK without a wheelchair, a walker, or perhaps braces on my legs at my best.... double jointed, to the point that, I’ve actually recently suffered a subluxation to my right shoulder & endured shooting pains from tightness... Moving is LITERALLY my lifeline. I fight daily to be the Master of my body. It takes meticulous training for me to have a career in the fitness industry. But- I ❤️it. It is worth every ounce of effort I put into it. This Race is dedicated to my boys @dcpickettman @crpickettman to show them, if their Mom can do this, they can do ANYTHING they put their minds to! 🤝💪 Next time you say you can’t- I hope you will remember my story. I’m not Gifted, I’m F%%king STUBBORN😆 & MY ONLY TALENT IS THAT I NEVER GIVE UP🤨 So! Bring it ON @spartanrace ! La Maquina is READY! 😎 #spartan #spartanrace #lamaquina #spartanwomen #AROO #fitmom

0
Najkrajsie tieto nase Vysoke Tatry :) A dnes paradny vylet na Popradske pleso 👏🏼🤩 6 dospelych a 6 deti, plesa vyslapane, deti vybehane, tatranky zjedene, horsky vzduch inhalovany... a dokonca sme ani nezmokli :) Skvely den, skveli ludia s nami a tak sme uspesne ukoncili nasu tyzdnovu dovolenku na Liptove :) Odporucam rodinam vylet zo Strbskeho plesa na Popradske, cele po asfaltke krasne aj s kocikmi, na zaver zakoncene slusnym jedlom. Super den 👏🏼🔝🤩 #motheroftwo #mommyblogger #instamom #fitnessmom #fitmom #fitlife #instafit #love #hightatras #popradskepleso #vysoketatry

Najkrajsie tieto nase Vysoke Tatry :) A dnes paradny vylet na Popradske pleso 👏🏼🤩 6 dospelych a 6 deti, plesa vyslapane, deti vybehane, tatranky zjedene, horsky vzduch inhalovany... a dokonca sme ani nezmokli :) Skvely den, skveli ludia s nami a tak sme uspesne ukoncili nasu tyzdnovu dovolenku na Liptove :) Odporucam rodinam vylet zo Strbskeho plesa na Popradske, cele po asfaltke krasne aj s kocikmi, na zaver zakoncene slusnym jedlom. Super den 👏🏼🔝🤩 #motheroftwo #mommyblogger #instamom #fitnessmom #fitmom #fitlife #instafit #love #hightatras #popradskepleso #vysoketatry

0
Ever hear the expression “when it rains, it pours”...that’s what’s going on right now. Starting a new position (which is overwhelming by itself because this is a complete career shift), multiple issues with the computer at work when I’m trying to get myself going, and then not do great news about a family member. I haven’t been myself the last few days and today’s yoga-inspired workout really helped to center me and bring me some peace. Much needed and perfectly timed. .
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#yoga #peace #peaceofmind #powerful #strength #girlmom #momlife #momsofinstagram #fitmom #fitfam #innerstrength #winelover #slay #physicaltherapist #strongnotskinny #bossbabe #bestfriends #womenempoweringwomen

Ever hear the expression “when it rains, it pours”...that’s what’s going on right now. Starting a new position (which is overwhelming by itself because this is a complete career shift), multiple issues with the computer at work when I’m trying to get myself going, and then not do great news about a family member. I haven’t been myself the last few days and today’s yoga-inspired workout really helped to center me and bring me some peace. Much needed and perfectly timed. .
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#yoga #peace #peaceofmind #powerful #strength #girlmom #momlife #momsofinstagram #fitmom #fitfam #innerstrength #winelover #slay #physicaltherapist #strongnotskinny #bossbabe #bestfriends #womenempoweringwomen

0
Heading into the weekend so fresh 🌟🍑🥰 new uploads up on the site! #yogafactorylive get it tight, get right and dont give in to the weekend cheat... yogafactorylive.com keeps us going strong 🔥💪🏽💯
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#yogafactory #yogafactorylive #yogaonline #noexcuses #yogafit #yogafitness #yogagym #sweatsession #vinyasaflow #yogaeverywhere #yogahiit #fitmom #onlineworkout #weekendwarrior #weekendmode

Heading into the weekend so fresh 🌟🍑🥰 new uploads up on the site! #yogafactorylive get it tight, get right and dont give in to the weekend cheat... yogafactorylive.com keeps us going strong 🔥💪🏽💯



#yogafactory #yogafactorylive #yogaonline #noexcuses #yogafit #yogafitness #yogagym #sweatsession #vinyasaflow #yogaeverywhere #yogahiit #fitmom #onlineworkout #weekendwarrior #weekendmode

0
Un éléphant qui se balançait, sur une toile toile toile...
🎶🎶🎶
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#smile #happy #bonnehumeur #happyfamily #merefille #metisse #mamanheureuse #maman #mum #baby #fitmom #fitmum #picoftheday #beautiful #bourgoinjallieu

Un éléphant qui se balançait, sur une toile toile toile...
🎶🎶🎶
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#smile #happy #bonnehumeur #happyfamily #merefille #metisse #mamanheureuse #maman #mum #baby #fitmom #fitmum #picoftheday #beautiful #bourgoinjallieu

2
It’s hard for so many people to accept this as they want the scales to show low numbers but the truth is if you eat right and exercise the numbers won’t matter on the scales as much they matter on your measurements, take care of your body it’s the only one you got 
#fitmom #fitmum #excercise #balancedlife #healthy #nutrition #healthylife #fitness #goals #motivation #results #mumbod #goodfood #healthyfood

It’s hard for so many people to accept this as they want the scales to show low numbers but the truth is if you eat right and exercise the numbers won’t matter on the scales as much they matter on your measurements, take care of your body it’s the only one you got
#fitmom #fitmum #excercise #balancedlife #healthy #nutrition #healthylife #fitness #goals #motivation #results #mumbod #goodfood #healthyfood

0
Dzień 4️⃣8️⃣
Wrzucam szybki raporcik i lecę coś zjeść bo ostatnio jadłam obiad o 15... Dieta czysta, ale nie było czasu zjeść 😥
Trening VOLUME z czerwoną taśmą + REWOLUCJA nogi i pośladki 💪💪💪
Woda ok. 1,5 L
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#missionbeachbody #missionbeachbodyzchodakowska #wyzwaniemissionbeachbody #zmienswojezycie #zmienswojezyciezewachodakowska #chcezostacambasadorkachody #chcezostacambasadorkachodakowskiej #ewachodakowska #chodakowskaewa #chodagang #misjachoda #fajterki #fajterka #volume #rewolucja #posladkiwogniu #bebio #beraw #beactivetv #bediet #fityoungmummy #fitgirl #fitmom #healthylifestyle

Dzień 4️⃣8️⃣
Wrzucam szybki raporcik i lecę coś zjeść bo ostatnio jadłam obiad o 15... Dieta czysta, ale nie było czasu zjeść 😥
Trening VOLUME z czerwoną taśmą + REWOLUCJA nogi i pośladki 💪💪💪
Woda ok. 1,5 L
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#missionbeachbody #missionbeachbodyzchodakowska #wyzwaniemissionbeachbody #zmienswojezycie #zmienswojezyciezewachodakowska #chcezostacambasadorkachody #chcezostacambasadorkachodakowskiej #ewachodakowska #chodakowskaewa #chodagang #misjachoda #fajterki #fajterka #volume #rewolucja #posladkiwogniu #bebio #beraw #beactivetv #bediet #fityoungmummy #fitgirl #fitmom #healthylifestyle

0
Mobile Pilates coming soon 💖💪🏻
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#mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #Pilateslovers #Pilates #plantbased #bethechange #homepilates #mobilePilates #fitfam #pelvicfloor #sanssouci #SydneyPilatesinstructor  #pilatesmum #fitmum #fitmom #firnessmotivation #selfdisopline #groupfitness #fitcoverAustralia #fitfilly #fitcoverlover loving @fitcoveraustralia
Fueled by @Pranaon

Mobile Pilates coming soon 💖💪🏻
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#mumsandbubs #corpPilates #preandpostnatal #womanshealth #core #theshirepilates #Pilatesbody #Pilateslovers #Pilates #plantbased #bethechange #homepilates #mobilePilates #fitfam #pelvicfloor #sanssouci #SydneyPilatesinstructor #pilatesmum #fitmum #fitmom #firnessmotivation #selfdisopline #groupfitness #fitcoverAustralia #fitfilly #fitcoverlover loving @fitcoveraustralia
Fueled by @Pranaon

2
FLEX FRIDAY!!
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It’s fun to flex and pose but just standing normally is cool too. Just wanted to show the difference. My legs look stronger and bigger when flexed and/or turned just right.  I’m pretty proud of the growth I’ve made regardless of whether it’s flexed or posed, but noticeable muscle definitely takes time to appear and a combination of lower body fat and a good muscle base underneath. It’s even more unremarkable when just standing around, and not having worked out in the last hour
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I know many girls with a fear of bulking up too big. Good luck with that actually happening to you. Yes- some have the genetics that lead to faster muscle growth, but it’s not overnight or drastic changes - muscle growth is still gradual and your nutrition and training can be tweaked to best fit the goals you have in mind
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Just keep in mind, that no matter who you are, it takes time and effort to put on muscle (with some it’ll be more steady change than others), but if you feel like you are getting too “bulky”, it’s more likely an increase in body fat, not muscle (or a combo of both)- So address your nutrition and you can lean out if that’s your goal, but keep lifting those weights!

FLEX FRIDAY!!
:
It’s fun to flex and pose but just standing normally is cool too. Just wanted to show the difference. My legs look stronger and bigger when flexed and/or turned just right. I’m pretty proud of the growth I’ve made regardless of whether it’s flexed or posed, but noticeable muscle definitely takes time to appear and a combination of lower body fat and a good muscle base underneath. It’s even more unremarkable when just standing around, and not having worked out in the last hour
:
I know many girls with a fear of bulking up too big. Good luck with that actually happening to you. Yes- some have the genetics that lead to faster muscle growth, but it’s not overnight or drastic changes - muscle growth is still gradual and your nutrition and training can be tweaked to best fit the goals you have in mind
:
Just keep in mind, that no matter who you are, it takes time and effort to put on muscle (with some it’ll be more steady change than others), but if you feel like you are getting too “bulky”, it’s more likely an increase in body fat, not muscle (or a combo of both)- So address your nutrition and you can lean out if that’s your goal, but keep lifting those weights!

0
Mon concept 80% NUTRITION 20 % SPORT 😍 C'est fou come avec une dizaines de kilos en moins on a plus d'énergie, moins du mal à faire certaines choses et surtout ça se voit 😁
Je peux t'aider dans tes objectifs !
- Prise de masse - perte de poids - regain d'énergie - rééquilibrage alimentaire
Si tu connais quelqu'un qui a besoin d'aide n'hésites pas a le taguer en commentaire ça pourrait l'aider 🙏
#stronger #stringer #sportlyon #neoness #villeurbanne #lyon #heatly #diet #teampbe #shape #coaching24_7 #food #picoftheday #trainingday #mirinconikea #beastmode #pertedepoids #regimeuse #hydratation #fitmom #fitgirlfollow #mindset

Mon concept 80% NUTRITION 20 % SPORT 😍 C'est fou come avec une dizaines de kilos en moins on a plus d'énergie, moins du mal à faire certaines choses et surtout ça se voit 😁
Je peux t'aider dans tes objectifs !
- Prise de masse - perte de poids - regain d'énergie - rééquilibrage alimentaire
Si tu connais quelqu'un qui a besoin d'aide n'hésites pas a le taguer en commentaire ça pourrait l'aider 🙏
#stronger #stringer #sportlyon #neoness #villeurbanne #lyon #heatly #diet #teampbe #shape #coaching24_7 #food #picoftheday #trainingday #mirinconikea #beastmode #pertedepoids #regimeuse #hydratation #fitmom #fitgirlfollow #mindset

0
#fitnessmotivation 
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub 
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv 
#noexuces -unbezahlte Werbung durch Produkterkennung-

#fitnessmotivation
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv
#noexuces -unbezahlte Werbung durch Produkterkennung-

0
#fitnessmotivation 
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub 
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv 
#noexuces -unbezahlte Werbung durch Produkterkennung-

#fitnessmotivation
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv
#noexuces -unbezahlte Werbung durch Produkterkennung-

0
#fitnessmotivation 
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub 
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv 
#noexuces -unbezahlte Werbung durch Produkterkennung-

#fitnessmotivation
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv
#noexuces -unbezahlte Werbung durch Produkterkennung-

0
#fitnessmotivation 
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub 
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv 
#noexuces -unbezahlte Werbung durch Produkterkennung-

#fitnessmotivation
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv
#noexuces -unbezahlte Werbung durch Produkterkennung-

0
#fitnessmotivation 
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub 
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv 
#noexuces -unbezahlte Werbung durch Produkterkennung-

#fitnessmotivation
#fitnesslover #fitnesslove #fitnessfun #fitnessmomma #fitnessmoms #motivation #powerfrauen #powerfrau #buildapowerfulbody #strongmama #strongmuttisclub
#fitmom #fitnessmom #fitmominprogess #gymmom #fitmomsrock #momfitness #fitmomsclub #homegym #friendship #zusammenhalt #anstrengendabergut #effektiv
#noexuces -unbezahlte Werbung durch Produkterkennung-

1
Red faced sweaty post running selfie lol I'm just trying to be healthy 😂😩

Red faced sweaty post running selfie lol I'm just trying to be healthy 😂😩

46
Hahahahaha. Didn’t realize some dudes 🍑 was photobombing me in the octagon until now. 🤣🤣🤣 .
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#fitmom #motivation #weightlossjourney #momof4 #postpartumfitness #healthy #fit #gymlife #bodybuilding #gains #pilotlife #workout #health #fitspiration #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #healthyliving #virgo #anytimefitness  #girlswholift #fitgirls #inspiration #ufcgymhonolulu

Hahahahaha. Didn’t realize some dudes 🍑 was photobombing me in the octagon until now. 🤣🤣🤣 .
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#fitmom #motivation #weightlossjourney #momof4 #postpartumfitness #healthy #fit #gymlife #bodybuilding #gains #pilotlife #workout #health #fitspiration #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #healthyliving #virgo #anytimefitness #girlswholift #fitgirls #inspiration #ufcgymhonolulu