#fitnessjourney

20249778 post

#fitness #fit #fitspo #fitspiration #fitnessgirl #fitnesslife #fitfam #fitnessjourney #gym #gymmotivation #gymshark #gymlife #goals #followforfollowback #follow #selfie #hüznüngemileri #husbandandwife #huntingtonbeach #hummus #huge #huzur #hunting #hug #huskiesofinstagram #anlamlısözler #sozler #edebisözler #soz #sözler #güzelsözler #sözmasasısüsleme #acisozler #asker #asoebibella #astrakhan_people #humor #013 #01 #fitnessgoal #fitmama #nutritioniskey #nutrition #veggies #eatclean #freshfood #mealprep #cleaneating #lifestyle #foodtips #protip #yeg #igyeg #raw #complexcarbs #getfit #nourish #balanceddiet #fitnessmotivation #weightloss #girlswholift #womenwholift #fitnessgoals #malaysia #mensphysique #bodybuilding #binabadan #badancantik #fatburner #aesthetics #fitdad #fitnessaddict #menshealth #mensfitness #womenshealth #womenfitness #zumba #fitnessmodel #physique #gymislife #gainz #ironaddict #fitforlife #converse #fitlife #health #strong #fitfam #mom #momlife #positivevibes #healthandfitness #selflove #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #eatright #healthyeating #mother #girlmom #justdoit #findyourstrong #fitnesslifestyle #fitnessfreak #fitnessgear #fitnessfood #inspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquotes #walking #metime #myjourney #love #momof2 #sahm #storms #mylife #liveyourtruth #honest #reallife #motherhood #mentally #emotionally #sister #daughter #wife #youarenotalone #smile #thankyou #yokkao #muaythai #fuckstereotypes @gregogallagher @davidgoggins @drericberg @traderjoes #keto #ketodiet #weightlosstransformation #diet #intermittentfasting #instafitness #igfitness #abs #kroger #healthandwellness #lunch #wellness #fasting #gains #respect #motivationmonday #strongman #WeLiveToExplore #chicken #TravelTheWorldToday #burgers #fish #weighinday #weighin #weighinmonday #mondayweighin #fitnessjourney2019 #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #workingout #cardio #weights #Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove @questnutrition #instafit #girlswhogym #girlswithmuscles #lift #meals #progress #myway #pnw #ketofriendly #eatwell #healthy #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum #jumpsuit #totalbodyworkout #medball #fitsperation #workoutmotivation #workoutvideos #workoutoftheday #workoutideas #moveyourbody #wellnesswarrior #tabithafitness #fitgirls #snowbirdoktoberfest #snowbird #oktoberfest #progressnotperfection #motivation #vsglife #vsgfam #weightlossmotivation #vsgsupport #vsgstrong #vsgfamily #vsgbabes #bariatricbabe #vsgfitness #wls #obesetobeast #wlstories #wlslife #wlsjourney #wlscommunity #exercisemotivation #cuerpofit #model #personaltrainer #bodybuilder #photooftheday #gymtime #training #muscle #body #tattoos #mensfashion #instagramfitness #fitnessinspiration #gaystagram #badboysofinsta #menshaircut #gayfit #leadingmen #photography #mensstyle #mensstreetstyle #men #photoofthedaytwo #fitnesslifestyles #vplab #niggastyle #dontquit #POKEBOWL #vacation. #cruise #eastnashville. #healthyfoodideas #healthyfood #poke #nashville #followme #mealoftheday #mixedgirl #wellnessblogger #tbt #followback #dapper #gents #gqstyle #stayfit #igfit #hair #hairstyle #guyswithstyle #menwithstyle #fashion #fashiongram #ootd #nyfw #fashionblogger #stayfocused #staycomposed #reyza99gymfitness #reyza99gym #reyza99gymcappapadang #tanahbumbuhebat #keindahanalam #nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #summershredding #natty #likeforlike #shredded #losangelesfitness #transformation #modelfitness #sandiegofitness #crunchhb #ferophysique @ehplabs @asn_nz #lordhelpme #nofilter #nomakeup #nolabel #versatile #icon #lowcarb #mua #makeupartist #makeup #artist #ootn #couture #makeover #makeupmafia #style #wakeupandmakeup #motd #anastasiabeverlyhills #beforeandafter #fashionista @musclesanddumbbells @josheaton93 #healthyfam #9monthspostpartum #postpartumfitness #postpartumhealth #youcandoit #doitforyou #instahealth #postpartumfitnessjourney #ohiofitness #clevelandfitness #clevelandohio #breastfeedingmom #stayathomemom #workathomemom #strongwomen #mentalstrength #warriornotworrier #depressionfighter #beginnerrunner #momswhorun #motherrunner #getoutsidemoreoften #fitmom #sunday #dayoff #tonedbody #sexy #strength #behealthy #musclehustle #carsandcoffee #bestrong #positivelife #hairextensions #crossfitgirl #bikinibody #fitlegs #iwasfat #beachday #naturalbeauty #namaste #spectrabreastpump #socialworker #bodyafterbaby #mindset #postpartumbody #postpartumweightloss #postpartumdepression #mnmom #mankato #minnesota #recoveringperfectionist @sportclothing # #ตามหา #ตามหาจนเจอ #nike #nikethailand #adidas #adidasthailand #sport #pantip #siambrandname #pilates #shoppingonline #sportwear #yogathailand #sportbra #yogaandme #fitandfirm #fitnessthailand #apperal #weighttraining #absoluteyoga #club21thailand #noketo #nofasting #nostarvation #healthymeals #6mealsaday #MEALPREP #nodrugs #ceyonnefitness #progresspic #fitat55 #flex #sundayfunday #grind #getstrong #liftheavy @rul_lano #getfitnowonline #jomfit #jomkurus #jomsihat #cabarankurus #fitfun #nakkurus #makansihat #tipsdiet #teamrullano #igers #igersmalaysia #kurusonline #brocuba #siscuba #sado #cantik #resepisihat #makansedap #tv3 #jkm1m #melodi #noexcuses #gymrat #dedication #beastmode #mtlmoments #made_in_mtl #montrealmoments #liveinmontreal #montrealphoto #montrealminute @rebelcreamery @waldenfarmsinternational @lilys_sweets #musclegain #healthychoices #staymotivated #staythick #curves #selfimprovement #protein #iifym #whatieat #ketosis #ketogenic #ketogenicdiet #getlean #chestday #coreworkout #mensbulk #womensbulk #bulk #bulkseason #leadbyexample @lu_berti #TeamDisnaR #weightlifting #crossfiters #crossfitgirls #reebok #sixpack #crossfitter #treino #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fodaseopadrao #evolution #betterlife #crossfitwod #lpo #crossfitlove @jeff_seid @bradleymartyn @bradcastleberry @jed_north @redcon1 @gatsupplements #ripped #bodybuildingmotivation #aesthetic #life #biceps #back #muscles #insta #instagram #bodygoals #fitnesstransformation #fitnessfun #buildmuscle #fitment #fitnation #fitfamily #befit #core #sweat #trainingday #hardwork #instagym #irvine #personaltraining #nextlevelfitness #trainwithnexy #fatlossjourney #fitchick #fitfood #grouptraining #asianfitness #flexibledieting #sculpting #bruneifitness #Brunei #philippines #nexfitbabescamp #girlspower #iamtrufitness #iamtrufit #texasstrong #backworkouts #buildyourback #rgvfitness #moveyourbodyeveryday #athletemotivation @roveroom #itsnotworking #slimmingworld #weightwatchers #losingweight #fatloss #slimmingworlduk #healthyliving #sw #ww #fitnessmotivations #fitgirl #lifting #fitmodel #physiquegoals #backworkout #strongnotskinny #bodypositive #legday #bootybuilding #empoweringwomen #stayhealthy #strength-training #arms #instagood #beautiful #happy #fitguy #fitmen #crossfit #run #gymsharkwomen #gymselfie #gymwear #getshredded #quads #gymgirl #girlsthatlift #latinaswholift #legs #gluteworkout
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Happy Sunday ❤️
I hope everyone enjoys their week! 
Stay positive and motivated. 
Let’s get it this week!
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#fitness #fit #fitspo #fitspiration #fitnessgirl #fitnesslife #fitfam #fitnessjourney #gym #gymmotivation #gymshark #gymlife #goals #followforfollowback #follow #selfie

Happy Sunday ❤️
I hope everyone enjoys their week!
Stay positive and motivated.
Let’s get it this week!


#fitness #fit #fitspo #fitspiration #fitnessgirl #fitnesslife #fitfam #fitnessjourney #gym #gymmotivation #gymshark #gymlife #goals #followforfollowback #follow #selfie

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#hüznüngemileri🎶🎻 #husbandandwife #huntingtonbeach #hummus #huge #huzur #hunting #hug #huskiesofinstagram #anlamlısözler #sozler #edebisözler #soz #sözler #güzelsözler #sözmasasısüsleme #acisozler #asker #asoebibella #astrakhan_people #humor #013 #01 #fitnessjourney #fitnessgoal #fitmama

#hüznüngemileri🎶🎻 #husbandandwife #huntingtonbeach #hummus #huge #huzur #hunting #hug #huskiesofinstagram #anlamlısözler #sozler #edebisözler #soz #sözler #güzelsözler #sözmasasısüsleme #acisozler #asker #asoebibella #astrakhan_people #humor #013 #01 #fitnessjourney #fitnessgoal #fitmama

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You cant have fitness without nutrition. I would even go as far to say that nutrition is more important than fitness. 
Obviously they both go hand in hand, but by changing small things in your diet one at a time you will be amazed at the changes your body will show you. 
Give it a try, pick one not so good thing and cut it from your diet. See how you feel in a week, I dare you! 
#nutritioniskey #nutrition #veggies #eatclean #freshfood #fitness #goals #mealprep #cleaneating #lifestyle #foodtips #protip #yeg #igyeg #raw #complexcarbs #getfit #nourish #balanceddiet  #fitnessmotivation #fitnessjourney #weightloss #girlswholift #womenwholift #fitnessgoals

You cant have fitness without nutrition. I would even go as far to say that nutrition is more important than fitness.
Obviously they both go hand in hand, but by changing small things in your diet one at a time you will be amazed at the changes your body will show you.
Give it a try, pick one not so good thing and cut it from your diet. See how you feel in a week, I dare you!
#nutritioniskey #nutrition #veggies #eatclean #freshfood #fitness #goals #mealprep #cleaneating #lifestyle #foodtips #protip #yeg #igyeg #raw #complexcarbs #getfit #nourish #balanceddiet #fitnessmotivation #fitnessjourney #weightloss #girlswholift #womenwholift #fitnessgoals

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selamat pagi isnin semua.selamat bkerja.jgn malas2.😆 #malaysia #mensphysique #bodybuilding #binabadan #badancantik #fatburner #aesthetics #fitdad #fitnessaddict #menshealth
#mensfitness #womenshealth #womenfitness #zumba #fitnessmodel  #fitnessmotivation #physique #fitnessjourney #gymislife #gainz #ironaddict #fitforlife #converse

selamat pagi isnin semua.selamat bkerja.jgn malas2.😆 #malaysia #mensphysique #bodybuilding #binabadan #badancantik #fatburner #aesthetics #fitdad #fitnessaddict #menshealth
#mensfitness #womenshealth #womenfitness #zumba #fitnessmodel #fitnessmotivation #physique #fitnessjourney #gymislife #gainz #ironaddict #fitforlife #converse

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The balance has to be within you

The balance has to be within you

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Workout hair, don’t care. 🤪😜
Because the fact that I do have workout haIr is something to celebrate.👊🏻💪🏻🎉 Seriously, people. 😉
No matter where you are. No matter how slow you go. No matter how much you have to modify.
Celebrate that you can move your body...workout hair and all.
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#fitness #fitlife #health #strong #fitfam #mom #momlife #positivevibes #healthandfitness #selflove #fitnessjourney #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #nutrition #cleaneating #eatright #healthyeating #goals #weightloss #mother #girlmom #justdoit #findyourstrong

Workout hair, don’t care. 🤪😜
Because the fact that I do have workout haIr is something to celebrate.👊🏻💪🏻🎉 Seriously, people. 😉
No matter where you are. No matter how slow you go. No matter how much you have to modify.
Celebrate that you can move your body...workout hair and all.





#fitness #fitlife #health #strong #fitfam #mom #momlife #positivevibes #healthandfitness #selflove #fitnessjourney #healthjourney #healthylifestyle #momoffour #workingmom #workout #exercise #fierceat50 #nutrition #cleaneating #eatright #healthyeating #goals #weightloss #mother #girlmom #justdoit #findyourstrong

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I Hold A Beast, An Angel And A MADMAN In Me.. 😈 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #inspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquotes #fitspo

I Hold A Beast, An Angel And A MADMAN In Me.. 😈 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #inspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #fitnesstrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquotes #fitspo

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Tonight was a gorgeous sunset while I walked.  Today at church someone said something to me and it got me thinking.  They came up to me and said

Tonight was a gorgeous sunset while I walked. Today at church someone said something to me and it got me thinking. They came up to me and said "Sheila, I do not know how you were strong enough to go through what you did. Now you are smiling like always and seem like nothing happened to you in the past year". I didn't really think about until I was on my walk tonight. I had a lot of dark times in the past year and with doctor's not really knowing what was wrong with me. There was days "why me" creeped into my mind, but I didn't really let it sit there too long. I had to keep faith that we were going to get the answers that we needed. I really didn't know if I was going to smile again or not. I looked around saw my husband and kids and knew that we would handle whatever came our way. If it wasn't for a great group of friends, family, and church I do not know how I would have pulled through it.
It has taken me some time to get where I am and I will always be a work in progress!! You have to remember that you do not have to fight anything alone. There is sunshine at the end of the storms and there are lessons learned through the storms.

#walking #metime #myjourney #love #momlife #momof2 #sahm #storms #mylife #health #liveyourtruth #honest #reallife #motherhood #mentally #emotionally #fitness #fitnessjourney #sister #daughter #wife #mother #youarenotalone #smile

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While I have this moment I just want to say thank you. I share this story because sometimes it’s not about skill or how fit you are...sometimes it’s about having passion and heart. I have a long ways to go and I’m not great at it...yet... but I’m going to keep training and keep trying. And to anyone that coaches out there remember no matter the age, gender or fitness level of your clients try not to see limitations but rather possibility. And if you’re working out with someone be encouraging of one another. You’d be surprised what a “you got this” can do for a person. Hearing those people cheer for me Thursday night meant more to me than I can put into words. It’s been a whirlwind of love and kindness and I promise I’ll keep going. I’m no longer on a antidepressants and I’m happier than ever! I look forward to watching all of your journeys as well. And even if you don’t want to go just keep showing up. ❤️🙏 thank you. And thank you some more. #thankyou #fitnessjourney #yokkao #muaythai #fuckstereotypes

While I have this moment I just want to say thank you. I share this story because sometimes it’s not about skill or how fit you are...sometimes it’s about having passion and heart. I have a long ways to go and I’m not great at it...yet... but I’m going to keep training and keep trying. And to anyone that coaches out there remember no matter the age, gender or fitness level of your clients try not to see limitations but rather possibility. And if you’re working out with someone be encouraging of one another. You’d be surprised what a “you got this” can do for a person. Hearing those people cheer for me Thursday night meant more to me than I can put into words. It’s been a whirlwind of love and kindness and I promise I’ll keep going. I’m no longer on a antidepressants and I’m happier than ever! I look forward to watching all of your journeys as well. And even if you don’t want to go just keep showing up. ❤️🙏 thank you. And thank you some more. #thankyou #fitnessjourney #yokkao #muaythai #fuckstereotypes

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Melted mozzarella Chicken burger tacos. So good.  Keto on 👍 #keto #ketodiet #weightlosstransformation #diet #intermittentfasting #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #abs #fitnesslifestyle #fitnesslife #kroger #healthandwellness #mensfitness #fitness @gregogallagher #lunch @davidgoggins #wellness  #fasting #gains #veggies #respect @drericberg #motivationmonday #strongman @traderjoes #WeLiveToExplore #chicken #TravelTheWorldToday #burgers #fish

Melted mozzarella Chicken burger tacos. So good. Keto on 👍 #keto #ketodiet #weightlosstransformation #diet #intermittentfasting #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #abs #fitnesslifestyle #fitnesslife #kroger #healthandwellness #mensfitness #fitness @gregogallagher #lunch @davidgoggins #wellness #fasting #gains #veggies #respect @drericberg #motivationmonday #strongman @traderjoes #WeLiveToExplore #chicken #TravelTheWorldToday #burgers #fish

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Tomorrow is weigh in day!!! #weighinday #weighin #weighinmonday #mondayweighin #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation

Tomorrow is weigh in day!!! #weighinday #weighin #weighinmonday #mondayweighin #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation

1
What do you see?? ⠀
Maybe you look at this picture and think WHOA, “she doesn’t look fit at all!” “Look at those love handles and that Pudgy tummy 😕” ⠀
.⠀
(Don’t worry, my inner mean girl sees all those things too!) .
(I’m not the only one with an inner mean girl right?!?)
.⠀
BUT ☝🏻What you can’t see? ⠀
.⠀
The fact that I bought these shorts 10 years ago. Before I had 2 kids (where I gained 40lbs each...ya’ll I’m 5’2” 😳). Before I packed up ALL my stuff and moved 5 TIMES to 3 different states!  Before I changed jobs and then eventually career paths. ⠀
.⠀
And TODAY was the first day I put them on to wear and they fit! (Truth, they were actually in my giveaway bin knowing they would always be too small but something told me to try them on one ☝🏻 more time) .⠀
Maybe the low rise is a little tricky for these postpartum hips of mine...🤷🏼‍♀️ But I’m up for the challenge! ⠀
.⠀
Consider this my new baseline. My new day 1. It’s not about never being good enough. (I’m don’t with that mentality starting NOW) It’s about continually striving to see what you are capable of. ⠀
.⠀
Here’s the challenge. I want to see what I am capable of WHILE living and enjoying life! I KNOW if I 100% dialed in my nutrition and stayed on my fitness I would get killer results. But that’s not sustainable and not what this whole process has been about for me. .
 I want to show you HOW to get results WHILE LIVING LIFE! ⠀
.⠀
Eat the birthday cake. Take the rest day. But also prep the meals and do the work. Consistently over time. ⠀
.⠀
But I don’t just want to show you. I want to help YOU to see what you’re capable of as well! I want to do this WITH you. To finish out the year conquering those goals you set way back in January. But most importantly for you to feel the POWER of being in control of your health!! .
Comment if you can relate! Share If you think someone else needs to hear this! xoxo

What do you see?? ⠀
Maybe you look at this picture and think WHOA, “she doesn’t look fit at all!” “Look at those love handles and that Pudgy tummy 😕” ⠀
.⠀
(Don’t worry, my inner mean girl sees all those things too!) .
(I’m not the only one with an inner mean girl right?!?)
.⠀
BUT ☝🏻What you can’t see? ⠀
.⠀
The fact that I bought these shorts 10 years ago. Before I had 2 kids (where I gained 40lbs each...ya’ll I’m 5’2” 😳). Before I packed up ALL my stuff and moved 5 TIMES to 3 different states! Before I changed jobs and then eventually career paths. ⠀
.⠀
And TODAY was the first day I put them on to wear and they fit! (Truth, they were actually in my giveaway bin knowing they would always be too small but something told me to try them on one ☝🏻 more time) .⠀
Maybe the low rise is a little tricky for these postpartum hips of mine...🤷🏼‍♀️ But I’m up for the challenge! ⠀
.⠀
Consider this my new baseline. My new day 1. It’s not about never being good enough. (I’m don’t with that mentality starting NOW) It’s about continually striving to see what you are capable of. ⠀
.⠀
Here’s the challenge. I want to see what I am capable of WHILE living and enjoying life! I KNOW if I 100% dialed in my nutrition and stayed on my fitness I would get killer results. But that’s not sustainable and not what this whole process has been about for me. .
I want to show you HOW to get results WHILE LIVING LIFE! ⠀
.⠀
Eat the birthday cake. Take the rest day. But also prep the meals and do the work. Consistently over time. ⠀
.⠀
But I don’t just want to show you. I want to help YOU to see what you’re capable of as well! I want to do this WITH you. To finish out the year conquering those goals you set way back in January. But most importantly for you to feel the POWER of being in control of your health!! .
Comment if you can relate! Share If you think someone else needs to hear this! xoxo

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STOP COMPARING!! •
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#Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove

STOP COMPARING!! •







#Nutrishop #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday
#FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #FitnessTransformation #NutrishopElkGrove #ElkGrove

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My mom wanted to try @questnutrition pizza tonight so we did! I threw some pepperoni and oregano on it and put it straight on the rack for 15 minutes🍕
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I ate a little less than 1/2 the pizza which is a serving size. It's kid approved also and my mom gives it a thumbs up👍🏼
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#fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum

My mom wanted to try @questnutrition pizza tonight so we did! I threw some pepperoni and oregano on it and put it straight on the rack for 15 minutes🍕
--
I ate a little less than 1/2 the pizza which is a serving size. It's kid approved also and my mom gives it a thumbs up👍🏼
--
#fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum

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This is my first time ever wearing a jumpsuit, I never would have worn one of these before my weight loss! #weightlossjourney #weightloss #jumpsuit #fitnessmotivation #fitnessjourney

This is my first time ever wearing a jumpsuit, I never would have worn one of these before my weight loss! #weightlossjourney #weightloss #jumpsuit #fitnessmotivation #fitnessjourney

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Start your week off strong with this total body circuit 🙌
*10-15lb med ball*

10 rounds | 15-20 reps each
Bridge hold pull over
Flutter kick ball toss
Squat and front raise
Ball slam 
#totalbodyworkout #medball #fit #fitsperation #workoutmotivation #workoutvideos #workoutoftheday #workoutideas #moveyourbody #fitnessjourney #fitfam #fitness #wellness #wellnesswarrior #tabithafitness #fitgirls

Start your week off strong with this total body circuit 🙌
*10-15lb med ball*

10 rounds | 15-20 reps each
Bridge hold pull over
Flutter kick ball toss
Squat and front raise
Ball slam
#totalbodyworkout #medball #fit #fitsperation #workoutmotivation #workoutvideos #workoutoftheday #workoutideas #moveyourbody #fitnessjourney #fitfam #fitness #wellness #wellnesswarrior #tabithafitness #fitgirls

0
Good humans, good times, good faces, good party!!! #snowbirdoktoberfest #snowbird #oktoberfest  #girlswholift #progressnotperfection #fitnessjourney #fitnessmotivation #fitfam #motivation #vsglife #vsgfam #weightlosstransformation #weightlossjourney #weightlossmotivation #vsgsupport #vsgstrong #vsgfamily #vsgbabes #bariatricbabe  #vsgfitness #wls #obesetobeast #wlstories #wlslife #wlsjourney #wlscommunity #fattofit #exercise #exercisemotivation

Good humans, good times, good faces, good party!!! #snowbirdoktoberfest #snowbird #oktoberfest #girlswholift #progressnotperfection #fitnessjourney #fitnessmotivation #fitfam #motivation #vsglife #vsgfam #weightlosstransformation #weightlossjourney #weightlossmotivation #vsgsupport #vsgstrong #vsgfamily #vsgbabes #bariatricbabe #vsgfitness #wls #obesetobeast #wlstories #wlslife #wlsjourney #wlscommunity #fattofit #exercise #exercisemotivation

2
Crepa 😁
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#instafit #instafitness #fitnessmotivation  #cuerpofit  #bodybuilding #fitnessjourney #fitnessmodel #fitlife #model #personaltrainer #bodybuilder #photooftheday #gymtime #healthylifestyle #fitnesslife #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #lifestyle #fitnessmodel #fitspo #instafit #abs #body #fitnessaddict

Crepa 😁
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#instafit #instafitness #fitnessmotivation   #cuerpofit  #bodybuilding #fitnessjourney  #fitnessmodel  #fitlife #model #personaltrainer #bodybuilder #photooftheday #gymtime #healthylifestyle #fitnesslife #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #lifestyle #fitnessmodel #fitspo #instafit #abs #body #fitnessaddict

0
Hoy voy a comer tacos .... #fitnessaddict #instafitness #fitnessjourney #tattoos #fitnessfreak #mensfashion #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness  #gaystagram #fitnessmodels #badboysofinsta #fitnessfreaks #fitnessphysique #strongman #menshaircut #gayfit #leadingmen #photography #mensstyle #mensstreetstyle #men #photoofthedaytwo #fitnesslifestyles #vplab #niggastyle

Hoy voy a comer tacos .... #fitnessaddict #instafitness #fitnessjourney #tattoos #fitnessfreak #mensfashion #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #gaystagram #fitnessmodels #badboysofinsta #fitnessfreaks #fitnessphysique #strongman #menshaircut #gayfit #leadingmen #photography #mensstyle #mensstreetstyle #men #photoofthedaytwo #fitnesslifestyles #vplab #niggastyle

0
#fitnessinspiration #fit #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation #dontquit

#fitnessinspiration #fit #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation #dontquit

0
🍣#POKEBOWL🍣
Just got back from #vacation. It’s so hard to stay active and eat well when you have access to food 24/7 ughhhh but hey, I just got back from my first #cruise and it was AWESOME!!! But expect this next week to be super strict with both money and health to get back on track :) but for now, I’ll post this picture of a delicious meal I got in #eastnashville. Makes me super excited for the week and to get really creative with dinner ideas :) send me any #healthyfoodideas you made have please!!! .
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#healthy #healthyfood #poke #lunch #nashville #fitnessjourney #followme #mealoftheday #mixedgirl #wellnessblogger

🍣 #POKEBOWL🍣
Just got back from #vacation. It’s so hard to stay active and eat well when you have access to food 24/7 ughhhh but hey, I just got back from my first #cruise and it was AWESOME!!! But expect this next week to be super strict with both money and health to get back on track :) but for now, I’ll post this picture of a delicious meal I got in #eastnashville. Makes me super excited for the week and to get really creative with dinner ideas :) send me any #healthyfoodideas you made have please!!! .
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#healthy #healthyfood #poke #lunch #nashville #fitnessjourney #followme #mealoftheday #mixedgirl #wellnessblogger

0
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife

1
Stay close to people who feel like sunshine 🖤 #stayfocused #staycomposed

Stay close to people who feel like sunshine 🖤 #stayfocused #staycomposed

0
#reyza99gymfitness 
#reyza99gym 
#reyza99gymcappapadang 
#tanahbumbuhebat 
#keindahanalam 
#fitnessjourney 
#fitnessinspiration

#reyza99gymfitness
#reyza99gym
#reyza99gymcappapadang
#tanahbumbuhebat
#keindahanalam
#fitnessjourney
#fitnessinspiration

0
Going to make it a goal to be on my phone as little as possible this week at the gym. Making sure focus and intensity are their this week to get some good numbers and lifts in 🤘🏽⁣⁣
⁣⁣
Got some big numbers to hit this week! We’ll see how the 120’s move on incline and depending on how it is, y’all might see that 👀⁣⁣
⁣⁣
⁣⁣
#nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #bodybuilding #fitnessmotivation #mensphysique #summershredding #natty #fitfam #likeforlike #shredded #fitnessjourney #losangelesfitness #gymmotivation #fitnessinspiration #transformation #fitnessaddict #fitnessblogger #workoutmotivation #fitspo #modelfitness #sandiegofitness #aesthetics #igfitness #crunchhb #gains #ferophysique

Going to make it a goal to be on my phone as little as possible this week at the gym. Making sure focus and intensity are their this week to get some good numbers and lifts in 🤘🏽⁣⁣
⁣⁣
Got some big numbers to hit this week! We’ll see how the 120’s move on incline and depending on how it is, y’all might see that 👀⁣⁣
⁣⁣
⁣⁣
#nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #bodybuilding #fitnessmotivation #mensphysique #summershredding #natty #fitfam #likeforlike #shredded #fitnessjourney #losangelesfitness #gymmotivation #fitnessinspiration #transformation #fitnessaddict #fitnessblogger #workoutmotivation #fitspo #modelfitness #sandiegofitness #aesthetics #igfitness #crunchhb #gains #ferophysique

1
This mornings pick me up ♥️ @ehplabs oxyshred and lcarnitine to fuel my body. @asn_nz has me covered...

This mornings pick me up ♥️ @ehplabs oxyshred and lcarnitine to fuel my body. @asn_nz has me covered...

2
It’s all fun + games until you’re home from your holiday + it’s time to get back into routine! 🌞💪🏼😅 #lordhelpme

It’s all fun + games until you’re home from your holiday + it’s time to get back into routine! 🌞💪🏼😅 #lordhelpme

0
Don’t Put Any Labels On Me.
I Am Me.
And That Is All. 💯
#nofilter #nomakeup #nolabel 🌈
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💄💋
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#versatile #icon #fitfam  #health #fitness #fitnessjourney  #lowcarb #workout  #body #mua #makeupartist #makeup #artist #ootn #couture #makeover #fashion  #makeupmafia #style #wakeupandmakeup #ootd #motd #anastasiabeverlyhills  #beforeandafter #fashionista #photooftheday

Don’t Put Any Labels On Me.
I Am Me.
And That Is All. 💯
#nofilter #nomakeup #nolabel 🌈
.
💄💋
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#versatile #icon #fitfam #health #fitness #fitnessjourney #lowcarb #workout #body #mua #makeupartist #makeup #artist #ootn #couture #makeover #fashion #makeupmafia #style #wakeupandmakeup #ootd #motd #anastasiabeverlyhills #beforeandafter #fashionista #photooftheday

14
⚜T H O U G H T S become things, and things become R E A L I T Y.
•
• I know what it's like to struggle to build muscle and plateau. Feeling like you're not making any progress. Shoot me a DM and I can help you!💪

⚜T H O U G H T S become things, and things become R E A L I T Y.

• I know what it's like to struggle to build muscle and plateau. Feeling like you're not making any progress. Shoot me a DM and I can help you!💪

1
going up the stairs upside down👇👆⠀
.⠀
FOLLOW US FOR DAILY MOTIVATION⠀
🔥🔥@musclesanddumbbells🔥🔥⠀
🔥🔥@musclesanddumbbells🔥🔥⠀
.⠀
BY:@josheaton93

going up the stairs upside down👇👆⠀
.⠀
FOLLOW US FOR DAILY MOTIVATION⠀
🔥🔥 @musclesanddumbbells🔥🔥⠀
🔥🔥 @musclesanddumbbells🔥🔥⠀
.⠀
BY: @josheaton93

0
Why are you dimming your light? ✨
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There will be those who want to dim your light simply because you are blinding them. Because you’ve decided to push past your fears and to go after your dreams and ambitions and they feel like they’re stuck. There will always be some who have something negative to say about what you're doing. 🤷🏼‍♀️
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.
But always remember that your light is guiding someone else. The brighter you shine, the brighter others will shine. 👯‍♀️
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For far too long I hid in a box and never let my light shine more than what was necessary. I didn't want to upset anyone. I didn't want to cause any ripples on the smooth water. I didn't want getting to my career (i.e. the ending, or so I thought) to take any longer than it needed to be. Then I got there, and it felt as though there was never a spark there to light. And for 3 years I felt like I had to stay there, until I realized there was no fire there and it was actually DRAINING me. 😩
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Listen up: If something doesn't set your soul on fire, then why are you doing it? The world needs more people that follow that little spark in their heart and send the ripples into the world. The world needs your light and your passion. 😘
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.
🌿Q: What’s a little spark that you've been thinking about that you need to set ablaze? Stop waiting for permission and just go for it! ✌🏻
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.
.
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#healthyfam #9monthspostpartum #postpartumfitness #postpartumhealth #youcandoit #doitforyou #instafitness #instahealth #progressnotperfection #postpartumfitnessjourney #fitnessjourney #ohiofitness #clevelandfitness #clevelandohio #breastfeedingmom #stayathomemom #workingmom #workathomemom #strongwomen #mentalstrength #warriornotworrier #depressionfighter #beginnerrunner #momswhorun #motherrunner #getoutsidemoreoften

Why are you dimming your light? ✨
.
.
There will be those who want to dim your light simply because you are blinding them. Because you’ve decided to push past your fears and to go after your dreams and ambitions and they feel like they’re stuck. There will always be some who have something negative to say about what you're doing. 🤷🏼‍♀️
.
.
But always remember that your light is guiding someone else. The brighter you shine, the brighter others will shine. 👯‍♀️
.
.
For far too long I hid in a box and never let my light shine more than what was necessary. I didn't want to upset anyone. I didn't want to cause any ripples on the smooth water. I didn't want getting to my career (i.e. the ending, or so I thought) to take any longer than it needed to be. Then I got there, and it felt as though there was never a spark there to light. And for 3 years I felt like I had to stay there, until I realized there was no fire there and it was actually DRAINING me. 😩
.
.
Listen up: If something doesn't set your soul on fire, then why are you doing it? The world needs more people that follow that little spark in their heart and send the ripples into the world. The world needs your light and your passion. 😘
.
.
🌿Q: What’s a little spark that you've been thinking about that you need to set ablaze? Stop waiting for permission and just go for it! ✌🏻
.
.
.
.
.
#healthyfam #9monthspostpartum #postpartumfitness #postpartumhealth #youcandoit #doitforyou #instafitness #instahealth #progressnotperfection #postpartumfitnessjourney #fitnessjourney #ohiofitness #clevelandfitness #clevelandohio #breastfeedingmom #stayathomemom #workingmom #workathomemom #strongwomen #mentalstrength #warriornotworrier #depressionfighter #beginnerrunner #momswhorun #motherrunner #getoutsidemoreoften

1
Embrace your sunday 🌻 #fitmom #sunday #fitness #dayoff #tonedbody #sexy #strength #eatclean #behealthy #bodybuilding #musclehustle #muscle #fitfam #fitnessgirl #carsandcoffee #bestrong #positivelife #photography #hairextensions #wellness #crossfitgirl #bikinibody #fitlegs #iwasfat #beachday #naturalbeauty #fitnessjourney #namaste

Embrace your sunday 🌻 #fitmom #sunday #fitness #dayoff #tonedbody #sexy #strength #eatclean #behealthy #bodybuilding #musclehustle #muscle #fitfam #fitnessgirl #carsandcoffee #bestrong #positivelife #photography #hairextensions #wellness #crossfitgirl #bikinibody #fitlegs #iwasfat #beachday #naturalbeauty #fitnessjourney #namaste

0
Still trying to navigate this “body after baby...” situation. Second time around & it’s not easy. I don’t think it ever is, no matter how hard we tell ourselves it doesn’t matter. .
It’s been hard because of my perfectionist tendencies. 💓👇 There are so many times over the last 2.5 weeks I’ve looked in the mirror amazed at how incredible the human body is. There are other times I’ve looked at myself, pointed out a negative & wished it would be a quicker process to bounce back. .
Sharing these raw thoughts because I KNOW other women can relate. It doesn’t matter if you’re one day postpartum or 1 year. There are always things we can point out...things we want to improve. Whether it’s losing weight, gaining confidence, embracing the body wholeheartedly...it’s THERE. The pressure we put on ourselves as mamas. As women. .
I want you to know..that NO MATTER where you’re at in your journey. Postpartum, pregnancy, everything else in between...it’s simple FREAKING BEAUTIFUL. So we have some lose skin, dimples in our legs, crazy looking boobs...🤪 EMBRACE it. Love it hard because when your baby looks up at you...you’re reminded of the journey. At the end of the day, it’s about knowing you’ve gave it your best, that you’re loved & that you matter. The rest of the results are a by-product. .
I’m wanting to help 10 imperfect mamas regain confidence, learn to love yourself again & get results that MEAN something to you. Whether it’s focusing on mindset, fitness or nutrition. Each area holds beauty & meaning. Well learn how to love where we are, but also dial in to where we want to go, together. ❤️ .
Shoot me a message to see if our virtual community is something you’d love to be a part of. 💌#spectrabreastpump #socialworker #bodyafterbaby #fitnessjourney #mindset #postpartumbody #postpartumweightloss #postpartumdepression #momlife #mnmom #mankato #minnesota #recoveringperfectionist

Still trying to navigate this “body after baby...” situation. Second time around & it’s not easy. I don’t think it ever is, no matter how hard we tell ourselves it doesn’t matter. .
It’s been hard because of my perfectionist tendencies. 💓👇 There are so many times over the last 2.5 weeks I’ve looked in the mirror amazed at how incredible the human body is. There are other times I’ve looked at myself, pointed out a negative & wished it would be a quicker process to bounce back. .
Sharing these raw thoughts because I KNOW other women can relate. It doesn’t matter if you’re one day postpartum or 1 year. There are always things we can point out...things we want to improve. Whether it’s losing weight, gaining confidence, embracing the body wholeheartedly...it’s THERE. The pressure we put on ourselves as mamas. As women. .
I want you to know..that NO MATTER where you’re at in your journey. Postpartum, pregnancy, everything else in between...it’s simple FREAKING BEAUTIFUL. So we have some lose skin, dimples in our legs, crazy looking boobs...🤪 EMBRACE it. Love it hard because when your baby looks up at you...you’re reminded of the journey. At the end of the day, it’s about knowing you’ve gave it your best, that you’re loved & that you matter. The rest of the results are a by-product. .
I’m wanting to help 10 imperfect mamas regain confidence, learn to love yourself again & get results that MEAN something to you. Whether it’s focusing on mindset, fitness or nutrition. Each area holds beauty & meaning. Well learn how to love where we are, but also dial in to where we want to go, together. ❤️ .
Shoot me a message to see if our virtual community is something you’d love to be a part of. 💌 #spectrabreastpump #socialworker #bodyafterbaby #fitnessjourney #mindset #postpartumbody #postpartumweightloss #postpartumdepression #momlife #mnmom #mankato #minnesota #recoveringperfectionist

0
🔥🔥Sale 590 .-🔥🔥
Brand : RBX 
เนื้อผ้า : 88% polyester , 12% spandex
💓เป้า 3 เหลี่ยม เอวสูง ใส่เล่น ฟิตเนส โยคะ วิ่ง พิลาทิส เต้น
 ทุกกิจกรรมได้หมด หรือจะใส่เที่ยวชิคๆ สวยๆ เริ่ดมากค่ะ💓
สินค้า มี 📍พร้อมส่ง 📍นะคะ
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Size M  เอว  28 - 34  สะโพก  34 - 42
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สอบถาม/สั่งซื้อ Line 🆔 : @sportclothing ( มี @ )
.
#ตามหา #ตามหาจนเจอ #nike #nikethailand #adidas #adidasthailand #sport #pantip #siambrandname #exercise #pilates #shoppingonline #healthy #sportwear #fitness #yogathailand #motivation #fitfam #sportbra #yogaandme #fitnessjourney #fitandfirm #fitnessthailand #bodybuilding #muaythai #apperal #workout #weighttraining #absoluteyoga #club21thailand

🔥🔥Sale 590 .-🔥🔥
Brand : RBX
เนื้อผ้า : 88% polyester , 12% spandex
💓เป้า 3 เหลี่ยม เอวสูง ใส่เล่น ฟิตเนส โยคะ วิ่ง พิลาทิส เต้น
ทุกกิจกรรมได้หมด หรือจะใส่เที่ยวชิคๆ สวยๆ เริ่ดมากค่ะ💓
สินค้า มี 📍พร้อมส่ง 📍นะคะ
.
Size M เอว 28 - 34 สะโพก 34 - 42
.
สอบถาม/สั่งซื้อ Line 🆔 : @sportclothing ( มี @ )
.
#ตามหา #ตามหาจนเจอ #nike #nikethailand #adidas #adidasthailand #sport #pantip #siambrandname #exercise #pilates #shoppingonline #healthy #sportwear #fitness #yogathailand #motivation #fitfam #sportbra #yogaandme #fitnessjourney #fitandfirm #fitnessthailand #bodybuilding #muaythai #apperal #workout #weighttraining #absoluteyoga #club21thailand

0
CONSISTENCY IS WHAT CREATES CHANGE!! WHEN FITNESS BECOMES A LIFESTYLE(5months down and a lifetime to go) #noketo #nofasting #nostarvation #healthymeals #6mealsaday #weighttraining #MEALPREP #bodybuilding #nodrugs #naturalbodybuilding #fitnessjourney #transformation #ceyonnefitness #weightloss #progresspic #fitat55 #menshealth

CONSISTENCY IS WHAT CREATES CHANGE!! WHEN FITNESS BECOMES A LIFESTYLE(5months down and a lifetime to go) #noketo #nofasting #nostarvation #healthymeals #6mealsaday #weighttraining #MEALPREP #bodybuilding #nodrugs #naturalbodybuilding #fitnessjourney #transformation #ceyonnefitness #weightloss #progresspic #fitat55 #menshealth

2
Calorie this, calorie that. We hear it all the time! We eat calories, but we “burn” them too.. so what are they?!
-
Calories are simply, a unit of measurement. And in our case, a measurement of energy consumed and energy expended.
-
The very fancy definition of a calorie is: 1 calorie is the amount of energy it takes to heat up one gram of water by one degree celsius. The point here is that energy is being measured.
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When it comes to the foods we eat, we are measuring the amount of energy we consume. And when it comes to exercise, we are measuring the amount of energy we expend.
-
So when you see calories on food labels, menus, and your activity tracker.. it’s referring to energy consumed or expended!

Calorie this, calorie that. We hear it all the time! We eat calories, but we “burn” them too.. so what are they?!
-
Calories are simply, a unit of measurement. And in our case, a measurement of energy consumed and energy expended.
-
The very fancy definition of a calorie is: 1 calorie is the amount of energy it takes to heat up one gram of water by one degree celsius. The point here is that energy is being measured.
-
When it comes to the foods we eat, we are measuring the amount of energy we consume. And when it comes to exercise, we are measuring the amount of energy we expend.
-
So when you see calories on food labels, menus, and your activity tracker.. it’s referring to energy consumed or expended!

2
How we spend our days is how we spend our life.
⠀⠀
If you are full of excuses, with no solid goals or determination, then you’re most likely going to live an underwhelmed life.
⠀⠀
What if, though, you lived each day as if it were your last?
⠀⠀
Live each day in gratitude, positivity and being the best, healthiest version of you that you can be. It’s never too late to start.
⠀⠀
Trust me when I say, the YOU 3 months, 6 months or 1 year from now will thank you. 💗

How we spend our days is how we spend our life.
⠀⠀
If you are full of excuses, with no solid goals or determination, then you’re most likely going to live an underwhelmed life.
⠀⠀
What if, though, you lived each day as if it were your last?
⠀⠀
Live each day in gratitude, positivity and being the best, healthiest version of you that you can be. It’s never too late to start.
⠀⠀
Trust me when I say, the YOU 3 months, 6 months or 1 year from now will thank you. 💗

2
Creeping on 29 years old next week I’ve never been bigger or stronger. I really feel like people think fit is a goal, being strong or super fit is a destination. That couldn’t be more wrong. It’s a journey, it’s a life style. You can’t just reach “fit” and then be done. It’ll go away. It’s a lifestyle, a grind, you have ups and downs but you keep going. That’s being fit. Most don’t want it, most wont work for it, that’s why most wont be able to do what you do. 
Dad bod coming in solid 👌💪🏼🔥#fitness #lifestyle #fitnessjourney #fitlife #fit #fitfam #bodybuilding #strong #flex #sundayfunday #instafit #strong #grind #fitnesslife #photooftheday #instafitness #getfit #getstrong #liftheavy

Creeping on 29 years old next week I’ve never been bigger or stronger. I really feel like people think fit is a goal, being strong or super fit is a destination. That couldn’t be more wrong. It’s a journey, it’s a life style. You can’t just reach “fit” and then be done. It’ll go away. It’s a lifestyle, a grind, you have ups and downs but you keep going. That’s being fit. Most don’t want it, most wont work for it, that’s why most wont be able to do what you do.
Dad bod coming in solid 👌💪🏼🔥 #fitness #lifestyle #fitnessjourney #fitlife #fit #fitfam #bodybuilding #strong #flex #sundayfunday #instafit #strong #grind #fitnesslife #photooftheday #instafitness #getfit #getstrong #liftheavy

0
Happy Monday 😉. Time weekend je diet ke laut. pastu monday da insaf nk kembali ke pangkal jln. nk on track balik. Weekend lg kelaut semula🤣. Sampai bila kita nk ulang keslipan yg sama. Ada teknik & ilmu sebenarnya mcm mana nak diet dan cheatday yg berkesan dan boleh terus kawal diet utk dpt berat idaman. Siapa nk ilmu tu?? KOMEN NAK.
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Follow IG @rul_lano & click link at my bio untuk join program lose weight fit & fun #getfitnowonline
.
#jomfit #jomkurus #jomsihat #cabarankurus #fitfun #nakkurus #fitnessjourney #makansihat #tipsdiet #getfitnowonline #teamrullano #igers #igersmalaysia #malaysia #kurusonline #brocuba #siscuba #sado #cantik #resepisihat #makansedap #tv3 #jkm1m #melodi #tv3

Happy Monday 😉. Time weekend je diet ke laut. pastu monday da insaf nk kembali ke pangkal jln. nk on track balik. Weekend lg kelaut semula🤣. Sampai bila kita nk ulang keslipan yg sama. Ada teknik & ilmu sebenarnya mcm mana nak diet dan cheatday yg berkesan dan boleh terus kawal diet utk dpt berat idaman. Siapa nk ilmu tu?? KOMEN NAK.
.
Follow IG @rul_lano & click link at my bio untuk join program lose weight fit & fun #getfitnowonline
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#jomfit #jomkurus #jomsihat #cabarankurus #fitfun #nakkurus #fitnessjourney #makansihat #tipsdiet #getfitnowonline #teamrullano #igers #igersmalaysia #malaysia #kurusonline #brocuba #siscuba #sado #cantik #resepisihat #makansedap #tv3 #jkm1m #melodi #tv3

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Yeah going cray cray tonight 🤷🏻‍♀️ .
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#instafit #progress #gymlife#aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode  #mtlmoments #made_in_mtl #montrealmoments #liveinmontreal #montrealphoto #montrealminute

Yeah going cray cray tonight 🤷🏻‍♀️ .
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#instafit #progress #gymlife #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #mtlmoments #made_in_mtl #montrealmoments #liveinmontreal #montrealphoto #montrealminute

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Okay so. I had a brilliant idea earlier this week! My favorite go to ice cream in my carb days was Ben & Jerry's Phish Food. I decided to recreate that with @rebelcreamery chocolate ice cream, @waldenfarmsinternational marshmallow & caramel dip, and chopped up pieces of a @lilys_sweets extra dark choc bar. 
Oh my lawd. It is spot on. 
Grizz is enjoying a frosty paw in the background. We like to eat ice cream together 💕💕💕 #fitfam #instafit #health #fitnessjourney #weightloss #musclegain #healthychoices #staymotivated #staythick #getfit #curves #girlswholift #selfimprovement #workout #dedication #gymlife #fitlife #transformation #protein #iifym #whatieat #keto #lchf #ketosis #ketogenic #ketogenicdiet #lifestyle #lowcarb

Okay so. I had a brilliant idea earlier this week! My favorite go to ice cream in my carb days was Ben & Jerry's Phish Food. I decided to recreate that with @rebelcreamery chocolate ice cream, @waldenfarmsinternational marshmallow & caramel dip, and chopped up pieces of a @lilys_sweets extra dark choc bar.
Oh my lawd. It is spot on.
Grizz is enjoying a frosty paw in the background. We like to eat ice cream together 💕💕💕 #fitfam #instafit #health #fitnessjourney #weightloss #musclegain #healthychoices #staymotivated #staythick #getfit #curves #girlswholift #selfimprovement #workout #dedication #gymlife #fitlife #transformation #protein #iifym #whatieat #keto #lchf #ketosis #ketogenic #ketogenicdiet #lifestyle #lowcarb

0
MONDAY | 092219
RX: 95/65 
SCALED: 75/55, kipping pull up (30)
HOW FAST CAN YOU GO? 💥 
Tag a friend 💪🏼 and get to work! .
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#fitness #muscle #photooftheday #instafit #fit #motivation #gains #goals #love #photography #bodybuilding #lifestyle #gymlife #exercise #fitspo #fashion #fitnessmodel #workout #healthylifestyle #healthy #training #fitlife #fitnessmotivation #fitfam #fitnessaddict #abs #fitnessjourney #health #gym #strong

MONDAY | 092219
RX: 95/65
SCALED: 75/55, kipping pull up (30)
HOW FAST CAN YOU GO? 💥
Tag a friend 💪🏼 and get to work! .
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#fitness #muscle #photooftheday #instafit #fit #motivation #gains #goals #love #photography #bodybuilding #lifestyle #gymlife #exercise #fitspo #fashion #fitnessmodel #workout #healthylifestyle #healthy #training #fitlife #fitnessmotivation #fitfam #fitnessaddict #abs #fitnessjourney #health #gym #strong

3
Waddup my GETLEAN ATHLETES! 🔥 Today’s Core Session was crazy, a lot of cable work with supersets killed the core. ❌ Did you do your core work today ?
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If you have any questions comment below⬇️. I’ll get back to you asap!
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#getlean #chestday #weightloss #coreworkout #weighin #mensbulk #womensbulk #bulk #bulkseason #fitnessjourney  #leadbyexample

Waddup my GETLEAN ATHLETES! 🔥 Today’s Core Session was crazy, a lot of cable work with supersets killed the core. ❌ Did you do your core work today ?
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If you have any questions comment below⬇️. I’ll get back to you asap!
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#getlean #chestday #weightloss #coreworkout #weighin #mensbulk #womensbulk #bulk #bulkseason #fitnessjourney #leadbyexample

2
I'm tired asf but still got so much to do 😭😭😭😭.... Just gotta keep pushing...
▫️ And because I absolutely loved this look from yesterday... This shirt says it all! ❤️
#nofilter

I'm tired asf but still got so much to do 😭😭😭😭.... Just gotta keep pushing...
▫️ And because I absolutely loved this look from yesterday... This shirt says it all! ❤️
#nofilter

2
Always with me... ❤ @lu_berti .
🐉❤🦁 .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamDisnaR #weightlifting #crossfiters #crossfitgirls #nike #crossfitgirls #reebok #abs #sixpack #crossfitter #treino #nutrition #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fitness #fodaseopadrao #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #evolution #betterlife #pilates #crossfitwod #lpo #crossfitlove
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Always with me... ❤ @lu_berti .
🐉❤🦁 .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#TeamDisnaR #weightlifting #crossfiters #crossfitgirls #nike #crossfitgirls #reebok #abs #sixpack #crossfitter #treino #nutrition #nutrição #focus #foco #nopainnogain #wod #crossfitbr #treinoedieta #fitness #fodaseopadrao #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesslife #evolution #betterlife #pilates #crossfitwod #lpo #crossfitlove
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

1
Got a fat back pump today! Been working hard at evening out my back and just making it bigger overall. Getting down the posing has been really tough though😂 Making progress 👀💪🏻
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#fit #fitnessmotivation #fitnessmodel #fit #instafit #instafitness #fitnessaddict #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymlife #gymtime #shredded #ripped #bodybuilding #bodybuildingmotivation #aesthetic #aesthetics #life #lifestyle #abs #sixpack #biceps #back #muscles #insta #instagram #model #fitnessmodel @jeff_seid @bradleymartyn @bradcastleberry @gymshark @jed_north @redcon1 @gatsupplements

Got a fat back pump today! Been working hard at evening out my back and just making it bigger overall. Getting down the posing has been really tough though😂 Making progress 👀💪🏻
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#fit #fitnessmotivation #fitnessmodel #fit #instafit #instafitness #fitnessaddict #fitnessmotivation #fitnesslife #fitnessjourney #fitnessinspiration #gym #gymmotivation #gymlife #gymtime #shredded #ripped #bodybuilding #bodybuildingmotivation #aesthetic #aesthetics #life #lifestyle #abs #sixpack #biceps #back #muscles #insta #instagram #model #fitnessmodel @jeff_seid @bradleymartyn @bradcastleberry @gymshark @jed_north @redcon1 @gatsupplements

2
Went to work tonight at the gym. Did back, arms and some cardio. If you dont keep working while your opponents are sleeping or slacking you wont ever be the greatest.

Went to work tonight at the gym. Did back, arms and some cardio. If you dont keep working while your opponents are sleeping or slacking you wont ever be the greatest.

0
The Pump 2Day Was Crucial!!! 🏋🏾‍♀️💪🏽💦#fitnessfreaks #bodybuilder #bodygoals #getstrong #fitnesstransformation #fitnessfun #fitnesstrainer #fitspo #fitlife #fitfam #fitnessjourney #buildmuscle #fitnessinspiration #fitment #fitforlife #fitnessgear #fitnesscoach #fitnation #instafitness #fitfamily #befit #core #coreworkout #abs #sweat #trainingday #hardwork #instagym

The Pump 2Day Was Crucial!!! 🏋🏾‍♀️💪🏽💦 #fitnessfreaks #bodybuilder #bodygoals #getstrong #fitnesstransformation #fitnessfun #fitnesstrainer #fitspo #fitlife #fitfam #fitnessjourney #buildmuscle #fitnessinspiration #fitment #fitforlife #fitnessgear #fitnesscoach #fitnation #instafitness #fitfamily #befit #core #coreworkout #abs #sweat #trainingday #hardwork #instagym

1
This fitness journey has been incredible in so many ways. I’ve challenged myself and my body in ways I couldn’t have imagined so much so that many of those “challenges” have become habits. 
Last week I was given the opportunity to run a 5k next to an active runway at Pearson Airport. Now running has not been a part of my fitness journey this time. I find running boring so these past couple years I focussed on HIIT training with body and weights. A couple years ago entering a 5k on 4 days notice would have been an immediate no. But I want to take on new experiences and I want to see just what my body is capable of. So with zero training, I headed to YYZ, and to make things things interesting and keep myself motivated I challenged myself to not stop running. 
Initially, I had a goal to finish under 30minutes. Totally random but it’s something I wanted. However without training I didn’t want to set myself up for disappointment. Instead I chose something I could control. Don’t walk, just keep jogging even if it’s super slow jog. A fitness challenge! I live for those! Naturally I felt like giving up and walking “just a bit” soooo many times but I pushed through and crossed the finish with the clock reading 29:31 so I knew I’d also broken 30mins .

Today I found out my official time was 27:56 (!!!) this is absolutely mind blowing to me who actually hates running and actively avoids it. But it proves to me that I can do anything I set my mind to and I’m capable of so much more than I allow myself to experience. It makes me want to continually take on new challenges and see what else can recreate this feeling in me. I’m buzzing and may keep running now and then! So I encourage you this week to say yes to a new challenge you wouldn’t have considered otherwise. Who knows what you’ll discover.

This fitness journey has been incredible in so many ways. I’ve challenged myself and my body in ways I couldn’t have imagined so much so that many of those “challenges” have become habits.
Last week I was given the opportunity to run a 5k next to an active runway at Pearson Airport. Now running has not been a part of my fitness journey this time. I find running boring so these past couple years I focussed on HIIT training with body and weights. A couple years ago entering a 5k on 4 days notice would have been an immediate no. But I want to take on new experiences and I want to see just what my body is capable of. So with zero training, I headed to YYZ, and to make things things interesting and keep myself motivated I challenged myself to not stop running.
Initially, I had a goal to finish under 30minutes. Totally random but it’s something I wanted. However without training I didn’t want to set myself up for disappointment. Instead I chose something I could control. Don’t walk, just keep jogging even if it’s super slow jog. A fitness challenge! I live for those! Naturally I felt like giving up and walking “just a bit” soooo many times but I pushed through and crossed the finish with the clock reading 29:31 so I knew I’d also broken 30mins .

Today I found out my official time was 27:56 (!!!) this is absolutely mind blowing to me who actually hates running and actively avoids it. But it proves to me that I can do anything I set my mind to and I’m capable of so much more than I allow myself to experience. It makes me want to continually take on new challenges and see what else can recreate this feeling in me. I’m buzzing and may keep running now and then! So I encourage you this week to say yes to a new challenge you wouldn’t have considered otherwise. Who knows what you’ll discover.

1
💢WHEN IN DOUBT STRETCH IT OUT!⁣
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Did you know stretching is a great way to increase blood circulation & can help you maximize your workout? ⁣
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Stretching helps our bodies remain flexible, which is extremely important when working out to refrain from any unwanted injuries & keeps our joints lubricated!! ⁣
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Don’t let muscle soreness keep you from skipping out on YOURSELF, or on the gym any day this week. ⁣
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Stretch out before your workouts to prevent any injuries & stretch out after to maximize blood flow & decrease muscle tension. ⁣
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The more you stretch the faster your muscles can recover. I know stretching at the end of your workout is the last thing you want to do, BUT give yourself a few minutes & let us know if you feel a difference.⁣
⁣
#irvine#personaltraining#nextlevelfitness

💢WHEN IN DOUBT STRETCH IT OUT!⁣

Did you know stretching is a great way to increase blood circulation & can help you maximize your workout? ⁣

Stretching helps our bodies remain flexible, which is extremely important when working out to refrain from any unwanted injuries & keeps our joints lubricated!! ⁣

Don’t let muscle soreness keep you from skipping out on YOURSELF, or on the gym any day this week. ⁣

Stretch out before your workouts to prevent any injuries & stretch out after to maximize blood flow & decrease muscle tension. ⁣

The more you stretch the faster your muscles can recover. I know stretching at the end of your workout is the last thing you want to do, BUT give yourself a few minutes & let us know if you feel a difference.⁣

#irvine #personaltraining #nextlevelfitness

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#fitnessaddict  #fatlossjourney 
#workout #workoutvideos #physique  #nutrition #fitness #fitchick #fitnessmotivation #girlswholift  #fitnesslife #fitnessjourney #fitnessgoals  #motivation #fitspo #fitfam #fitfood #grouptraining #fitnessinspiration #asianfitness  #iifym #flexibledieting #sculpting  #bruneifitness #Brunei #philippines #grouptraining #nexfitbabescamp #girlspower #fitmom

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. #trainwithnexy
#fitnessaddict #fatlossjourney
#workout #workoutvideos #physique #nutrition #fitness #fitchick #fitnessmotivation #girlswholift #fitnesslife #fitnessjourney #fitnessgoals #motivation #fitspo #fitfam #fitfood #grouptraining #fitnessinspiration #asianfitness #iifym #flexibledieting #sculpting #bruneifitness #Brunei #philippines #grouptraining #nexfitbabescamp #girlspower #fitmom

9
...... “Don’t worry, I’ve got your 𝗯𝗮𝗰𝗸..” ...... “I’ll be right 𝗯𝗮𝗰𝗸.....” ........... “Watch your 𝙗𝙖𝙘𝙠.....” 🤣😆
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Haha.... couldn’t find any clever 𝗕𝗮𝗰𝗸 quotes.... 😂🤦🏻‍♀️🤷🏻‍♀️ One (of my many) fitness goals is to build a 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗮𝗰𝗸. .
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.......𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀? 
1- It improves your posture 
2- It gives you a stronger back
3- It will burn more calories 
4- It will help to eliminate back fat 
5- It prevents back pain & injury
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......... 10 𝘽𝙚𝙨𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨.....
1) Barbell Deadlift 
2) Bent-Over Barbell Row
3) Wide Grip Pull Up 
4) Standing T-Bar Row
5) Wide-Grip Seated Cable Row
6) Reverse Grip Smith Machine Row
7) Close-Grip Pulldown 
8) Single Arm Dumbbell Row 
9) Decline Bench Dumbbell Pullover 
10) Single-Arm Smith Machine Row
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👉🏻👉🏻 What’s one of your health & fitness goals? And/Or give me your best funny/cheesy 𝗯𝗮𝗰𝗸 𝗼𝗻𝗲-𝗹𝗶𝗻𝗲𝗿! 😂🙌🏻
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#iamtrufitness #iamtrufit #texasstrong #backworkouts #buildyourback #rgvfitness #moveyourbodyeveryday #athletemotivation #justdoit✔

...... “Don’t worry, I’ve got your 𝗯𝗮𝗰𝗸..” ...... “I’ll be right 𝗯𝗮𝗰𝗸.....” ........... “Watch your 𝙗𝙖𝙘𝙠.....” 🤣😆
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Haha.... couldn’t find any clever 𝗕𝗮𝗰𝗸 quotes.... 😂🤦🏻‍♀️🤷🏻‍♀️ One (of my many) fitness goals is to build a 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗯𝗮𝗰𝗸. .
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.......𝗪𝗵𝘆 𝘄𝗼𝗿𝗸 𝘆𝗼𝘂𝗿 𝗯𝗮𝗰𝗸 𝗺𝘂𝘀𝗰𝗹𝗲𝘀?
1- It improves your posture
2- It gives you a stronger back
3- It will burn more calories
4- It will help to eliminate back fat
5- It prevents back pain & injury
.
.
.
......... 10 𝘽𝙚𝙨𝙩 𝙈𝙪𝙨𝙘𝙡𝙚 𝘽𝙪𝙞𝙡𝙙𝙞𝙣𝙜 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚𝙨.....
1) Barbell Deadlift
2) Bent-Over Barbell Row
3) Wide Grip Pull Up
4) Standing T-Bar Row
5) Wide-Grip Seated Cable Row
6) Reverse Grip Smith Machine Row
7) Close-Grip Pulldown
8) Single Arm Dumbbell Row
9) Decline Bench Dumbbell Pullover
10) Single-Arm Smith Machine Row
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.
👉🏻👉🏻 What’s one of your health & fitness goals? And/Or give me your best funny/cheesy 𝗯𝗮𝗰𝗸 𝗼𝗻𝗲-𝗹𝗶𝗻𝗲𝗿! 😂🙌🏻
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#iamtrufitness #iamtrufit #texasstrong #backworkouts #buildyourback #rgvfitness #moveyourbodyeveryday #athletemotivation #justdoit

4
Me by @roveroom 🥳💋🦈

Me by @roveroom 🥳💋🦈

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Trying to get ready for fall ... 🍂🌾 #itsnotworking

Trying to get ready for fall ... 🍂🌾 #itsnotworking

8
Sunday Funday 😂💪🏿

Sunday Funday 😂💪🏿

0
Weight loss medications can be a nice option and helpful adjunct to a good dietary plan and exercise program
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I plan to do a series on weight loss medications and various treatment options, discuss mechanism and pros/cons
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This is a good starting point to describe who is eligible for treatment with these medications. Additionally, it is important to mention that these medications are not safe in pregnancy or breast feeding in case that impacts or could impact you
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

Weight loss medications can be a nice option and helpful adjunct to a good dietary plan and exercise program

I plan to do a series on weight loss medications and various treatment options, discuss mechanism and pros/cons

This is a good starting point to describe who is eligible for treatment with these medications. Additionally, it is important to mention that these medications are not safe in pregnancy or breast feeding in case that impacts or could impact you



#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym

7
The key to a truly EFFECTIVE workout:
Mind-muscle connection⚡️
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We all know movement is controlled by the brain. When you intentionally focus on the specific muscle that you are training, it helps to isolate that muscle and makes for better activation of that muscle! You’re going to get more out of it💪🏼
.
Helpful for me:
📌 Watch that muscle while its being worked!👀 If you can’t physically see it, focus on visualizing!
📌Tap the muscle before my sets. This really helps my mind hone in on the specific area I should be working/feeling.
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“Where the mind goes, the body follows.”
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This won’t be much help if you’re pushing numbers or working compound muscle groups, but if you’re isolating a specific muscle and working on form, this comes in very handy!
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#bodybuilding #shredded #health #fitness #back #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #backworkout #strongnotskinny #bodypositive

The key to a truly EFFECTIVE workout:
Mind-muscle connection⚡️
.
We all know movement is controlled by the brain. When you intentionally focus on the specific muscle that you are training, it helps to isolate that muscle and makes for better activation of that muscle! You’re going to get more out of it💪🏼
.
Helpful for me:
📌 Watch that muscle while its being worked!👀 If you can’t physically see it, focus on visualizing!
📌Tap the muscle before my sets. This really helps my mind hone in on the specific area I should be working/feeling.
.
“Where the mind goes, the body follows.”
.
This won’t be much help if you’re pushing numbers or working compound muscle groups, but if you’re isolating a specific muscle and working on form, this comes in very handy!
.
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#bodybuilding #shredded #health #fitness #back #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #backworkout #strongnotskinny #bodypositive

6
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

7
ONE DAY AT A TIME👊🏼
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We all want things NOW and it’s frustrating when that doesn’t happen! Am I right?🙋🏼‍♀️ But we ARE making progress!! Just keep going!💪🏼
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Whose crushing their goals this weekend?😋
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#bodybuilding #shredded #health #fitness #coreworkout #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #core #stayhealthy #bodypositive

ONE DAY AT A TIME👊🏼
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We all want things NOW and it’s frustrating when that doesn’t happen! Am I right?🙋🏼‍♀️ But we ARE making progress!! Just keep going!💪🏼
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Whose crushing their goals this weekend?😋
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#bodybuilding #shredded #health #fitness #coreworkout #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #core #stayhealthy #bodypositive

13
Everyone sits out in their garden, sunbathing, fully clothed, looking like they are ready for a night out.. right?? It’s not just me?? 🙄

#selfie 💪🏻#fitness #healthylifestyle personaltrainer#weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation  #instagood #selfie #beautiful #motivation  #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation  #gymlife  #photooftheday #sexy #fitnessjourney #transformation 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Everyone sits out in their garden, sunbathing, fully clothed, looking like they are ready for a night out.. right?? It’s not just me?? 🙄

#selfie 💪🏻 #fitness #healthylifestyle personaltrainer #weightlossjourney #weightlifting #strength #style #strength-training #muscles #arms #fitnessmotivation #instagood #selfie #beautiful #motivation #love #happy #fit #fitfam #fitguy #fitmen #fitlife # #gym #gymmotivation #gymlife #photooftheday #sexy #fitnessjourney #transformation 🏴󠁧󠁢󠁳󠁣󠁴󠁿

5
Some quick and effective🍑 work on this Thursdayyy
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👉🏼 Toes elevated RDL
👉🏼 Cable kickbacks
👉🏼 Banded hip hinges
👉🏼 Banded hip thrusts
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #stayfit #bodypositive

Some quick and effective🍑 work on this Thursdayyy
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👉🏼 Toes elevated RDL
👉🏼 Cable kickbacks
👉🏼 Banded hip hinges
👉🏼 Banded hip thrusts
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #stayfit #bodypositive

21
Let’s start a new week with determination 💪🏻
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#gymlife #fitnessmotivation #gym #fitgirl #girlswholift #crossfit #workout #training #fitfam #fit #fitness #bodybuilding #fitnessjourney #gymtime #gymrat #fitspo #cardio #fitmom #run

Let’s start a new week with determination 💪🏻
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#gymlife #fitnessmotivation #gym #fitgirl #girlswholift #crossfit #workout #training #fitfam #fit #fitness #bodybuilding #fitnessjourney #gymtime #gymrat #fitspo #cardio #fitmom #run

8
”He who is not courageous enough to take risks will accomplish nothing in life”. - Muhammad Ali  Wait for it... Single leg box jumps! Right now I'm at 48”, hoping to add 6” by October. I still can't dunk yet😩😔😅

”He who is not courageous enough to take risks will accomplish nothing in life”. - Muhammad Ali Wait for it... Single leg box jumps! Right now I'm at 48”, hoping to add 6” by October. I still can't dunk yet😩😔😅

7
🦙🦙🦙
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

🦙🦙🦙
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

42
Back to the gym full time 💪
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For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄
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Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool.
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Anyway this about it .. lol..hope yall survive your monday ☻
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Oh these new @gymshark flex biker shorts are to die for I freaking love them! Might just go buy me another pair. -
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#gymshark #gymsharkwomen #gymselfie #gymtime #gymwear #getshredded #weightloss #getstrong #health #lifestyle #motivation #fitmom #fitgirl #bodybuilder #workout #legday #quads #fitspo #fit #fitness #fitfam #fitnessjourney #gymrat #gymlife #gymgirl #fitnessfreak #fitnessphysique #girlsthatlift #latinaswholift #strong

Back to the gym full time 💪
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For the next 2 months I'll be taking a break from the heavy lifting 🥺 just because I need to shred some fat so my ball dress can zip up lol and I'm not determined to buy another one. Plus , the process of returning back is a hassle 🙄
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Housing gym is open finally after months of taking their sweet time. I dont like though. I like my old gym which I'll be going to once my little one starts preschool.
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Anyway this about it .. lol..hope yall survive your monday ☻
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Oh these new @gymshark flex biker shorts are to die for I freaking love them! Might just go buy me another pair. -
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#gymshark #gymsharkwomen #gymselfie #gymtime #gymwear #getshredded #weightloss #getstrong #health #lifestyle #motivation #fitmom #fitgirl #bodybuilder #workout #legday #quads #fitspo #fit #fitness #fitfam #fitnessjourney #gymrat #gymlife #gymgirl #fitnessfreak #fitnessphysique #girlsthatlift #latinaswholift #strong

13
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #legs #bodypositive

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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #legs #bodypositive

19
Hello calves, thanks for sticking around while this girl thickens upppp👀👏🏼
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #legs #bodypositive

Hello calves, thanks for sticking around while this girl thickens upppp👀👏🏼
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #legs #bodypositive

26
⚡️⚡️⚡️
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #strong #gluteworkout

⚡️⚡️⚡️
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #strong #gluteworkout

8
“Do it for the donuts.” 🍩
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

“Do it for the donuts.” 🍩
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen