#fitspo

67758816 post

@bhanubharadwajlife @fitnessyoutubersfanpage #fitness #gym #workout #motivation #fitnessmotivation #fit #famfit #musces #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #phisique #modelsearch #Motivationalmonday #muhammadali #motivationalquotes #motivationmonday #bodybuilding #boxing #gymworkout #neverquit @45 @55 @65 @75 @85 @90 @95 #upperbodytraining #adofitnessworkouts #girlswholift #newweeknewgoals #trainhard #fitnessjourney2019 @i.am.willpowered @brianaaowen. #willpowered #wp30dc #september30 #75hard #madeformore #upyourambition #justdoit #muscles #getit #100to0 #maxout @dario_iraheta_ @_og_power_gym_ #fitfam #muscle #instagood #body #fitlife #love #photooftheday #photography #girl #nutrition #beauty #getfit @itsssmorg #igers #pictureoftheday #picoftheday #potd #specialk #healthylifestyle #likes #trainingday #fitdad #fitnesslife #gymsession #FitFam #backworkout #healthyfood #WeightLoss #strength #nfl #weightloss #exercise #fitnessgirl #cardio #yoga #football @ltlife #Repost #activelife #fitoverforty #kettlebell #inspire #empowered #momof4 #womanwholift #momstrength #fnbcrossfit #fnbktlbl #play #fitisnpiration #dontdropthebell #kettlebellpilipinas #kettlebellclub @fitevolved @swervefitness #nycfitness #fitnessinstructor #boutiquefitness #indoorcycling #hiit #fitnessinspiration #sweat #wellness #train @questnutrition #fitnessjourney #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #myway #pnw #ketofriendly #keto #eatwell #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum @dennis.stauffer @strength_works @adventuresofzach #TeamStrengthWorks #conditioning #olympicweightlifting #weightlifting #squat #snatch #clean #jerk #wod #stl #stlouis #alimentation #alimentationsaine #wholefood #shredded #cuisine #organic #eatclean #eathealthy #postworkoutmeal #iifym #bulking #krakow #musculation #basicfit #fitfrenchies #fitgirl #teamshape #dietfood #sushi #meal #mealplan #bosslady #travel #instatravel #fitnessinfluencer #bodybuildergirls #fitnesscoach #figure #nike #womenempowerment #nikegirls #girlswithmuscle #buildyourempire #workoutmotivation #gymgirl #fitnesslifestyle #musclebuilding #igfitness #BfitByou #vacation #bahamas #carnivalcruise #carnival @zap_fit #fitfarm #igersmelbourne #melbs #visitvictoria #melburn #instamelbourne #healthymind #healthybody #gymrat #gymtime #thatsmelbourne #melbourne #247gym #fitnessfirstnewtown #fitnessfirst #fitnessfirstrockdale #sydneypersonaltrainer #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #PersonalTrainer #buildyourfitbody #FitnessMotivation #Fitspo #GetFit #aesthetics #guyswholift #FitnessGoals #TrainHard #accountability #startingweight #change #watchthisspace #metime #helpingmymind #marathondream #depressionwarrior #anxietywarrior #losingweight #igotthis #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #holisticliving #kidsyoga #prenatal #restorativeyoga #ayurveda #chile #kata #isshinryu #空手 #okinawa #沖繩 #seminar #kangeiko #winter #traditional #空手道 #karate #kobudo #natural #nental #marketingdigital #meditation #championsneverquit #keepworking #martialarts #motivational #l4l #f4f #like4like #follow4follow #followme #sport #gymjamactivewear #fat #gymjamyoga #strongwomen #yogapants #fashionista #HealthyLife #GetHealthy #NoPainNoGain #WeightTraining #Workout #RunningTips #instafitness #cuerpofit #model #mcm #wcw #transformationtuesday #quote #quotes #inspiring #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #evolucionrx #genexisbogota #nutricion #lyrics @griffusmc77 #gameofwods #Weights #kingofweights #vngceathletics #Cardio #WeightLifting #HealthTalk #redlands #supportlocal #gaintrain #redlandsca #LiftHeavy #gymaddict #Nutrition #thesupremefit #1 #supremefit #healthychoices #cbd #determination #cleaneating #1575 #gym_idols #Gymaholic #sgboy #sgfitness #sgphysiques #shirtless #thehunkig #spornosexual #sixpacks #chest #pluie_fitness #menphysique #6pack #fitspiration #justasianhunk #justasianshot #sghunk #hothunkasia #instagramfitness #fitmotivation #tbt #followback #men #dapper #gents #fitnessfreak #gqstyle #stayfit #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #nyfw #fashionblogger #usa #limitedlife #newcar #buickroadmaster #roadmaster #lt1 #bbody #95roadmaster #collectorsedition #gm #noforeignshere #buick #corvette #96impalass #treadmill #getStrong #slab #fitfood #squad #sundayworkout #done #babygymrat #certifiedgymrat #gymmemes #gymaholic #gymgoals #gymhumor #fitnessfollowers #fitnessfollowback #fitnessfollow #fitnesslike #fitblr #fitnessfriday #fitnesslove #myhealthyjourney #asia #fitmom #workingmom #burnbabyburn #momof2 #healthierme #bodytransformation #progressnotperfection #fitnesseverywhere #strongmom #momlife #IIFYM #MealPrepSunday #SomeoneCleanMyKitchen @RPE7 @chancemitchellpbc #USAPL #deadlift #power #hardwork #functionaltraining #PLCMovement #plcchermside #YouGotThis #YGT #shoulderworkout #sundayfunday #swoleisthegoal #shoulderpump #musclemom #beach #transformation #motivated #blacksbeachsandiego #weightlosstransformation #gayboy #gaybeard #gaybear #confidence #cub #instagay #nudebeach #gayspeedo @alhayah1tv @sherif_madkour_tv @ahmed_tal3aat @coach_maghraby_official #٤_شارع_شريف #فتنس #لياقه #لياقه_بدنيه #تغذيه #جيم #صحه #جسم_مثالي #صحه_ورشاقه #instahealth #weightlossgoal #gymselfie #postpartum #weightlossmotivation #loveyourself #inspiration #inspo #thick #bootygoals #postpartumbody #gainz #latina #bootygains #8monthsold #fitnessgoals #goals #batzkidslove #wonderwoman #cutebabies #newborn @chontelduncan #legday #legs #toyphotography #lowerbodyworkout #legworkout #glutes #lungesfordays #coreworkout #gluteworkout #exerciseroutine #sunday #squats #lunges #bleedfit #bleedfitapparel #bleedfitfam #booty #bootybuilder #bikini #aesthetic #npcutah #npcidaho #tattoos #ink #bleedmode #fucktheindustry #nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #mensphysique #summershredding #natty #likeforlike #losangelesfitness #fitnessblogger #modelfitness #sandiegofitness #crunchhb #ferophysique @vlexfit #perdergrasa #adelgazar #perderpeso @ehplabs @asn_nz #strengthtraining #nopainnogain #getstrong #ripped #physiquegoals #hashto @himanshu.aesthetic #o #bhfyp #lordhelpme @nutrishop_dan26 #fitnessnutrition #sportnutrition #fitnesspro #wbff #wbffpro #fatloss #equinox #goldsgym #elsegundo #torrance #manhattanbeach #igdaily #testimonial #anytimefitness #results #f45 #laxairport #challenge #upnext #levelup @oqslinfo @decafe157 #miami #newyork #venezuela #miamibeach #20likes #amor #lol #likeforlikes #like4likes #likeforfollow #mood #food #follow #photo #selfie #blogger #sun #sunset #sexy #friends #foodporn @roveroom #fitnessmotivations # #lifting #fitnessmodels #fitmodel #physique #bootybuilding #empoweringwomen #shelfie #core #stayhealthy #bodypositive #sunsetlover #modellife #hkmodel #hkig #travelgram #motd #posthepeople #makeup #foodie #fitgirlgang #travelblogger #hapa
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Ability is limitless. Be more| Do more
@bhanubharadwajlife
@fitnessyoutubersfanpage

bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #famfit #musces #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #phisique #modelsearch

Ability is limitless. Be more| Do more
@bhanubharadwajlife
@fitnessyoutubersfanpage

bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #famfit #musces #training #gymlife #fitnessmodel #bodybuilder #powerlifting #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #fitnessaddict #abs #diet #phisique #modelsearch

0
CHAMPIONS NEVER QUIT 🥊 ⠀
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• • • • • ⠀
#Motivationalmonday #gymmotivation #muhammadali #motivationalquotes #motivationmonday #bodybuilding #boxing #training #workout #gymworkout #fitspo #neverquit

CHAMPIONS NEVER QUIT 🥊 ⠀




• • • • • ⠀
#Motivationalmonday #gymmotivation #muhammadali #motivationalquotes #motivationmonday #bodybuilding #boxing #training #workout #gymworkout #fitspo #neverquit

0
Busy couple of weeks...putting in a lot more hours in the office & honestly sleep has been 💩 BUT finally got more zzz’s last night.  Sleep is such an amazing thing 🙌🏻. Felt strong in the gym today...recap of my upper body workout from this morning 👉🏻 🎯Superset 1 : 3 x 15 reps
1️⃣Barbell Reverse Curls
2️⃣Dumbbell Triceps Extensions
Rest 45sec.
🎯Superset 2 : 3 x 15 reps
3️⃣Dumbbell Seated Shoulder Press
4️⃣Single Dumbbell Front Raise
Rest 45sec.

5️⃣Incline Bench Press : 👉🏻Rest 2-3 min between sets
@45% Max x 8 reps
@55% Max x 5 reps
@65% Max x 3 reps
@75% Max x 2 reps
@85% Max x 2 reps
@90% Max x 1 rep
@95% Max x 1 rep

Sorry no video...
Cardio: Spinning Bike Intervals
🎯10 Rounds : 20 sec sprint/ 40 sec slow pedal

#upperbodytraining #adofitnessworkouts #training #fitnessmotivation #fitspo #girlswholift #gymmotivation #newweeknewgoals #trainhard #strong #healthy #fit #fitnessjourney2019

Busy couple of weeks...putting in a lot more hours in the office & honestly sleep has been 💩 BUT finally got more zzz’s last night. Sleep is such an amazing thing 🙌🏻. Felt strong in the gym today...recap of my upper body workout from this morning 👉🏻 🎯Superset 1 : 3 x 15 reps
1️⃣Barbell Reverse Curls
2️⃣Dumbbell Triceps Extensions
Rest 45sec.
🎯Superset 2 : 3 x 15 reps
3️⃣Dumbbell Seated Shoulder Press
4️⃣Single Dumbbell Front Raise
Rest 45sec.

5️⃣Incline Bench Press : 👉🏻Rest 2-3 min between sets
@45% Max x 8 reps
@55% Max x 5 reps
@65% Max x 3 reps
@75% Max x 2 reps
@85% Max x 2 reps
@90% Max x 1 rep
@95% Max x 1 rep

Sorry no video...
Cardio: Spinning Bike Intervals
🎯10 Rounds : 20 sec sprint/ 40 sec slow pedal

#upperbodytraining #adofitnessworkouts #training #fitnessmotivation #fitspo #girlswholift #gymmotivation #newweeknewgoals #trainhard #strong #healthy #fit #fitnessjourney2019

0
Abs are made in the kitchen... I still am making mine... 😂😂😂
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Loving the results so far from the #willpowered program that I'm doing at the moment!!
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Looking forward to the next 2 weeks of it, to see where it takes me. 💪
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I'm 10lbs down after 2 weeks on the program, which I wasnt expecting... .
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I started this for the education around nutrition - and I'm gaining that from really awesome folks like @i.am.willpowered and @brianaaowen. .
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The next 30 day challenge begins soon - october! Check out the program.  You will never regret taking care of your body. .
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Stop saying

Abs are made in the kitchen... I still am making mine... 😂😂😂
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Loving the results so far from the #willpowered program that I'm doing at the moment!!
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Looking forward to the next 2 weeks of it, to see where it takes me. 💪
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I'm 10lbs down after 2 weeks on the program, which I wasnt expecting... .
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I started this for the education around nutrition - and I'm gaining that from really awesome folks like @i.am.willpowered and @brianaaowen. .
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The next 30 day challenge begins soon - october! Check out the program. You will never regret taking care of your body. .
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Stop saying "one day." Stop saying you cant. Stop acting like health isnt the most important thing we have.
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It is up to you to create the life you want, the body you want, the health you want. But there are people around that can help you get there. 💕
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If you're curious about the program, just flick me a message! I'm happy to chat about it. 😁
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#wp30dc #september30 #75hard #madeformore #upyourambition #justdoit #muscles #fitspo #getit #100to0 #maxout

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Follow this amazing guy @dario_iraheta_ 
Tag someone who'd like this .
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➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
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📩 DM us for shoutout info 💥 .
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#bodybuilding#fitness#gym#fit#motivation#workout#fitnessmotivation#fitfam#diet#gymlife#muscle#instagood#fitspo#fitnessmodel#training#lifestyle#body#abs#healthy#health#instafit#fitlife#gains#love#photooftheday#photography#girl#nutrition#beauty#getfit

Follow this amazing guy @dario_iraheta_
Tag someone who'd like this .
.
➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
.
📩 DM us for shoutout info 💥 .
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.
#bodybuilding #fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #diet #gymlife #muscle #instagood #fitspo #fitnessmodel #training #lifestyle #body #abs #healthy #health #instafit #fitlife #gains #love #photooftheday #photography #girl #nutrition #beauty #getfit

0
Craving Cereal Tonight! ❤️
Special K - Strawberries with slice banana added.
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▪️Special Guest Tonight with my BFF: @itsssmorg 💪🏋️‍♂️🏃‍♂️🦵🐺
2019™️
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#igers #pictureoftheday #photooftheday #picoftheday #potd #gym #gymlife #gymmotivation #specialk #healthylifestyle #fitness #fitnessmotivation #fitspo #likes #trainingday #fitdad #fitnesslife #gymsession

Craving Cereal Tonight! ❤️
Special K - Strawberries with slice banana added.
- - -
▪️Special Guest Tonight with my BFF: @itsssmorg 💪🏋️‍♂️🏃‍♂️🦵🐺
2019™️
- - -
#igers #pictureoftheday #photooftheday #picoftheday #potd #gym #gymlife #gymmotivation #specialk #healthylifestyle #fitness #fitnessmotivation #fitspo #likes #trainingday #fitdad #fitnesslife #gymsession

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565x1. The goal is 600x1(or 2😎) by the end of the year. Just gotta keep working!! • •  #fitness#gym#fit#workout #FitFam#health#bodybuilding #fitspo #backworkout #workout  #healthyfood#WeightLoss#gains#muscle #strength

565x1. The goal is 600x1(or 2😎) by the end of the year. Just gotta keep working!! • • #fitness #gym #fit #workout #FitFam #health #bodybuilding #fitspo #backworkout #workout #healthyfood #WeightLoss #gains #muscle #strength

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Sunday, football night. Let's go browns.
#fitness #gym #workout #nfl #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #diet #lifestyle #crossfit #love #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #fitnessgirl #personaltrainer #fitspo #cardio #gymmotivation #strong #yoga #football

Sunday, football night. Let's go browns.
#fitness #gym #workout #nfl #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #diet #lifestyle #crossfit #love #gymlife #healthylifestyle #weightloss #exercise #instagood #muscle #instafit #fitnessgirl #personaltrainer #fitspo #cardio #gymmotivation #strong #yoga #football

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#Repost @ltlife
• • • • • •
Regularly learn and play new sports” is a key part of

#Repost @ltlife
• • • • • •
Regularly learn and play new sports” is a key part of "world class fitness in 100words" by CrossFit Founder Greg Glassman.

As I gain more experience as a coach, the benefits of learning new sports become more obvious.
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Getting into a kettlebell sports is new to me.. Understanding it made me realize to have more patience not only in lifting weights but also in real life...endure the pain and gain it later.
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There are so much to learn.. and i am more than willing to imbibe it all.
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I maybe at a masters age of fit over forty.. but i am not stopping yet...
I can inspire more...
For age is just a number.
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I started at 196lbs and i do not have plans to gain all those weight again.

#activelife
#fitoverforty
#kettlebell
#inspire
#empowered
#momof4
#womanwholift
#momstrength
#fnbcrossfit
#fnbktlbl
#play
#fitspo
#fitisnpiration
#dontdropthebell
#kettlebellpilipinas
#kettlebellclub "The home of Pampanga CrossFitters"

0
Lookin’ at you Monday, you sexy thing ☀️
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Schedule this week:
@fitevolved: 
MON/WED 6:15/7:30PM
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@swervefitness: MON 8AM MID, WED 6AM FLAT, 8:30AM UES, THURS 7AM FLAT
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DM me for a guest spot 💪🏼🍪❤️
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#nycfitness #fitnessinstructor #personaltrainer #boutiquefitness #indoorcycling #hiit #fitnessmotivation #fitnessinspiration #fitspo #sweat #health #fitness #wellness #train #strong

Lookin’ at you Monday, you sexy thing ☀️
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Schedule this week:
@fitevolved:
MON/WED 6:15/7:30PM
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@swervefitness: MON 8AM MID, WED 6AM FLAT, 8:30AM UES, THURS 7AM FLAT
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DM me for a guest spot 💪🏼🍪❤️
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#nycfitness #fitnessinstructor #personaltrainer #boutiquefitness #indoorcycling #hiit #fitnessmotivation #fitnessinspiration #fitspo #sweat #health #fitness #wellness #train #strong

1
My mom wanted to try @questnutrition pizza tonight so we did! I threw some pepperoni and oregano on it and put it straight on the rack for 15 minutes🍕
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I ate a little less than 1/2 the pizza which is a serving size. It's kid approved also and my mom gives it a thumbs up👍🏼
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#fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum

My mom wanted to try @questnutrition pizza tonight so we did! I threw some pepperoni and oregano on it and put it straight on the rack for 15 minutes🍕
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I ate a little less than 1/2 the pizza which is a serving size. It's kid approved also and my mom gives it a thumbs up👍🏼
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#fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #fitfam #instafit #fitnessjourney #fitspo #girlswhogym #girlswithmuscles #lift #weightlossjourney #meals #progress #weightloss #myway #pnw #ketofriendly #keto #eatwell #healthy #healthylife #lchf #dinner #pizza #pepperoni #cheese #quest #yum

0
@dennis.stauffer getting a lot stronger already. This was a big PR 135 kg for 3 reps and this man went for a 4th and MADE IT! I was like bro what are you doing and he said he wanted 4 instead of 3 😂 he’s an animal
•
#TeamStrengthWorks
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#strength #conditioning #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #powerlifting #bodybuilding #fitness #workout #wod #fitspo #stl #stlouis @strength_works @adventuresofzach

@dennis.stauffer getting a lot stronger already. This was a big PR 135 kg for 3 reps and this man went for a 4th and MADE IT! I was like bro what are you doing and he said he wanted 4 instead of 3 😂 he’s an animal

#TeamStrengthWorks
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#strength #conditioning #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #powerlifting #bodybuilding #fitness #workout #wod #fitspo #stl #stlouis @strength_works @adventuresofzach

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🇵🇱😊
#alimentation #alimentationsaine #wholefood #shredded #healthylifestyle #cuisine #organic #eatclean #eathealthy #healthy #fit #postworkoutmeal #iifym #fitness #bulking #krakow #fitfam #musculation #basicfit #fitfrenchies #fitgirl #body #bodybuilding #teamshape #diet #dietfood #fitspo #sushi #meal #mealplan

🇵🇱😊
#alimentation #alimentationsaine #wholefood #shredded #healthylifestyle #cuisine #organic #eatclean #eathealthy #healthy #fit #postworkoutmeal #iifym #fitness #bulking #krakow #fitfam #musculation #basicfit #fitfrenchies #fitgirl #body #bodybuilding #teamshape #diet #dietfood #fitspo #sushi #meal #mealplan

0
✨My Saturday was going pretty well... until I realized it was Sunday 😩I need a vacation after my vacation 😅
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#bosslady #travel #fitspo #instatravel #fitnessinfluencer #bodybuildergirls #fitnesscoach #figure #nike #womenempowerment #nikegirls #bodybuilding #girlswithmuscle #girlswholift #buildyourempire  #workoutmotivation #fitnessgirl #gymgirl #fitnesslifestyle #musclebuilding #fitness #fitlife #igfitness #health #BfitByou #vacation #bahamas #carnivalcruise #carnival

✨My Saturday was going pretty well... until I realized it was Sunday 😩I need a vacation after my vacation 😅





#bosslady #travel #fitspo #instatravel #fitnessinfluencer #bodybuildergirls #fitnesscoach #figure #nike #womenempowerment #nikegirls #bodybuilding #girlswithmuscle #girlswholift #buildyourempire #workoutmotivation #fitnessgirl #gymgirl #fitnesslifestyle #musclebuilding #fitness #fitlife #igfitness #health #BfitByou #vacation #bahamas #carnivalcruise #carnival

1
FULL VIDEO IN OUR BIO 👆🏻👆🏻
Nic Bergmans - Personal Trainer from Zap Fitness Richmond addresses the top two squat faults and demonstrates how to fix them to build a bigger squat. 🏋🏻‍♀️🏋🏻‍♂️
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Tag @zap_fit in your workout snaps 📷
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#fitness #healthy #gym #motivation #workout #fit #fitfarm #health #healthylifestyle #igersmelbourne #melbs #visitvictoria #melburn #instamelbourne #healthylife #fitnessmotivation #fitnesslife #healthymind #healthybody #gymrat #gymtime #fitspo #thatsmelbourne #melbourne #247gym #cardio

FULL VIDEO IN OUR BIO 👆🏻👆🏻
Nic Bergmans - Personal Trainer from Zap Fitness Richmond addresses the top two squat faults and demonstrates how to fix them to build a bigger squat. 🏋🏻‍♀️🏋🏻‍♂️
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Tag @zap_fit in your workout snaps 📷
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#fitness #healthy #gym #motivation #workout #fit #fitfarm #health #healthylifestyle #igersmelbourne #melbs #visitvictoria #melburn #instamelbourne #healthylife #fitnessmotivation #fitnesslife #healthymind #healthybody #gymrat #gymtime #fitspo #thatsmelbourne #melbourne #247gym #cardio

1
I'm willing to admit that there exists a darker side to obsessions.. .

For me personally ............
I continuously evaluate my physique everyday.
I hand pick comments that rarely reinforce my self esteem.
I ask my wife often whether my physique is soft or fat.
I tend to compare my physique upward to those that compete.
I tend to suffer from guilt when off my diet.
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Now the question is..... is this normal ?
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The sad thing is many of life's goals require an obsessive attitude, so it is often hard to escape this dark side. .
I think the true question is.... is it socially and psychologically debilitating? Well no, not really! These are merely thoughts that serve the purpose of staying in my goal. Staying consistent to the overall plan! Punishing me with specific emotions that don't agree with me achieving my authentic version of self. .
Analysing the questions further I see the following..........
I continuously evaluate my physique everyday. Because my personal evaluation drives my purpose to train harder and smarter next day.
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I hand pick comments that rarely reinforce my self esteem. I'm not looking for reinforcement from others, I thrive on negative judgements. My training fuel!
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I ask my wife often whether my physique is soft or fat. Cause her opinion matters more than anything , and I like having a good physique for my partner.
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I tend to compare my physique upward to those that compete. My idols drive my vision to work meticulously on the small things, even though I may not be at my leanest I like to know I'm just 2 kg away.
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I tend to suffer from guilt when off my diet. This is important because It can lead me to establish poor habits, negative relationships to food and reduce a balanced approach with health. .
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What do you think about obsessions? Do they serve a purpose in the darkest side?
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#fitnessfirstnewtown #fitnessfirst #fitnessfirstrockdale #sydneypersonaltrainer #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #instagood #PersonalTrainer #bodybuilding
#buildyourfitbody #FitnessMotivation #Fitspo #GetFit #aesthetics #guyswholift #FitnessGoals #TrainHard 
#aesthetics #fitnessmotivation #fitnessmodel #fit

I'm willing to admit that there exists a darker side to obsessions.. .

For me personally ............
I continuously evaluate my physique everyday.
I hand pick comments that rarely reinforce my self esteem.
I ask my wife often whether my physique is soft or fat.
I tend to compare my physique upward to those that compete.
I tend to suffer from guilt when off my diet.
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Now the question is..... is this normal ?
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The sad thing is many of life's goals require an obsessive attitude, so it is often hard to escape this dark side. .
I think the true question is.... is it socially and psychologically debilitating? Well no, not really! These are merely thoughts that serve the purpose of staying in my goal. Staying consistent to the overall plan! Punishing me with specific emotions that don't agree with me achieving my authentic version of self. .
Analysing the questions further I see the following..........
I continuously evaluate my physique everyday. Because my personal evaluation drives my purpose to train harder and smarter next day.
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I hand pick comments that rarely reinforce my self esteem. I'm not looking for reinforcement from others, I thrive on negative judgements. My training fuel!
.
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I ask my wife often whether my physique is soft or fat. Cause her opinion matters more than anything , and I like having a good physique for my partner.
.
I tend to compare my physique upward to those that compete. My idols drive my vision to work meticulously on the small things, even though I may not be at my leanest I like to know I'm just 2 kg away.
.
.
I tend to suffer from guilt when off my diet. This is important because It can lead me to establish poor habits, negative relationships to food and reduce a balanced approach with health. .
.
What do you think about obsessions? Do they serve a purpose in the darkest side?
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.
#fitnessfirstnewtown #fitnessfirst #fitnessfirstrockdale #sydneypersonaltrainer #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #instagood #PersonalTrainer #bodybuilding
#buildyourfitbody #FitnessMotivation #Fitspo #GetFit #aesthetics #guyswholift #FitnessGoals #TrainHard
#aesthetics #fitnessmotivation #fitnessmodel #fit

0
Starting weight as of today 23 of September 2019
#accountability #startingweight #fitspo #change #watchthisspace #metime #helpingmymind #fitnessmotivation #marathondream #depressionwarrior #anxietywarrior #losingweight #igotthis💪

Starting weight as of today 23 of September 2019
#accountability #startingweight #fitspo #change #watchthisspace #metime #helpingmymind #fitnessmotivation #marathondream #depressionwarrior #anxietywarrior #losingweight #igotthis💪

0
Join us for this interesting and informative workshop!

The weekend is set up in a way for us to expand our understanding of anatomical structures and their inherent bio-mechanical wisdom. In this way, we will attempt to deepen our overall yoga practice by freeing our physical structure through in depth understanding of its components, and how they come together to create an overall ecosystem of integration. This is a great way for both practitioner and teacher to sharpen their understanding of anatomy, and how it is approached through the practice of yoga.
There will be discussion and experiential opportunities for tangible structures of the body, as well as the energetic integrity that ties them together. The idea of what “alignment” really implies in the realm of yoga, and it’s application in the everyday moments of life will be discussed.

This weekend workshop seeks to offer you:
Depth of anatomical structures
Energetic body application
Real world application art of sequencing versus choreography
Implementing play into the practice that is in line with bio-mechanical function

Let us explore together and refine our understanding of the vehicles we travel through life in!

This training is in collaboration with Breath and Flow please note location information below. 
Saturday 12-6pm will be held at Revolution Yoga

Sunday 9-6pm will be held at held at Breath and Flow Oceanside

Investment- $249

Sign up on our website:
www.revolution-yoga.com

#yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #kidsyoga #prenatal #restorativeyoga #lifestyle #ayurveda

Join us for this interesting and informative workshop!

The weekend is set up in a way for us to expand our understanding of anatomical structures and their inherent bio-mechanical wisdom. In this way, we will attempt to deepen our overall yoga practice by freeing our physical structure through in depth understanding of its components, and how they come together to create an overall ecosystem of integration. This is a great way for both practitioner and teacher to sharpen their understanding of anatomy, and how it is approached through the practice of yoga.
There will be discussion and experiential opportunities for tangible structures of the body, as well as the energetic integrity that ties them together. The idea of what “alignment” really implies in the realm of yoga, and it’s application in the everyday moments of life will be discussed.

This weekend workshop seeks to offer you:
Depth of anatomical structures
Energetic body application
Real world application art of sequencing versus choreography
Implementing play into the practice that is in line with bio-mechanical function

Let us explore together and refine our understanding of the vehicles we travel through life in!

This training is in collaboration with Breath and Flow please note location information below.
Saturday 12-6pm will be held at Revolution Yoga

Sunday 9-6pm will be held at held at Breath and Flow Oceanside

Investment- $249

Sign up on our website:
www.revolution-yoga.com

#yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #kidsyoga #prenatal #restorativeyoga #lifestyle #ayurveda

0
Terminando la semana de celebración por el 18! En la desembocadura y la verdad es que en todos estos años nunca supe que había una cueva del pirata!!!
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#training #chile #kata #isshinryu #空手 #okinawa #沖繩 #seminar #kangeiko #winter #traditional #空手道 #karate #kobudo #natural #nental #workout  #marketingdigital #meditation #motivation #championsneverquit  #fitspo #keepworking #martialarts #motivational #l4l #f4f #like4like #follow4follow #followme

Terminando la semana de celebración por el 18! En la desembocadura y la verdad es que en todos estos años nunca supe que había una cueva del pirata!!!
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#training #chile #kata #isshinryu #空手 #okinawa #沖繩 #seminar #kangeiko #winter #traditional #空手道 #karate #kobudo #natural #nental #workout #marketingdigital #meditation #motivation #championsneverquit #fitspo #keepworking #martialarts #motivational #l4l #f4f #like4like #follow4follow #followme

2
Stop making excuses 🔥💯💪
Start making changes 👏🏆🥇
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #healthy #muscle #exercise #crossfit #fitspo #cardio #strong #personaltrainer #sport #gymmotivation #instafit #workoutmotivation #fitnessaddict #instagood #weightloss #abs #love

Stop making excuses 🔥💯💪
Start making changes 👏🏆🥇
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#workout #fitness #gym #motivation #fit #training #fitnessmotivation #bodybuilding #fitfam #health #gymlife #lifestyle #healthy #muscle #exercise #crossfit #fitspo #cardio #strong #personaltrainer #sport #gymmotivation #instafit #workoutmotivation #fitnessaddict #instagood #weightloss #abs #love

0
#gymjamactivewear #sweat #fat #gymjamyoga #fitness #fit #fitnessmodel #fitnessaddict #fitgirl #workout #gym #training #strongwomen #motivation #getfit #yogapants #yoga #fashionista #HealthyLife #GetHealthy #FitLife #FitnessAddict #GetStrong #GymLife #NoPainNoGain #GymTime #WeightTraining #Workout #RunningTips #Fitspo

#gymjamactivewear #sweat #fat #gymjamyoga #fitness #fit #fitnessmodel #fitnessaddict #fitgirl #workout #gym #training #strongwomen #motivation #getfit #yogapants #yoga #fashionista #HealthyLife #GetHealthy #FitLife #FitnessAddict #GetStrong #GymLife #NoPainNoGain #GymTime #WeightTraining #Workout #RunningTips #Fitspo

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Crepa 😁
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#instafit #instafitness #fitnessmotivation  #cuerpofit  #bodybuilding #fitnessjourney #fitnessmodel #fitlife #model #personaltrainer #bodybuilder #photooftheday #gymtime #healthylifestyle #fitnesslife #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #lifestyle #fitnessmodel #fitspo #instafit #abs #body #fitnessaddict

Crepa 😁
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#instafit #instafitness #fitnessmotivation   #cuerpofit  #bodybuilding #fitnessjourney  #fitnessmodel  #fitlife #model #personaltrainer #bodybuilder #photooftheday #gymtime #healthylifestyle #fitnesslife #gym #fitness #workout #fit #motivation #fitnessmotivation #training #gymlife #muscle #fitfam #gymmotivation #lifestyle #fitnessmodel #fitspo #instafit #abs #body #fitnessaddict

1
Don’t limit your challenges, challenge your limits! 💪

Don’t limit your challenges, challenge your limits! 💪

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🤷🏽‍♂️

🤷🏽‍♂️

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💀💀😂😂Tomorrow starts a new week! That means hit that rest button and move on! 💪🏻💕

💀💀😂😂Tomorrow starts a new week! That means hit that rest button and move on! 💪🏻💕

0
RESPIRA !! TODO PASA 🍃🌿.
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#fitnessaddict
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #evolucionrx #genexisbogota #nutricion #lyrics

RESPIRA !! TODO PASA 🍃🌿.
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#fitnessaddict
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #evolucionrx #genexisbogota #nutricion #lyrics

0
Our first VNGCE Social was a huge success🎉 Thank you to everyone who made it out. If you missed it, don’t worry!! We will definitely be having more😎 A big thank you to The Lowes family and to Coach @griffusmc77 for putting it together👏🏼 #wod #gameofwods #Weights #kingofweights #crossfit #vngceathletics #FitFam #Fitspo #Fitness #Cardio #WeightLifting #HealthyLife #HealthTalk #GymTime #GymLife #redlands #supportlocal #gaintrain #redlandsca #LiftHeavy #gymaddict #Nutrition #GetHealthy #GetFit

Our first VNGCE Social was a huge success🎉 Thank you to everyone who made it out. If you missed it, don’t worry!! We will definitely be having more😎 A big thank you to The Lowes family and to Coach @griffusmc77 for putting it together👏🏼 #wod #gameofwods #Weights #kingofweights #crossfit #vngceathletics #FitFam #Fitspo #Fitness #Cardio #WeightLifting #HealthyLife #HealthTalk #GymTime #GymLife #redlands #supportlocal #gaintrain #redlandsca #LiftHeavy #gymaddict #Nutrition #GetHealthy #GetFit

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Wait for it😂😭😂
Send your gym fail videos via DM or tag #thesupremefit for a chance to be featured!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓follow @thesupremefit💓
☝️#1 fitness page in the world☝️
#supremefit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #weightloss #healthychoices #cbd #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlossjourney

Wait for it😂😭😂
Send your gym fail videos via DM or tag #thesupremefit for a chance to be featured!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
💓follow @thesupremefit💓
☝️ #1 fitness page in the world☝️
#supremefit
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #weightloss #healthychoices #cbd #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #weightlossjourney

0
#1575 Good week ahead
#gym_idols #Gymaholic #sgboy #sgfitness #sgphysiques #shirtless #thehunkig #spornosexual #abs #sixpacks #chest #pluie_fitness #fitness #menphysique #fitnesslifestyle #gymlife #motivation #training #6pack #fitspiration #justasianhunk #justasianshot #sghunk #hothunkasia #instagramfitness #fitmotivation #instafit #fitspo

#1575 Good week ahead
#gym_idols #Gymaholic #sgboy #sgfitness #sgphysiques #shirtless #thehunkig #spornosexual #abs #sixpacks #chest #pluie_fitness #fitness #menphysique #fitnesslifestyle #gymlife #motivation #training #6pack #fitspiration #justasianhunk #justasianshot #sghunk #hothunkasia #instagramfitness #fitmotivation #instafit #fitspo

0
#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#ootd#fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #ootd #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife

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gained 10lbs this summer, still hot though

hahaha but on a real note this girl has got to get her shit TOGETHER. I still love my body, but I don’t feel the best and I’m definitely not where I want to be. My schedule has been crazy, but I think I’ve been using that as a cop out for not making the time for the gym. You always have time, it’s just how you prioritize your time. 
So here’s to getting my hot girl fall on and getting my butt back into the gym on a regular basis🤪

gained 10lbs this summer, still hot though

hahaha but on a real note this girl has got to get her shit TOGETHER. I still love my body, but I don’t feel the best and I’m definitely not where I want to be. My schedule has been crazy, but I think I’ve been using that as a cop out for not making the time for the gym. You always have time, it’s just how you prioritize your time.
So here’s to getting my hot girl fall on and getting my butt back into the gym on a regular basis🤪

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The ultra limited version #usa #limitedlife #newcar #buickroadmaster #roadmaster #lt1 #bbody #95roadmaster #collectorsedition #gm #noforeignshere #buick #corvette #96impalass #gymlife #fitfam #fitspo #fitness #treadmill #workout #getStrong #youcandoit #bodybuilding #muscle #strong #lift #slab #fitfood #motivation #squad

The ultra limited version #usa #limitedlife #newcar #buickroadmaster #roadmaster #lt1 #bbody #95roadmaster #collectorsedition #gm #noforeignshere #buick #corvette #96impalass #gymlife #fitfam #fitspo #fitness #treadmill #workout #getStrong #youcandoit #bodybuilding #muscle #strong #lift #slab #fitfood #motivation #squad

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Quick Sunday evening pump 💪🏼

Quick Sunday evening pump 💪🏼

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Don’t look back.... #sundayworkout #done .
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#babygymrat
#certifiedgymrat
#gymlife
#gymmotivation
#gymmemes
#gymaholic
#gymtime
#gymworkout
#gymgoals
#gymhumor
#fitnessfollowers
#fitnessfollowback
#fitnessfollow
#fitnesslike
#fitblr
#fitnessfriday
#fitnesslove
#fitspo
#instafit
#instafitness

Don’t look back.... #sundayworkout #done .
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#babygymrat
#certifiedgymrat
#gymlife
#gymmotivation
#gymmemes
#gymaholic
#gymtime
#gymworkout
#gymgoals
#gymhumor
#fitnessfollowers
#fitnessfollowback
#fitnessfollow
#fitnesslike
#fitblr
#fitnessfriday
#fitnesslove
#fitspo
#instafit
#instafitness

0
💯 hv an awesome day ahead !! 🤗
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#myhealthyjourney #lifestyle #fitness #fitnessmotivation #asia #weightloss #weightlossjourney #workout #fitmom #workingmom #burnbabyburn #fitfam #momof2 #determination #healthierme #bodytransformation #active #strong #progressnotperfection #fitspo #motivation #fitnesseverywhere #strongmom #momlife #quotes

💯 hv an awesome day ahead !! 🤗
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#myhealthyjourney #lifestyle #fitness #fitnessmotivation #asia #weightloss #weightlossjourney #workout #fitmom #workingmom #burnbabyburn #fitfam #momof2 #determination #healthierme #bodytransformation #active #strong #progressnotperfection #fitspo #motivation #fitnesseverywhere #strongmom #momlife #quotes

0
Sunday Funday consists of me, meal prepping for 3 hours and leaving the kitchen looking like a tornado hit. 😂💪🏼 #IIFYM #MealPrepSunday #FitnessMotivation #Fitness #Fitspo #SomeoneCleanMyKitchen

Sunday Funday consists of me, meal prepping for 3 hours and leaving the kitchen looking like a tornado hit. 😂💪🏼 #IIFYM #MealPrepSunday #FitnessMotivation #Fitness #Fitspo #SomeoneCleanMyKitchen

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Deadlifts are almost back! 650lbsx1@RPE7 a couple of weeks out from nationals and excited to put up some big numbers on all three! Let’s work! BW 86kg @chancemitchellpbc got me rolling and ready for nationals #USAPL #powerlifting #deadlift #gains #power #hardwork

Deadlifts are almost back! 650lbsx1 @RPE7 a couple of weeks out from nationals and excited to put up some big numbers on all three! Let’s work! BW 86kg @chancemitchellpbc got me rolling and ready for nationals #USAPL #powerlifting #deadlift #gains #power #hardwork

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..Trust The Process.. #Fitspo #functionaltraining #PLCMovement #plcchermside #YouGotThis #YGT

..Trust The Process.. #Fitspo #functionaltraining #PLCMovement #plcchermside #YouGotThis #YGT

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Today was my favorite day... SHOULDERS! I picked 5 shoulder workouts and did 200 reps of each totaling 1,000 reps!
It was amazing 😍
200 lateral raises 
200 push press 
200 front raises 
200 seated shoulder press 
200 upright rows

This was KILLER and I probably won’t be able to lift my arms tomorrow
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#shoulderworkout #sundayfunday #girlswholift #swoleisthegoal #shoulderpump #musclemom #fitness #fitspo

Today was my favorite day... SHOULDERS! I picked 5 shoulder workouts and did 200 reps of each totaling 1,000 reps!
It was amazing 😍
200 lateral raises
200 push press
200 front raises
200 seated shoulder press
200 upright rows

This was KILLER and I probably won’t be able to lift my arms tomorrow
• •

#shoulderworkout #sundayfunday #girlswholift #swoleisthegoal #shoulderpump #musclemom #fitness #fitspo

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The progress is definitely noticeable! This journey has not been easy, but not giving up.
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.#beach #transformation #motivated #instafit #blacksbeachsandiego #fitspo #fitspiration .
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#weightlosstransformation #weightlossjourney #gayboy #gaybeard #gaybear #fitness #confidence #cub #instagay #nudebeach #gayspeedo

The progress is definitely noticeable! This journey has not been easy, but not giving up.
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. #beach #transformation #motivated #instafit #blacksbeachsandiego #fitspo #fitspiration .
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#weightlosstransformation #weightlossjourney #gayboy #gaybeard #gaybear #fitness #confidence #cub #instagay #nudebeach #gayspeedo

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افتحوا الحياه الحمرا بكره الاثنين الساعه ٤ عصرا  وحلقه 
جديده مع شريف مدكور في برنامج ٤ شارع شريف وبمناسبه دخول المدارس هنتكلم عن اللانش بوكس 😄
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@alhayah1tv 
@sherif_madkour_tv 
@ahmed_tal3aat
@coach_maghraby_official
#٤_شارع_شريف
#فتنس #لياقه #لياقه_بدنيه #تغذيه #جيم #صحه #جسم_مثالي #صحه_ورشاقه health #fitness #fit #me#fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination

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افتحوا الحياه الحمرا بكره الاثنين الساعه ٤ عصرا وحلقه
جديده مع شريف مدكور في برنامج ٤ شارع شريف وبمناسبه دخول المدارس هنتكلم عن اللانش بوكس 😄
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@alhayah1tv
@sherif_madkour_tv
@ahmed_tal3aat
@coach_maghraby_official
#٤_شارع_شريف
#فتنس #لياقه #لياقه_بدنيه #تغذيه #جيم #صحه #جسم_مثالي #صحه_ورشاقه health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination

0
Today Elijah is 8 months! How time flies!😭😭
He was not happy doing this mini photo shoot since he has a problem with us everytime we wanna change him clothes lol 
Elijah now:
🔹Wants to be EVERYWHERE! There is no stopping him lol
🔹Has two bottom teeth & his top ones are coming soon soon!
🔹Stands up from anything & tries to be brave and let go lol falls right on his butt!
🔹BIGGEST ONE: He says MaMa & Papa 😍😍
🔹Loves eating sopita

I love you so much my sweet child of mine 💙
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#weightlossgoal #gymmotivation #gymselfie #fitmom #postpartum #weightlossjourney #weightloss #weightlossmotivation #loveyourself #inspiration #fitness #fitspo #inspo #thick #bootygoals #postpartumbody #gains #gainz #latina #bootygains #8monthsold #fitnessgoals #goals #motivation #like4like #batzkidslove #wonderwoman #momlife #cutebabies #newborn

Today Elijah is 8 months! How time flies!😭😭
He was not happy doing this mini photo shoot since he has a problem with us everytime we wanna change him clothes lol
Elijah now:
🔹Wants to be EVERYWHERE! There is no stopping him lol
🔹Has two bottom teeth & his top ones are coming soon soon!
🔹Stands up from anything & tries to be brave and let go lol falls right on his butt!
🔹BIGGEST ONE: He says MaMa & Papa 😍😍
🔹Loves eating sopita

I love you so much my sweet child of mine 💙
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#weightlossgoal #gymmotivation #gymselfie #fitmom #postpartum #weightlossjourney #weightloss #weightlossmotivation #loveyourself #inspiration #fitness #fitspo #inspo #thick #bootygoals #postpartumbody #gains #gainz #latina #bootygains #8monthsold #fitnessgoals #goals #motivation #like4like #batzkidslove #wonderwoman #momlife #cutebabies #newborn

0
-RECOVERY LOWER BODY • @chontelduncan - Tensor Fasciae Latae
- Quads
- Tibialis Anterior - Calves
- Glutes
- Hip Flexors

Implementing solid recovery sessions don’t only help prevent injury and assist with recovery..... it can also help improve your range of movement, which can mean faster results. 
Spend some time really surrendering to each stretch. Your body will thank you for it. .
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#girlswholift #gains #motivation #legday #bodybuilding #legs #fitnessmotivation #fitfam #toyphotography #healthylifestyle #fit #lowerbodyworkout #legworkout #squat #gymmotivation #fitmom #glutes #workout #lungesfordays #coreworkout #fitness #gluteworkout #fitspo #workoutmotivation #gym #abs #exerciseroutine #sunday #squats #lunges

-RECOVERY LOWER BODY • @chontelduncan - Tensor Fasciae Latae
- Quads
- Tibialis Anterior - Calves
- Glutes
- Hip Flexors

Implementing solid recovery sessions don’t only help prevent injury and assist with recovery..... it can also help improve your range of movement, which can mean faster results.
Spend some time really surrendering to each stretch. Your body will thank you for it. .
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#girlswholift #gains #motivation #legday #bodybuilding #legs #fitnessmotivation #fitfam #toyphotography #healthylifestyle #fit #lowerbodyworkout #legworkout #squat #gymmotivation #fitmom #glutes #workout #lungesfordays #coreworkout #fitness #gluteworkout #fitspo #workoutmotivation #gym #abs #exerciseroutine #sunday #squats #lunges

0
Still have some BF baseball hats left in red and black!! Check website for size availability!! Booty not included 😜
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#bleedfit #bleedfitapparel #bleedfitfam #booty #squats #bootybuilder #bikini #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #aesthetic #aesthetics #fitfam #fitspo #igfit #gains #gym #npcutah #npcidaho #tattoos #ink #bleedmode #fucktheindustry

Still have some BF baseball hats left in red and black!! Check website for size availability!! Booty not included 😜
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#bleedfit #bleedfitapparel #bleedfitfam #booty #squats #bootybuilder #bikini #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #aesthetic #aesthetics #fitfam #fitspo #igfit #gains #gym #npcutah #npcidaho #tattoos #ink #bleedmode #fucktheindustry

0
Going to make it a goal to be on my phone as little as possible this week at the gym. Making sure focus and intensity are their this week to get some good numbers and lifts in 🤘🏽⁣⁣
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Got some big numbers to hit this week! We’ll see how the 120’s move on incline and depending on how it is, y’all might see that 👀⁣⁣
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#nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #bodybuilding #fitnessmotivation #mensphysique #summershredding #natty #fitfam #likeforlike #shredded #fitnessjourney #losangelesfitness #gymmotivation #fitnessinspiration #transformation #fitnessaddict #fitnessblogger #workoutmotivation #fitspo #modelfitness #sandiegofitness #aesthetics #igfitness #crunchhb #gains #ferophysique

Going to make it a goal to be on my phone as little as possible this week at the gym. Making sure focus and intensity are their this week to get some good numbers and lifts in 🤘🏽⁣⁣
⁣⁣
Got some big numbers to hit this week! We’ll see how the 120’s move on incline and depending on how it is, y’all might see that 👀⁣⁣
⁣⁣
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#nattymuscle #armday #wnbf #naturalbodybuilder #naturalbodybuilding #bodybuilding #fitnessmotivation #mensphysique #summershredding #natty #fitfam #likeforlike #shredded #fitnessjourney #losangelesfitness #gymmotivation #fitnessinspiration #transformation #fitnessaddict #fitnessblogger #workoutmotivation #fitspo #modelfitness #sandiegofitness #aesthetics #igfitness #crunchhb #gains #ferophysique

1
#Repost @vlexfit
• • • • • •
REDUCIR LA CINTURA POR @vlexfit 🧔🏼
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Quiero empezar diciendo que la grasa localizada no se puede perder. Es decir que no perderas grasa solamente en la cintura pero en todo el cuerpo de una forma distribuida 🤔
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Pero esto quiere decir que si puedes reducir tu cintura tambien si logras reducir tu indice de grasa corporal ⬇️
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Para hacer esto necesitas llegar al deficit calorico que es cuando comes menos calorias de las que tu cuerpo usa al dia. Este deficit no puede ser tan grande ya que puede llevar a la perdida de masa muscular y el efecto rebote ⬇️
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Hablando de la masa muscular, vas a necesitar consumir suficiente proteina (2 gramos por cada kilogramo de peso corporal) para mantener la masa muscular y solo perder la grasa. Tambien necesitas realizar entrenamiento de fuerza de 3 a 5 veces por semana. No solo te ayudara a conservar el musculo pero tambien a perder grasa de una forma mas efectiva 👌
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Para que el cuerpo se recupere y puedas perder grasa como es debido necesitas dormir al menos 6 horas diarias 🛏
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El cardio no debe ser prolongado si no moderado de 15 a 40 minutos dependiendo de la intensidad que utilizes 🚴🏼‍♂️
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Para evitar romper la dieta y tener una vuena adherencia puedes hacer una dieta balanceada donde 80% de tus alimentos son nutritivos y el 20% son menos nutritivos. Siempre manteniendo el deficit calorico 🥪
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Es importante que bebas suficiente agua y te mantengas hidratado. La cantidad que debes beber depende de varios factores y tus estadisticas corporales. Un buen medidor es el color de tu orina 💦
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Y ya esta esro es todo lo que necesitas para perder grasa y reducir tu cintura 👏
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Dejame un me gusta si te ayuda la informacion y etiqueta a otra persona que le pueda ser util. Cual entrenamiento de fuerza practicas tu? Cual de estas cosas haces o has intentado para perder grasa? Que puntuacion le das a la publicacion del 1-10? 💬
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#perdergrasa #adelgazar #perderpeso

#Repost @vlexfit
• • • • • •
REDUCIR LA CINTURA POR @vlexfit 🧔🏼
.
Quiero empezar diciendo que la grasa localizada no se puede perder. Es decir que no perderas grasa solamente en la cintura pero en todo el cuerpo de una forma distribuida 🤔
.
Pero esto quiere decir que si puedes reducir tu cintura tambien si logras reducir tu indice de grasa corporal ⬇️
.
Para hacer esto necesitas llegar al deficit calorico que es cuando comes menos calorias de las que tu cuerpo usa al dia. Este deficit no puede ser tan grande ya que puede llevar a la perdida de masa muscular y el efecto rebote ⬇️
.
Hablando de la masa muscular, vas a necesitar consumir suficiente proteina (2 gramos por cada kilogramo de peso corporal) para mantener la masa muscular y solo perder la grasa. Tambien necesitas realizar entrenamiento de fuerza de 3 a 5 veces por semana. No solo te ayudara a conservar el musculo pero tambien a perder grasa de una forma mas efectiva 👌
.
Para que el cuerpo se recupere y puedas perder grasa como es debido necesitas dormir al menos 6 horas diarias 🛏
.
El cardio no debe ser prolongado si no moderado de 15 a 40 minutos dependiendo de la intensidad que utilizes 🚴🏼‍♂️
.
Para evitar romper la dieta y tener una vuena adherencia puedes hacer una dieta balanceada donde 80% de tus alimentos son nutritivos y el 20% son menos nutritivos. Siempre manteniendo el deficit calorico 🥪
.
Es importante que bebas suficiente agua y te mantengas hidratado. La cantidad que debes beber depende de varios factores y tus estadisticas corporales. Un buen medidor es el color de tu orina 💦
.
Y ya esta esro es todo lo que necesitas para perder grasa y reducir tu cintura 👏
.
Dejame un me gusta si te ayuda la informacion y etiqueta a otra persona que le pueda ser util. Cual entrenamiento de fuerza practicas tu? Cual de estas cosas haces o has intentado para perder grasa? Que puntuacion le das a la publicacion del 1-10? 💬
.
#perdergrasa #adelgazar #perderpeso

1
This mornings pick me up ♥️ @ehplabs oxyshred and lcarnitine to fuel my body. @asn_nz has me covered...

This mornings pick me up ♥️ @ehplabs oxyshred and lcarnitine to fuel my body. @asn_nz has me covered...

1
Sooooo I never ever do cleans....so here I am working on them. Kept the weight light and the form tight. Definitely something I should start incorporating into my routine 🙂🙃
#fit #fitness #fitnessmotivation #fitspo #gains #aesthetics #strengthtraining #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination

Sooooo I never ever do cleans....so here I am working on them. Kept the weight light and the form tight. Definitely something I should start incorporating into my routine 🙂🙃
#fit #fitness #fitnessmotivation #fitspo #gains #aesthetics #strengthtraining #gym #trainhard #fitlife #nopainnogain #workout #getstrong #bodybuilding #nutrition #ripped #noexcuses #physiquegoals #fitnessgoals #cleaneating #determination

1
🍁🍂

🍁🍂

0
Good Morning 😘 Guy's.

So Guys Comment karke bato kitne log Jogging ya workout karte hai Morning me .? And ye Pictures me koun si jagah hai ....🤘😀 .
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 #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #hashto #eatclean #exercise

Good Morning 😘 Guy's.

So Guys Comment karke bato kitne log Jogging ya workout karte hai Morning me .? And ye Pictures me koun si jagah hai ....🤘😀 .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #hashto #eatclean #exercise

0
कार्य प्रगति पर 😜
16 kgs loose 
Xxxl - xl
Thanks to @himanshu.aesthetic 🙏

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #healthylifestyle #personaltrainer #fitspo #instafit #fitnessmodel #weightloss #exercise #fitnessgirl #instagood #yoga #gymmotivation #o #bhfyp .

कार्य प्रगति पर 😜
16 kgs loose
Xxxl - xl
Thanks to @himanshu.aesthetic 🙏

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #healthylifestyle #personaltrainer #fitspo #instafit #fitnessmodel #weightloss #exercise #fitnessgirl #instagood #yoga #gymmotivation #o #bhfyp .

0
Follow this amazing guy @dario_iraheta_
 Tag someone who'd like this .
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➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
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📩 DM us for shoutout info 💥 .
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#bodybuilding#fitness#gym#fit#motivation#workout#fitnessmotivation#fitfam#diet#gymlife#muscle#instagood#fitspo#fitnessmodel#training#lifestyle#body#abs#healthy#health#instafit#fitlife#gains#love#photooftheday#photography#girl#nutrition#beauty#getfit

Follow this amazing guy @dario_iraheta_
Tag someone who'd like this .
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➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
➡️ Follow @_og_power_gym_
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📩 DM us for shoutout info 💥 .
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#bodybuilding #fitness #gym #fit #motivation #workout #fitnessmotivation #fitfam #diet #gymlife #muscle #instagood #fitspo #fitnessmodel #training #lifestyle #body #abs #healthy #health #instafit #fitlife #gains #love #photooftheday #photography #girl #nutrition #beauty #getfit

2
It’s all fun + games until you’re home from your holiday + it’s time to get back into routine! 🌞💪🏼😅 #lordhelpme

It’s all fun + games until you’re home from your holiday + it’s time to get back into routine! 🌞💪🏼😅 #lordhelpme

2
16 years ago I was a shy, quiet girl💛 who was too afraid 😰to speak her mind. I didn't want to upset anyone. 😩⁣⁣
⁣⁣
I didn't have any confidence in myself😓. I was too afraid that if I said the wrong thing people would not like or love me. 😭⁣⁣
⁣
I didn’t love my body and I was constantly speaking down to it and feeding it a ton of crap 😭⁣
⁣⁣
I was settling in my life back then.. I knew deep down that I was meant for MORE.. that I was in the wrong relationship.. that I didn't feel like myself.. I was just so scared.😓😓😓😓⁣⁣
⁣⁣
The work I do today in the ER 👩🏽‍⚕️🏥 and on social media as a coach is because I want to connect to all those out there who can relate to what I used to feel so many years ago.. ⁣
⁣
Feeling like you are not enough and having no confidence DIMS your amazing light.. ⁣
⁣
And I want to be that spotlight to help you discover YOUR Light! ⁣⁣
⁣⁣
My goal is to inspire you: 🤩⁣⁣
💫To NOT Settle in your life!⁣⁣
💫To go after your Dreams!⁣⁣
✨To be unapologetically you!⁣⁣
✨To release yourself from the expectations of others.⁣⁣
✨To realize that you BELONG to Yourself and no one else.⁣⁣
⁣⁣
✨To Stop caring so much about what others want you to do or have to say and to learn to listen to your gut. That is your best guide!⁣⁣
⁣⁣
☀️To LIVE! ⁣⁣
☀️To SMILE BIG!⁣⁣
☀️To find your inner joy and contentment!⁣⁣
🌈 TO LOVE YOU! ⁣
⁣⁣
To realize that YOU are a freakin badass woman!💋⁣⁣
⁣⁣
You were created to do amazing things! 🤩But you have to take care of yourself and your body. ⁣
You have to stop putting yourself last. ⁣
You must love yourself more!⁣⁣
⁣⁣
I've walked the path from a shy, doubtful girl to a confident, powerful woman and what I know for a FACT is that the same power and confidence that resides in me is absolutely in YOU!🤩⁣⁣
⁣⁣
Unleash her and stop sufficating her and let her freaking SHINE!💋💋💋💋⁣
⁣
And always -> if you need some help with the journey then let’s work together! Just send me a message! 💕🥰

16 years ago I was a shy, quiet girl💛 who was too afraid 😰to speak her mind. I didn't want to upset anyone. 😩⁣⁣
⁣⁣
I didn't have any confidence in myself😓. I was too afraid that if I said the wrong thing people would not like or love me. 😭⁣⁣

I didn’t love my body and I was constantly speaking down to it and feeding it a ton of crap 😭⁣
⁣⁣
I was settling in my life back then.. I knew deep down that I was meant for MORE.. that I was in the wrong relationship.. that I didn't feel like myself.. I was just so scared.😓😓😓😓⁣⁣
⁣⁣
The work I do today in the ER 👩🏽‍⚕️🏥 and on social media as a coach is because I want to connect to all those out there who can relate to what I used to feel so many years ago.. ⁣

Feeling like you are not enough and having no confidence DIMS your amazing light.. ⁣

And I want to be that spotlight to help you discover YOUR Light! ⁣⁣
⁣⁣
My goal is to inspire you: 🤩⁣⁣
💫To NOT Settle in your life!⁣⁣
💫To go after your Dreams!⁣⁣
✨To be unapologetically you!⁣⁣
✨To release yourself from the expectations of others.⁣⁣
✨To realize that you BELONG to Yourself and no one else.⁣⁣
⁣⁣
✨To Stop caring so much about what others want you to do or have to say and to learn to listen to your gut. That is your best guide!⁣⁣
⁣⁣
☀️To LIVE! ⁣⁣
☀️To SMILE BIG!⁣⁣
☀️To find your inner joy and contentment!⁣⁣
🌈 TO LOVE YOU! ⁣
⁣⁣
To realize that YOU are a freakin badass woman!💋⁣⁣
⁣⁣
You were created to do amazing things! 🤩But you have to take care of yourself and your body. ⁣
You have to stop putting yourself last. ⁣
You must love yourself more!⁣⁣
⁣⁣
I've walked the path from a shy, doubtful girl to a confident, powerful woman and what I know for a FACT is that the same power and confidence that resides in me is absolutely in YOU!🤩⁣⁣
⁣⁣
Unleash her and stop sufficating her and let her freaking SHINE!💋💋💋💋⁣

And always -> if you need some help with the journey then let’s work together! Just send me a message! 💕🥰

0
What's your supplement stack look like going into the week? It's time to get organized and get these gains no matter what season it is. Tag someone who needs a supplement stack. 💪💪💪 @nutrishop_dan26
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#fitnessnutrition #fitspo #sportnutrition #fitnesspro #wbff #wbffpro #fitnessmodel #fitfam #fitnessgoals #fatloss #weightlossjourney #fitnessmotivation #equinox#goldsgym#elsegundo#torrance#manhattanbeach#muscle#igdaily#testimonial#anytimefitness#results#f45#laxairport#challenge

What's your supplement stack look like going into the week? It's time to get organized and get these gains no matter what season it is. Tag someone who needs a supplement stack. 💪💪💪 @nutrishop_dan26
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#fitnessnutrition #fitspo #sportnutrition #fitnesspro #wbff #wbffpro #fitnessmodel #fitfam #fitnessgoals #fatloss #weightlossjourney #fitnessmotivation #equinox #goldsgym #elsegundo #torrance #manhattanbeach #muscle #igdaily #testimonial #anytimefitness #results #f45 #laxairport #challenge

1

"Inspiración para unos, trabajo para muchos dedicación para pocos, eso es el gym" 🖤 #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #health #training #healthy #lifestyle #crossfit #gymlife #sport #love #muscle #healthylifestyle #personaltrainer #fitspo #instafit #fitnessmodel #weightloss #exercise #fitnessgirl #instagood #yoga #gymmotivation #o #bhfyp

1
This weekend was off the charts with so much more to come can't wait for our October release 10.01 timing is everything! 
A picture is worth a thousand words but we are about the blow that number put of the water.

#upnext

This weekend was off the charts with so much more to come can't wait for our October release 10.01 timing is everything!
A picture is worth a thousand words but we are about the blow that number put of the water.

#upnext

1
This Saturday we were Grinding building creating positioning ourselves for the next  level

#levelup

This Saturday we were Grinding building creating positioning ourselves for the next level

#levelup

3
The @oqslinfo Banquet was last night and it was a time and a HALF! Had such a fab time with my team + all the other players in the league, at the Oak and then at karaoke! 🎉

And I was shocked to learn that I won the Captain's Award - for team spirit, always going out with the team after our games, & for designing our team jerseys! 🤩 Thank you SO MUCH, @decafe157 ! 💙

The @oqslinfo Banquet was last night and it was a time and a HALF! Had such a fab time with my team + all the other players in the league, at the Oak and then at karaoke! 🎉

And I was shocked to learn that I won the Captain's Award - for team spirit, always going out with the team after our games, & for designing our team jerseys! 🤩 Thank you SO MUCH, @decafe157 ! 💙

0
💯🇻🇪.workout Sunday 
SE VALIENTE...
Seremos probados de muchas formas. Cambios drasticos, pruebas dolorosas, perdidas, golpes,etc. TODA LA VIDA ES UN APRENDIZAJE CONSTANTE, UNA ASIGNATURA PENDIENTE QUE SACARA LO MEJOR DE TI. Nada es permanente, el orden nace del caos, el valor de la cobardia, la fortaleza de la debilidad, el exito del fracaso. Nada sobra todo tiene un PROPÓSITO , un PORQUE, un para QUE. .
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#health #fitness #fit #miami #fitnessmodel #fitnessgirl #fitspo #workout #bodybuilding #cardio #gym #newyork #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #venezuela #cleaneating #eatclean #exercise #miamibeach #love

💯🇻🇪.workout Sunday
SE VALIENTE...
Seremos probados de muchas formas. Cambios drasticos, pruebas dolorosas, perdidas, golpes,etc. TODA LA VIDA ES UN APRENDIZAJE CONSTANTE, UNA ASIGNATURA PENDIENTE QUE SACARA LO MEJOR DE TI. Nada es permanente, el orden nace del caos, el valor de la cobardia, la fortaleza de la debilidad, el exito del fracaso. Nada sobra todo tiene un PROPÓSITO , un PORQUE, un para QUE. .
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#health #fitness #fit #miami #fitnessmodel #fitnessgirl #fitspo #workout #bodybuilding #cardio #gym #newyork #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #venezuela #cleaneating #eatclean #exercise #miamibeach #love

0
#20likes #amor #travel #tbt #lol #love #likes #likeforlikes #like4likes #likeforfollow #fitfam #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #mood #me #food #follow #photooftheday #photography #photo #amor #selfie #blogger #sun #sunset #sexy #friends #foodporn

#20likes #amor #travel #tbt #lol #love #likes #likeforlikes #like4likes #likeforfollow #fitfam #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #mood #me #food #follow #photooftheday #photography #photo #amor #selfie #blogger #sun #sunset #sexy #friends #foodporn

4
Me by @roveroom 🥳💋🦈

Me by @roveroom 🥳💋🦈

5
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

1
Saturday #shelfie! 💦 When water tastes too plain, we hydrate with something flavourful yet healthy. 🥥😉

Saturday #shelfie! 💦 When water tastes too plain, we hydrate with something flavourful yet healthy. 🥥😉

7
ONE DAY AT A TIME👊🏼
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We all want things NOW and it’s frustrating when that doesn’t happen! Am I right?🙋🏼‍♀️ But we ARE making progress!! Just keep going!💪🏼
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Whose crushing their goals this weekend?😋
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#bodybuilding #shredded #health #fitness #coreworkout #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #core #stayhealthy #bodypositive

ONE DAY AT A TIME👊🏼
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We all want things NOW and it’s frustrating when that doesn’t happen! Am I right?🙋🏼‍♀️ But we ARE making progress!! Just keep going!💪🏼
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Whose crushing their goals this weekend?😋
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#bodybuilding #shredded #health #fitness #coreworkout #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #core #stayhealthy #bodypositive

12

"When you feel like giving up
Remember the future you once dreamed of"
🙏🏻❤️
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#beach #sunset #sunsetlover #model #modellife #hkmodel #hkig #travelgram #photography #motd #posthepeople #hairstyle #makeup #quotes #ootd #lifestyle #foodie #fitgirlgang #travelblogger #hapa #fitspo #fitness #fitnessmodel

5
Some quick and effective🍑 work on this Thursdayyy
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👉🏼 Toes elevated RDL
👉🏼 Cable kickbacks
👉🏼 Banded hip hinges
👉🏼 Banded hip thrusts
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #stayfit #bodypositive

Some quick and effective🍑 work on this Thursdayyy
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👉🏼 Toes elevated RDL
👉🏼 Cable kickbacks
👉🏼 Banded hip hinges
👉🏼 Banded hip thrusts
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #stayfit #bodypositive

8
”He who is not courageous enough to take risks will accomplish nothing in life”. - Muhammad Ali  Wait for it... Single leg box jumps! Right now I'm at 48”, hoping to add 6” by October. I still can't dunk yet😩😔😅

”He who is not courageous enough to take risks will accomplish nothing in life”. - Muhammad Ali Wait for it... Single leg box jumps! Right now I'm at 48”, hoping to add 6” by October. I still can't dunk yet😩😔😅

7
🦙🦙🦙
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife  #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

🦙🦙🦙
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#bodybuilding #shredded #health #fitness #legday #fitnessmotivations #iifym #fitnesslife #lifestyle # #fitgirl #lifting #fitnessinspiration #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessjourney #fitnessmodels #fitnessaddict #cleaneating #fitmodel #training #girlswholift #physiquegoals #physique #bootybuilding #empoweringwomen #strongwomen

41
I am a very hot woman but nothing exclusive 💅🏼

I am a very hot woman but nothing exclusive 💅🏼