#lifestylechange

3259757 post

#weighinday #weighin #weighinmonday #mondayweighin #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation #healthy #cleaneating #salad #fallsoup #butternutsquash #geeens #whole30approved #wholefoods #chicken #teamlsf #balsamic-vinegar #fujicolorc200 #leicam6 #manhattan #igcolours #newyork #newyorkcity #newbornphotographer #newyork_instagram #lifestyle #lifestyleblogger #timesquare #everybodystreet #gettyimages #timesquarenyc #bnwdemand #bnw_life #lensculture #lensculturestreet #streetphoto #streetphoto_bw #portrait_shots #life #portraitphotography #streetphotographers #themetcloisters #instagram #brooklyn #filmphotography #ishootfilm @p.t.pete @muscleengineered @P.T.Pete #ls4bklivehealthy #Repost #musclebuilding #diet #fatloss #healthysnack #flexibledieting #nutrition #musclefood #nutritiontips #yoga #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertro #fitnessinspiration #fit #dontquit @slayci_fit #somniumfamily. #yleo #stayabovethewellnessline #somanyusesfortheoils #seedtoseal #learnmoredomore #whatareyouwaitingfor #askmeforhelp #lemondroppers #notafad #healthyliving #younglivingrocks #nontoxiclifestyle #theresanoilforthat #thankyouyoungliving #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #popeyessupplements #weightlosscommunity #workinprogress #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #strongnotskinny #fat2fit #weightlosswarrior #challengeyourbody #backpain #sciaticapain #longtermpain #whoknew #hustlers #passionfruitgin #golf #theclaw #friends #giggles #run #beatingeatingdisorders #neda #leanin15 #change #90daysssplangraduate #newhorizons #bbgcommunity #weighwatchers #slimmingworld #melwellsacademy #fitfam #goddesses #motivated #mentalhealth #love #goddessrevolution #inspiration #beforeandduringweightloss #beforeandduring #beforeandafter #weightlossprogress #100lbstolose #100poundstolose #50lbsdown #onepoundatatime #healthierme #wlcommunity #teamlosing #watchmeshrink #sweatingforthewedding #caloriecounting #curvygirl #fitspo #instafit #bodyposi #selflove #keto #ketomom #ketofood #beyondthescale #t1dmom #loveyourself #nocarbsforme #footballmom #boymom #momlife #music #coffee #hiking #boston #lovebluehills #sunrise #sunrisehike #friendswhohike @halio_la #babygirl #22weeks #babybump #pregnant #fitpregnancy #fitbodyfusion #fitchicks #athlete #bikiniathlete #offseason #npc #ifbb #bikinicompetitor #fitforlife #coach #bodybuilder #fitlife #livefit #bikiniprep #motivation #transformation #gympump #sustainableliving #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen @fulfillfitness #weightlosstips #journey #bedifferent #behealthy #behappy #lifesgood #health #getfit #getinshape #youcandoit #eathealthy #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow #daddysgirl #movingforward #routine #smalltownlife #specialedteacher #cancersucks #fucancer #fitnessjunkie #homeworkouts #happiness #blessed #anxietywarrior #depressionwarrior #sayyes #bethebest #fitwife #bestself #mm100daysofgratitude #teacherlife #skinnytaste @ww_canada #skinnytasterecipe #chili #healthyeats #ww #smartpoints #goals #betterchoices #wwsupport #mindfuleating #accountability #healthyhabits #progressnotperfection #healthyish #wwcanada #wwcommunity #livefully #wwsisterhood # #wwfreestyle #wellnessthatworks #WWCAmbassador #letsbeatobesity #determinedtowin #workforit #pickyourhard #doingthisforme #feelingconfident #nevertoolate #weightlossishard #curveyisbeautiful #resultadosdeperdiendopeso #obesetobeast #losingpounds #fatlossmotivation #lifestylechange. #bloodcells #bloodcancer #scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight #graviditetskilo #weigtloss #newlifestyle #livsstilsændring #healthyme #newme #healthymom #healthyfood #sundmad #madinspiration #grøntsager #eattherainbow #vegetables #glutenfree #glutenfri #senzagluten #SundayFunday #PoolSide #Bestie4Life #2WomanWolfPack #ChooseHappy #BestVersionOfMyself #LivingMyBestLife #FeelingAmazing #WorkingOnABetterMe #LifestyleChange #WeightlossJourney #VSG #Keto #LowCarb #155PoundsDown #HappyLifeHealthyLife #Transformation #Inspiration #Motivation #Determination #IWillNotBeStopped #day1ofmany #loseweight #gethealthy #food #heatltyeats #exhausted #dontgiveup #progress #fatgirlfedup #down100lbs #weightlifting #weightlosschallenge #weightlosshelp #100poundsdown #fitnessfreaks #sunday #selfcare #selfreflection #growth #patience #compassion #peace #lifecoachforwomen #selfdevelopment #kalonda #unveiled #thewell #wellness @wolfgangsiess #passport #passportready #dreamtrips #dreamtripslife #lifestylefreedom #freedom #freedomoftheseas #traveling #travel #travelpassport #familygoals #bucketlist #getready #beaches #vacationgoals #instagood #instapassport #travelers #funinthesun #justaskhow #switzerland #liberallowcarb #lowcarb #pregnancydiet #pregnancyweightgain #pregnancyweight #fooddiary #foodjournal #foodoftheday #pcosdiet #pcospregnancy #miraclebaby #weightgain #healthybaby #pregnancylife #dailymealsrecords #25projectaustralia #foodprep #fast800 #fast800diet #transformationjourney #myfitnessjourney #bodytransformation #strong #success #strongeveryday #myweightlossjourney #LifestyleNutrition #SustainableResults #MindBodySoul. #HealthyChange #HealthCoach #IINHealthCoach #healthcoaches #holistichealth #holisticnutrition #newyearnewyou #nutritionalrebalancing #fitcoach #wellnesscoach #transformationtribe #habitchange #musclegain #onlinecoach #onlinecoaching #onlinehealthcoach #moveyourbody #projectyou #planetfitness #weightlossdiary #weekendmotivation #gains #nopainnogain #gymrat #workoutguru #cpt #afofitnss #workoutmotivtion #snatched #snack #workoutroutine #explore #afrofitness #fitfab #upperbody #triceps #biceps #dipset #backworkout #june #weekendmotivation. #killedit #stepbet #stepbetchallenge #stepbetters #walkingchallenge #walking #walkingforweightloss #walkingforhealth #walkingforfitness #walkingforexercise #walkingforfun #walkchallenge #challengeaccepted #challengeyourself #ketolife #ketolifestyle #ketodiet #ketoforlife #focused #focusedonmygoals #focusedonme #mindsetiseverything #mindsetmatters #mindsets #livinglife #livinglifehappy #dowhatyoulove #lovewhatyoudo #BodyPositive #WeightlossTransformation #Fitness #FitnessJourney #Trust #LifeStyle #LifeStyleChange #swervesweetener #healthybaking #paleo #pumpkin #bakingwithpumpkin #betterfoodchoices #sundaysforbaking #fiit35 #functionaltraining #functionaltrainingevertonpark #gymevertonpark #gymevertonhills #teamtraining #healthandfitness #shred #bikinibod #summergoals #summerbod #traintogether #couplesthattraintogether #gymnearme #beachbod #workoutinspo #makefithappen #strength #healthymind #gymlife #galswhofit2gether #vegetarian #vegan #lasvegasfit #sundayfit #milfs #naturalbuttinhancements #ass #bigolebutt #naturalbodies #gymlove #skincare #drinkwater #finegirlfall #ageisjustanumber #healthyageing #ageless #fitatanyage #eatright #livewell #fitover55 #sparklingice #ketoobsessee #ketowater #ketosparklingwater #ketodrinks #ketojourney #ketogenicdiet #ketoresults #ketogenic #ketoapproved #ketofriendly #ketotransformation #ketoweightloss #ketoprogress #ketogoals #ketogeniclife #ketomotivation #confidence #ketomimosa #mimosa #ketobeverages #ketochampagne @bounce_aus #intermittentfasting #foodie #foodporn #fattofitjourney #egg #omelette #fillings #baconlovers #melbourne #feelingreat #dinner #cacao #proteinballs #instafood #instafollowers #chickenonaleash #thinkpositive #mensajespositivos #positivismo #quotes #instapic #instaselfie #selfie #bigeyes #positivevibes #bloggerlife #instablogger #postoftheday #selfie_time #positivenergy #instaquote #bossgirls #powerofpositivity #powergirl #wwfood #wwrecipes #wwfreestylerecipes #meal #mealprep #sundaymealprep #eatforabs #eatforyourgoals #eatforhealth #eatingformenieres #saltfreeisthewaytobe #foods #foodformuscles #bodybuildingmotivation #girlswithmuscle #mickeymouse #foodlover #eat #eats #groceryhaul #protein #fruit #BeAccountable #HealthIsWealth #FitForLife #TrainingForLife #StudentForLife #SelfLove #SelfCare #TreatYourBodyLikeATemple #HappyBodyHappySoul #ThisIsSpartaaaa #nutritioncoach #nutritiongoals #itsamarathonnotasprint #mealplan #liveyourlife #livehealthy #changeisgood #myservingsize #selftalk #celebrateprogress #BestLife #OneLife #IsaBody #stopDieting #yourbestversion #community #doitTOGETHER @wwpounddropper
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Tomorrow is weigh in day!!! #weighinday #weighin #weighinmonday #mondayweighin #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation

Tomorrow is weigh in day!!! #weighinday #weighin #weighinmonday #mondayweighin #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation

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About 8 weeks ago I started a lifestyle change with the goal of eating cleaner. It has been challenging but I feel and look better which makes it all worth it. I thought I would start sharing some pictures of what I eat and I am happy to pass along any recipes :) -butternut squash soup
-salad with chicken
-5 ingredient cookies sweetened with banana

#healthy #cleaneating #salad #fallsoup #butternutsquash #salad #geeens #whole30approved #wholefoods #chicken #lifestylechange #teamlsf #balsamic-vinegar

About 8 weeks ago I started a lifestyle change with the goal of eating cleaner. It has been challenging but I feel and look better which makes it all worth it. I thought I would start sharing some pictures of what I eat and I am happy to pass along any recipes :) -butternut squash soup
-salad with chicken
-5 ingredient cookies sweetened with banana

#healthy #cleaneating #salad #fallsoup #butternutsquash #salad #geeens #whole30approved #wholefoods #chicken #lifestylechange #teamlsf #balsamic-vinegar

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i shoot film #fujicolorc200 .
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#leicam6 #manhattan #igcolours #newyork  #newyorkcity #newbornphotographer #newyork_instagram
#lifestyle #lifestyleblogger #timesquare #everybodystreet #gettyimages #timesquarenyc #bnwdemand #bnw_life #lifestylechange #lensculture  #lensculturestreet #streetphoto #streetphoto_bw #portrait_shots #life #portraitphotography #streetphotographers #themetcloisters #instagram #brooklyn #filmphotography #ishootfilm

i shoot film #fujicolorc200 .
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#leicam6 #manhattan #igcolours #newyork #newyorkcity #newbornphotographer #newyork_instagram
#lifestyle #lifestyleblogger #timesquare #everybodystreet #gettyimages #timesquarenyc #bnwdemand #bnw_life #lifestylechange #lensculture #lensculturestreet #streetphoto #streetphoto_bw #portrait_shots #life #portraitphotography #streetphotographers #themetcloisters #instagram #brooklyn #filmphotography #ishootfilm

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#ls4bklivehealthy #Repost @p.t.pete 🔥𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐀𝐍𝐃 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄: 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄?🔥
By @muscleengineered
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Follow @P.T.Pete for daily fitness/nutrition tips & education📚
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Ever wondered what the effects of drinking alcohol on muscle building is? Well heres what the research shows.
⠀
1️⃣Study 1:
They looked at the effects of post exercise alcohol consumption. They trained eccentrically because they found that to induce the most muscle damage and muscle soreness. 30 min post exercise they drank 1g of per kg of bodyweight of Smirnoff Vodka (which is about 5-6 shots for an average guy). They found that muscle injury was magnified which therefore delayed the recovery process which could impact your performance.
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2️⃣Study 2:
In a  test on mice to see how alcohol affects protein synthesis. The mice were given 3g/kg of alcohol. They injected with alcohol before their muscles were electrical stimulated. They found that alcohol consumption had a long lasting effect on protein synthesis and mTOR. This implied that if you have a heavy night of drinking the night before training could limit protein synthesis which would therefore lead to limited muscular adaptations.
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3️⃣Study 3:
In this study they looked at moderate alcohol consumption and hypertrophy in mice. They found that although their are decrements in muscle with the use of alcohol, they were still able to make muscle size increase and had an increase of protein synthesis. This was obviously not as high as the protein synthesis that the control group provided, but very similar.
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📍Take Aways
1️⃣There is a lot of evidence supporting that alcohol consumption affects protein synthesis and mTOR signaling.
2️⃣Drinking too much alcohol the night before training will not allow you make the most out of your training session.
3️⃣Moderately drinking after a workout won’t affect your gains too much.
4️⃣Drinking after a workout will hurt your recovery and increase soreness.

#musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding  #deadlift #squat #hypertro

#ls4bklivehealthy #Repost @p.t.pete 🔥𝐀𝐋𝐂𝐎𝐇𝐎𝐋 𝐀𝐍𝐃 𝐁𝐔𝐈𝐋𝐃𝐈𝐍𝐆 𝐌𝐔𝐒𝐂𝐋𝐄: 𝐏𝐎𝐒𝐒𝐈𝐁𝐋𝐄?🔥
By @muscleengineered
-
Follow @P.T.Pete for daily fitness/nutrition tips & education📚
-
Ever wondered what the effects of drinking alcohol on muscle building is? Well heres what the research shows.

1️⃣Study 1:
They looked at the effects of post exercise alcohol consumption. They trained eccentrically because they found that to induce the most muscle damage and muscle soreness. 30 min post exercise they drank 1g of per kg of bodyweight of Smirnoff Vodka (which is about 5-6 shots for an average guy). They found that muscle injury was magnified which therefore delayed the recovery process which could impact your performance.

2️⃣Study 2:
In a test on mice to see how alcohol affects protein synthesis. The mice were given 3g/kg of alcohol. They injected with alcohol before their muscles were electrical stimulated. They found that alcohol consumption had a long lasting effect on protein synthesis and mTOR. This implied that if you have a heavy night of drinking the night before training could limit protein synthesis which would therefore lead to limited muscular adaptations.

3️⃣Study 3:
In this study they looked at moderate alcohol consumption and hypertrophy in mice. They found that although their are decrements in muscle with the use of alcohol, they were still able to make muscle size increase and had an increase of protein synthesis. This was obviously not as high as the protein synthesis that the control group provided, but very similar.

📍Take Aways
1️⃣There is a lot of evidence supporting that alcohol consumption affects protein synthesis and mTOR signaling.
2️⃣Drinking too much alcohol the night before training will not allow you make the most out of your training session.
3️⃣Moderately drinking after a workout won’t affect your gains too much.
4️⃣Drinking after a workout will hurt your recovery and increase soreness.

#musclebuilding #diet #fatloss #healthysnack #lifestylechange #flexibledieting #nutrition #musclefood #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertro

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#fitnessinspiration #fit #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation #dontquit

#fitnessinspiration #fit #fitness #fitnessjourney #fitnessjourney2019 #weightloss #weightlossjourney #weightlossjourney2019 #fattofit #healthylifestylechange #lifestylechange #healthylifestyle #healthyeating #workingout #exercise #cardio #weights #fitnesslife #fitnesslifestyle #fitnessmotivation #dontquit

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One of the best things about Somnium is the people here. Every Sunday we introduce someone from our #somniumfamily. This Sunday, our featured member is Staci! Take a look below to meet @slayci_fit, and be sure to send us a message for your chance to be featured next week!
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“Somnium is my sanctuary. This place has made me chase dreams I didn’t even know I had! When I think back to where I started, and how far I’ve come, I shock myself sometimes. And it’s so much more than just the weight loss and the strength gain - I’ve gained so much confidence in myself and my ability, I’m gotten mentally tougher- I am exponentially healthier in every possibly way.

Since the beginning, my goal has always been ‘progress and health.’ I knew that if I started with a focus solely on losing weight, then my happiness/progress was always going to depend on that number! And honestly, that number doesn’t even BEGIN to tell the story of what has changed. Just in this last month alone, I’ve hit a 200lb back-squat, a 230lb deadlift, and I beat my previous ‘Grace’ time by 2 mins, successfully completing the workout in under 5 minutes!! And the best part is -through all of this, every moment, I’ve been supported, pushed, motivated and loved through every failure and every success by everyone in this gym. Especially those who have become my family! I’d be so lost without them, and I’m so humbled and thankful to have them in my world!

This place, and these people, has changed everything I knew. It’s changed the trajectory of my whole life.“

One of the best things about Somnium is the people here. Every Sunday we introduce someone from our #somniumfamily. This Sunday, our featured member is Staci! Take a look below to meet @slayci_fit, and be sure to send us a message for your chance to be featured next week!
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“Somnium is my sanctuary. This place has made me chase dreams I didn’t even know I had! When I think back to where I started, and how far I’ve come, I shock myself sometimes. And it’s so much more than just the weight loss and the strength gain - I’ve gained so much confidence in myself and my ability, I’m gotten mentally tougher- I am exponentially healthier in every possibly way.

Since the beginning, my goal has always been ‘progress and health.’ I knew that if I started with a focus solely on losing weight, then my happiness/progress was always going to depend on that number! And honestly, that number doesn’t even BEGIN to tell the story of what has changed. Just in this last month alone, I’ve hit a 200lb back-squat, a 230lb deadlift, and I beat my previous ‘Grace’ time by 2 mins, successfully completing the workout in under 5 minutes!! And the best part is -through all of this, every moment, I’ve been supported, pushed, motivated and loved through every failure and every success by everyone in this gym. Especially those who have become my family! I’d be so lost without them, and I’m so humbled and thankful to have them in my world!

This place, and these people, has changed everything I knew. It’s changed the trajectory of my whole life.“

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Put this in the diffuser and relax.

You can also put this on your feet and go stand in the grass barefoot.

#yleo #stayabovethewellnessline #somanyusesfortheoils #seedtoseal #learnmoredomore #whatareyouwaitingfor #askmeforhelp #lemondroppers #notafad #lifestylechange #healthyliving #younglivingrocks #nontoxiclifestyle #theresanoilforthat #thankyouyoungliving

Put this in the diffuser and relax.

You can also put this on your feet and go stand in the grass barefoot.

#yleo #stayabovethewellnessline #somanyusesfortheoils #seedtoseal #learnmoredomore #whatareyouwaitingfor #askmeforhelp #lemondroppers #notafad #lifestylechange #healthyliving #younglivingrocks #nontoxiclifestyle #theresanoilforthat #thankyouyoungliving

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It doesn’t always have to be a “best” workout to make it worth showing up. Today the last thing I wanted to do was hit the gym, but the thing my body needed the most was hitting the gym! Got it done and left feeling way better! 💕
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress  #girlswholift #popeyessupplements  #weightlosscommunity #workinprogress #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange  #naturalweightloss #strongnotskinny #fat2fit #weightlosswarrior #challengeyourbody #lifestylechange #backpain #sciaticapain #longtermpain #popeyessupplements

It doesn’t always have to be a “best” workout to make it worth showing up. Today the last thing I wanted to do was hit the gym, but the thing my body needed the most was hitting the gym! Got it done and left feeling way better! 💕
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#weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #popeyessupplements #weightlosscommunity #workinprogress #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #naturalweightloss #strongnotskinny #fat2fit #weightlosswarrior #challengeyourbody #lifestylechange #backpain #sciaticapain #longtermpain #popeyessupplements

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Taking a moment to appreciate friends and empty glasses 🤣😂.. Get ready we are going to watch some prostitutes and have a drink, couldn't refuse really could I. #whoknew golf had so much innuendo, jase and Joe no their balls 🤣😂.. loved it, thanks guys. First run in torrential rain and lightning yesterday, absolutely loved the adrenalin rush but not sure I'd do it again. #hustlers #passionfruitgin #golf #theclaw #friends #giggles #run 
#beatingeatingdisorders #neda #leanin15 #change #90daysssplangraduate #cleaneating #newhorizons #bbgcommunity #weighwatchers #slimmingworld #weightlossjourney #weightlosstransformation #melwellsacademy #fitfam #fitness #lifestylechange #goddesses #motivated #mentalhealth #love #goddessrevolution #inspiration

Taking a moment to appreciate friends and empty glasses 🤣😂.. Get ready we are going to watch some prostitutes and have a drink, couldn't refuse really could I. #whoknew golf had so much innuendo, jase and Joe no their balls 🤣😂.. loved it, thanks guys. First run in torrential rain and lightning yesterday, absolutely loved the adrenalin rush but not sure I'd do it again. #hustlers #passionfruitgin #golf #theclaw #friends #giggles #run
#beatingeatingdisorders #neda #leanin15 #change #90daysssplangraduate #cleaneating #newhorizons #bbgcommunity #weighwatchers #slimmingworld #weightlossjourney #weightlosstransformation #melwellsacademy #fitfam #fitness #lifestylechange #goddesses #motivated #mentalhealth #love #goddessrevolution #inspiration

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Hopped on the first burst of energy I was feeling all weekend after being sick and got my ass to the gym for a quick arms & abs sesh. We’re all moved and I’m so ready to plan and start a new routine! 🥰
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#weightlossjourney  #weightloss #weightlosstransformation #beforeandduringweightloss #beforeandduring #beforeandafter #weightlossprogress #100lbstolose #100poundstolose #50lbsdown #onepoundatatime #healthierme #wlcommunity #teamlosing #watchmeshrink #sweatingforthewedding #caloriecounting #lifestylechange #curvygirl #fatloss #fitspo #instafit #bodyposi #selflove

Hopped on the first burst of energy I was feeling all weekend after being sick and got my ass to the gym for a quick arms & abs sesh. We’re all moved and I’m so ready to plan and start a new routine! 🥰
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#weightlossjourney #weightloss #weightlosstransformation #beforeandduringweightloss #beforeandduring #beforeandafter #weightlossprogress #100lbstolose #100poundstolose #50lbsdown #onepoundatatime #healthierme #wlcommunity #teamlosing #watchmeshrink #sweatingforthewedding #caloriecounting #lifestylechange #curvygirl #fatloss #fitspo #instafit #bodyposi #selflove

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The payoff of a 6am hike ❤️🌅 #keto #ketomom #ketofood #lifestylechange #beyondthescale #t1dmom #loveyourself #nocarbsforme #footballmom #boymom #momlife #music #coffee #hiking #boston #lovebluehills #sunrise #sunrisehike #friends #friendswhohike

The payoff of a 6am hike ❤️🌅 #keto #ketomom #ketofood #lifestylechange #beyondthescale #t1dmom #loveyourself #nocarbsforme #footballmom #boymom #momlife #music #coffee #hiking #boston #lovebluehills #sunrise #sunrisehike #friends #friendswhohike

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And all of a sudden, one day, the bump just stays poppin🥰. I’m feeling my #babygirl move like crazy now, and it’s such an amazing feeling!! Also dresses are my current favorite thing to wear besides my @halio_la leggings .
Almost #22weeks 💜 .
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#babybump #pregnant #fitpregnancy #fitbodyfusion #fitchicks #athlete  #bikiniathlete  #lifestyle #offseason #npc #ifbb #bikinicompetitor #fitforlife  #coach  #fitness #fitnessmotivation  #bodybuilder #fitlife #livefit #girlswholift #bikiniprep #motivation  #transformation #gympump #lifestylechange #sustainableliving

And all of a sudden, one day, the bump just stays poppin🥰. I’m feeling my #babygirl move like crazy now, and it’s such an amazing feeling!! Also dresses are my current favorite thing to wear besides my @halio_la leggings .
Almost #22weeks 💜 .
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#babybump #pregnant #fitpregnancy #fitbodyfusion #fitchicks #athlete #bikiniathlete #lifestyle #offseason #npc #ifbb #bikinicompetitor #fitforlife #coach #fitness #fitnessmotivation #bodybuilder #fitlife #livefit #girlswholift #bikiniprep #motivation #transformation #gympump #lifestylechange #sustainableliving

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💙🌿::::::::::::::::::::::::buck yourself up sometimes.... 🌿🌿
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Coach Jae
TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers  #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen

💙🌿::::::::::::::::::::::::buck yourself up sometimes.... 🌿🌿



Coach Jae
TheSocialinnovator ✍🏾 #blogger #blackbloggers #womenpodcast #podcasting #podcastlife #millennialcoach #motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #fitness #weightloss #lifestylechange #inspirationalquotes #godlywomen #blackgirlmagic #fitnessgoals #confidencecoach #womensupportingwomen #womeninspiringwomen #women #selfesteem #melaninbloggers #businessnetworking #thesocialinnovator #innovation #womenentrepreneurs #coachjae #womenencouragingwomen #blackwomen

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Today, I am choosing to lose weight. I am hoping creating this account helps to hold me accountable. I’ve had trouble with losing weight since I was 7 years old. I’ve had good years and bad, but now it’s time to change my life forever. I can’t remember a time where I wasn’t self conscious. My confidence was unfortunately striped away by my family at a young age, and every time I wanted to help myself I didn’t want to be doing it for them. I was always involved in sports, but still somehow on the overweight side. I have found that I can keep it up for a little while. So, I am hoping you all will be what helps me push through. I want it to be different this time. I want to change my life. Watch my journey. Feel free to share your tips and comment below. • Follow @fulfillfitness 🧘🏼‍♀️
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#weightloss #weightlosstips #journey #fitness #motivation #fatloss #lifestylechange #bedifferent #behealthy #behappy #lifesgood #health #weightlosstransformation

Today, I am choosing to lose weight. I am hoping creating this account helps to hold me accountable. I’ve had trouble with losing weight since I was 7 years old. I’ve had good years and bad, but now it’s time to change my life forever. I can’t remember a time where I wasn’t self conscious. My confidence was unfortunately striped away by my family at a young age, and every time I wanted to help myself I didn’t want to be doing it for them. I was always involved in sports, but still somehow on the overweight side. I have found that I can keep it up for a little while. So, I am hoping you all will be what helps me push through. I want it to be different this time. I want to change my life. Watch my journey. Feel free to share your tips and comment below. • Follow @fulfillfitness 🧘🏼‍♀️



#weightloss #weightlosstips #journey #fitness #motivation #fatloss #lifestylechange #bedifferent #behealthy #behappy #lifesgood #health #weightlosstransformation

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IT'S COMING!!!!!!! Be Ready!! Fitness Fire is bringing the HEAT!! UDF STAND UP!!!! Can YOU handle it? #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

IT'S COMING!!!!!!! Be Ready!! Fitness Fire is bringing the HEAT!! UDF STAND UP!!!! Can YOU handle it? #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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Day 14: 🤤

Day 14: 🤤

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..in this life, you must learn to bend before you break, babygirl! 💝.
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#daddysgirl #movingforward #routine #smalltownlife #specialedteacher #cancersucks #fucancer #fitnessjunkie #healthylifestyle #homeworkouts #fitness #happiness #blessed #anxietywarrior #depressionwarrior #sayyes #bethebest #fitwife #fitlife #lifestylechange #bestself #mm100daysofgratitude #teacherlife

..in this life, you must learn to bend before you break, babygirl! 💝.
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#daddysgirl #movingforward #routine #smalltownlife #specialedteacher #cancersucks #fucancer #fitnessjunkie #healthylifestyle #homeworkouts #fitness #happiness #blessed #anxietywarrior #depressionwarrior #sayyes #bethebest #fitwife #fitlife #lifestylechange #bestself #mm100daysofgratitude #teacherlife

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I am loving that I can start making fall meals... they really do make the best leftovers! For dinner I made one of my go-to recipes... @skinnytaste’s Turkey Taco Chili Mac. A heaping cup is 4sp and it’s very filling! Plus, I have 7 more servings for the freezer! 🙌🏼 Definitely add this to your rotation soon - you won’t be disappointed! #skinnytaste #skinnytasterecipe #chili #healthyeats .
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#ww #smartpoints #goals #betterchoices #lifestylechange #wwsupport #motivation #mindfuleating #accountability #healthyhabits #progressnotperfection #healthyish #healthylifestyle #wwcanada #wwcommunity #livefully #wwsisterhood ##weightlossmotivation #wwfreestyle #weightlossjourney #wellnessthatworks #WWCAmbassador @ww_canada

I am loving that I can start making fall meals... they really do make the best leftovers! For dinner I made one of my go-to recipes... @skinnytaste’s Turkey Taco Chili Mac. A heaping cup is 4sp and it’s very filling! Plus, I have 7 more servings for the freezer! 🙌🏼 Definitely add this to your rotation soon - you won’t be disappointed! #skinnytaste #skinnytasterecipe #chili #healthyeats .
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#ww #smartpoints #goals #betterchoices #lifestylechange #wwsupport #motivation #mindfuleating #accountability #healthyhabits #progressnotperfection #healthyish #healthylifestyle #wwcanada #wwcommunity #livefully #wwsisterhood # #weightlossmotivation #wwfreestyle #weightlossjourney #wellnessthatworks #WWCAmbassador @ww_canada

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Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great

Your body can stand almost anything. It’s your mind that you have to convince

Remember LIFESTYLE CHANGE 
No competition but yourself. One day at a time.
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#letsbeatobesity 
#lifestylechange 
#determinedtowin 
#workinprogress 
#workforit 
#pickyourhard
#doingthisforme
#feelingconfident
#nevertoolate
#weightlossishard
#curveyisbeautiful
#resultadosdeperdiendopeso
#teamlosing
#obesetobeast 
#losingpounds 
#fatlossmotivation

Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great

Your body can stand almost anything. It’s your mind that you have to convince

Remember LIFESTYLE CHANGE
No competition but yourself. One day at a time.
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#letsbeatobesity
#lifestylechange
#determinedtowin
#workinprogress
#workforit
#pickyourhard
#doingthisforme
#feelingconfident
#nevertoolate
#weightlossishard
#curveyisbeautiful
#resultadosdeperdiendopeso
#teamlosing
#obesetobeast
#losingpounds
#fatlossmotivation

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Primary polycythemia can't be prevented. Secondary polycythemia can be prevented by a #lifestylechange. #bloodcells #bloodcancer

Primary polycythemia can't be prevented. Secondary polycythemia can be prevented by a #lifestylechange. #bloodcells #bloodcancer

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DINNER 🌼

HF 1-2: cucumber, peber, tomato
HF 3: chicken meatball
HF 4: fries
Fat: relish (remoulade) 
Taste: ketchup

#scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight #graviditetskilo #weigtloss #weightlossjourney  #lifestylechange #newlifestyle #livsstilsændring #healthyme #newme #fitfam #healthymom #healthyfood #sundmad #madinspiration #grøntsager #healthyliving #eattherainbow #vegetables #glutenfree #glutenfri #senzagluten

DINNER 🌼

HF 1-2: cucumber, peber, tomato
HF 3: chicken meatball
HF 4: fries
Fat: relish (remoulade)
Taste: ketchup

#scandisense #scandisensediet #scandisensemamma #sensekost #senselivstil #sensemor #eatwell #postpregnancy #babyweight #graviditetskilo #weigtloss #weightlossjourney #lifestylechange #newlifestyle #livsstilsændring #healthyme #newme #fitfam #healthymom #healthyfood #sundmad #madinspiration #grøntsager #healthyliving #eattherainbow #vegetables #glutenfree #glutenfri #senzagluten

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Wishing for one more day on the weekend!😎 #SundayFunday #PoolSide #Bestie4Life #2WomanWolfPack
#ChooseHappy #BestVersionOfMyself #LivingMyBestLife #FeelingAmazing #WorkingOnABetterMe #LifestyleChange #WeightlossJourney #VSG #Keto #LowCarb #155PoundsDown #HappyLifeHealthyLife #Transformation #Inspiration #Motivation #Determination #IWillNotBeStopped

Wishing for one more day on the weekend!😎 #SundayFunday #PoolSide #Bestie4Life #2WomanWolfPack
#ChooseHappy #BestVersionOfMyself #LivingMyBestLife #FeelingAmazing #WorkingOnABetterMe #LifestyleChange #WeightlossJourney #VSG #Keto #LowCarb #155PoundsDown #HappyLifeHealthyLife #Transformation #Inspiration #Motivation #Determination #IWillNotBeStopped

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A lot of football and family time, but zero productivity. That’s what Monday’s are for. 💁‍♀️

A lot of football and family time, but zero productivity. That’s what Monday’s are for. 💁‍♀️

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✨FREEDOM✨{swipe to see my before/after pic}.
.-“the state of not being imprisoned or enslaved”. .

Being enslaved by something is such a confining feeling that I just won’t have in my life. And when I think of someone saying ‘DIET’ I immediately think of that. .. I always thought of healthy food as something I would eat SHORT TERM for quick weight loss. Never would I think I could eat healthy food as a lifestyle. .

Now, when I think of FOOD FREEDOM I think of having no real, crazy restrictions {beyond medical challenges}. Having the freedom to ENJOY food as it’s meant for us. To see it as something so incredible that can do amazing things for our bodies. .

It’s so much MINDSET. Which can be hard; especially on your own! It’s why I love my job as a coach and love how I can support people, because it’s HARD! .. My new 8 week NUTRITION HEAVY FOCUS success group starts Sept 30, and I’ll hold a spot for you! Just fill out the form below and I’ll send you some details 🥰. . ✨Fill out the link into my bio or comment below to get the details✨.

✨FREEDOM✨{swipe to see my before/after pic}.
.-“the state of not being imprisoned or enslaved”. .

Being enslaved by something is such a confining feeling that I just won’t have in my life. And when I think of someone saying ‘DIET’ I immediately think of that. .. I always thought of healthy food as something I would eat SHORT TERM for quick weight loss. Never would I think I could eat healthy food as a lifestyle. .

Now, when I think of FOOD FREEDOM I think of having no real, crazy restrictions {beyond medical challenges}. Having the freedom to ENJOY food as it’s meant for us. To see it as something so incredible that can do amazing things for our bodies. .

It’s so much MINDSET. Which can be hard; especially on your own! It’s why I love my job as a coach and love how I can support people, because it’s HARD! .. My new 8 week NUTRITION HEAVY FOCUS success group starts Sept 30, and I’ll hold a spot for you! Just fill out the form below and I’ll send you some details 🥰. . ✨Fill out the link into my bio or comment below to get the details✨.

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I’m going to start setting goals each week, whether it’s a large or small goal I’ll be sharing to keep myself accountable. This week’s goal is to work out tomorrow after work, Mondays are usually pretty tiring but that’s pretty much every day teaching. I plan to take my gym clothes with me to work and change so I don’t have a reason to go home first Wish me luck ! What are goals you have ?

I’m going to start setting goals each week, whether it’s a large or small goal I’ll be sharing to keep myself accountable. This week’s goal is to work out tomorrow after work, Mondays are usually pretty tiring but that’s pretty much every day teaching. I plan to take my gym clothes with me to work and change so I don’t have a reason to go home first Wish me luck ! What are goals you have ?

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Here goes! Ready to make lifestyle changes and improve my health, physical and mental! I expect I'll post a photo of myself starting tomorrow, a sort of baseline for what I look like right now and I'll most likely post an update once a month?? Not sure just yet! But, I'm excited to see where I go on this journey ☺️ #lifestylechange #weightlossjourney #day1ofmany #health #loseweight #gethealthy #food #heatltyeats

Here goes! Ready to make lifestyle changes and improve my health, physical and mental! I expect I'll post a photo of myself starting tomorrow, a sort of baseline for what I look like right now and I'll most likely post an update once a month?? Not sure just yet! But, I'm excited to see where I go on this journey ☺️ #lifestylechange #weightlossjourney #day1ofmany #health #loseweight #gethealthy #food #heatltyeats

0
One of the greatest moments in life is realizing that 3 weeks ago, your body couldn't do what it just did. #exhausted #dontgiveup #lifestylechange #progress #girlswholift

One of the greatest moments in life is realizing that 3 weeks ago, your body couldn't do what it just did. #exhausted #dontgiveup #lifestylechange #progress #girlswholift

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Food prep this week from “Cook Once Eat All Week” (link in profile) was easy! I bought the corn and chicken already cooked and prepped. This is all I had to do! •
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#curvygirl #fatgirlfedup 
#down100lbs #weightlossjourney #weightloss #weightlifting #weightlosstransformation #weightlossmotivation #weightlosschallenge #fattofit #fitnesslife #fitness #fitnessmotivation #weightlosshelp #diet #100poundsdown #lifestylechange #healthylifestyle #fitnessmotivation #fitness #fitnessfreaks #healthyme

Food prep this week from “Cook Once Eat All Week” (link in profile) was easy! I bought the corn and chicken already cooked and prepped. This is all I had to do! •









#curvygirl #fatgirlfedup
#down100lbs #weightlossjourney #weightloss #weightlifting #weightlosstransformation #weightlossmotivation #weightlosschallenge #fattofit #fitnesslife #fitness #fitnessmotivation #weightlosshelp #diet #100poundsdown #lifestylechange #healthylifestyle #fitnessmotivation #fitness #fitnessfreaks #healthyme

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MEAL PREP SUNDAY!
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We are going Greek this week - one of our faves and we keep it simple.
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➡️ Breakfast: Plant-based protein with Unsweetened Vanilla Almond Milk
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➡️ Lunch: Roasted Greek chicken with hummus, whole wheat pita, tzatziki sauce. Jake has olives, I threw together a Greek salad with chickpeas, tomatoes, black olives, and olive oil.
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➡️ Snack: Coconut cream Built Bars and strawberries
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Have a great week!

MEAL PREP SUNDAY!
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We are going Greek this week - one of our faves and we keep it simple.
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➡️ Breakfast: Plant-based protein with Unsweetened Vanilla Almond Milk
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➡️ Lunch: Roasted Greek chicken with hummus, whole wheat pita, tzatziki sauce. Jake has olives, I threw together a Greek salad with chickpeas, tomatoes, black olives, and olive oil.
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➡️ Snack: Coconut cream Built Bars and strawberries
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Have a great week!

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🌻 S U N D A Y 🌻
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The day the lord made and for that I am grateful! I made a decision that I’m doing “ME” this entire upcoming week. You know, self care...self love...pampering...date night...the WHOLE NINE!
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I made the rules, I created the plays and I’m going to make sure they get executed. This exercise is to encourage myself to treat me how I WANT to be treated! How can I expect others to meet my expectations if I constantly fall short of my own glory? How can I show love & compassion to others when I don’t give grace to myself in those categories? I’ve made a choice to start with the man in the mirror ❤️ Self love is the BEST love and I’m more than deserving of my OWN love. Love thyself! Respect thyself!
Prioritize thyself!
#sunday #selfcare #selflove #selfreflection #growth #patience #compassion #love #peace #happiness #lifecoachforwomen #selfdevelopment #journey #kalonda #unveiled #thewell #health #wellness #lifestylechange

🌻 S U N D A Y 🌻
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The day the lord made and for that I am grateful! I made a decision that I’m doing “ME” this entire upcoming week. You know, self care...self love...pampering...date night...the WHOLE NINE!
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I made the rules, I created the plays and I’m going to make sure they get executed. This exercise is to encourage myself to treat me how I WANT to be treated! How can I expect others to meet my expectations if I constantly fall short of my own glory? How can I show love & compassion to others when I don’t give grace to myself in those categories? I’ve made a choice to start with the man in the mirror ❤️ Self love is the BEST love and I’m more than deserving of my OWN love. Love thyself! Respect thyself!
Prioritize thyself!
#sunday #selfcare #selflove #selfreflection #growth #patience #compassion #love #peace #happiness #lifecoachforwomen #selfdevelopment #journey #kalonda #unveiled #thewell #health #wellness #lifestylechange

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💫 Energies are contagious! Lately, I’ve become more sensitive to the vibes and attitudes of the people I associate with. I’ve come to the realization that I need to put more effort into protecting my space and circle.✌🏻I’m allowing too much negativity, empty drama, and small-mindedness into my circle.⁣
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It’s time for me to evaluate the people in my life; then promote, demote, or terminate. Will this be challenging? Of course! But, if I want to attract good vibes, I need to dismiss the bad vibes in my life. I want to invest in people who I know will feed me just as much goodness as I do to them. ⁣
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I know I deserve to be around the light-bringers, the magic-makers, the world-shifters, and the game-shakers... and so do you! YES - YOU ARE DESERVING OF THIS TOO! ❤️ These types of people challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe. ⁣
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I’m so grateful that I found a community of empowering, uplifting, inspiring, and selfless individuals. I didn’t know I was missing a puzzle piece 🧩 in my life, but it was this community. And what are the odds? They love to “oil” too! 😜 ⁣
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Friends, I highly encourage you to find your tribe. And when you do - love them hard! 💫

💫 Energies are contagious! Lately, I’ve become more sensitive to the vibes and attitudes of the people I associate with. I’ve come to the realization that I need to put more effort into protecting my space and circle.✌🏻I’m allowing too much negativity, empty drama, and small-mindedness into my circle.⁣

It’s time for me to evaluate the people in my life; then promote, demote, or terminate. Will this be challenging? Of course! But, if I want to attract good vibes, I need to dismiss the bad vibes in my life. I want to invest in people who I know will feed me just as much goodness as I do to them. ⁣

I know I deserve to be around the light-bringers, the magic-makers, the world-shifters, and the game-shakers... and so do you! YES - YOU ARE DESERVING OF THIS TOO! ❤️ These types of people challenge you, break you open, uplift and expand you. They don’t let you play small with your life. These heartbeats are your people. These people are your tribe. ⁣

I’m so grateful that I found a community of empowering, uplifting, inspiring, and selfless individuals. I didn’t know I was missing a puzzle piece 🧩 in my life, but it was this community. And what are the odds? They love to “oil” too! 😜 ⁣

Friends, I highly encourage you to find your tribe. And when you do - love them hard! 💫

0
Hanggliding in Switzerland ☁️
Photo by: @wolfgangsiess 
#passport #passportready #dreamtrips #dreamtripslife #lifestylefreedom #freedom #freedomoftheseas #traveling #travel #travelpassport #familygoals #bucketlist #getready #lifestylechange #lifestylefreedom #beaches #vacationgoals #instagood #instapassport #travelers #funinthesun #justaskhow #blessed #switzerland

Hanggliding in Switzerland ☁️
Photo by: @wolfgangsiess
#passport #passportready #dreamtrips #dreamtripslife #lifestylefreedom #freedom #freedomoftheseas #traveling #travel #travelpassport #familygoals #bucketlist #getready #lifestylechange #lifestylefreedom #beaches #vacationgoals #instagood #instapassport #travelers #funinthesun #justaskhow #blessed #switzerland

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Finally starting to climb out of this depression rut I found myself in recently and did better today with my eating than I have in 4-5 days! Protein bar & iced coffee with cream for breakfast, Kashi Fall Harvest wheat biscuits with 1% milk and a locally grown gala apple for lunch with fruit infused sparkling water, pepperoni & some rather disappointing herb cheese from Aldi for snack, and anti pasta salad for dinner with ham, pepperoni, mozzarella cheese, Parmesan cheese, and Italian dressing. Not pictured; a vanilla ice cream cone from McDonalds and a sugar free chocolate pudding. Baby is kicking up a storm today and tonight and is growing fast! I can’t wait to meet her! I finally gained instead of lost so that should make the doctor happy with the extra carbs & calories they told me to add. Thank you Jesus, for baby Grace’s continued health and growth! Now just gotta do well again tomorrow. And the next day. And the next day! 💪🏻 #liberallowcarb #lowcarb #lifestylechange #pregnancydiet #pregnancyweightgain #pregnancyweight #babyweight #healthyfood #fooddiary #foodjournal #foodoftheday #pcosdiet #pcospregnancy #miraclebaby #weightgain #healthybaby #pregnancylife #dailymealsrecords

Finally starting to climb out of this depression rut I found myself in recently and did better today with my eating than I have in 4-5 days! Protein bar & iced coffee with cream for breakfast, Kashi Fall Harvest wheat biscuits with 1% milk and a locally grown gala apple for lunch with fruit infused sparkling water, pepperoni & some rather disappointing herb cheese from Aldi for snack, and anti pasta salad for dinner with ham, pepperoni, mozzarella cheese, Parmesan cheese, and Italian dressing. Not pictured; a vanilla ice cream cone from McDonalds and a sugar free chocolate pudding. Baby is kicking up a storm today and tonight and is growing fast! I can’t wait to meet her! I finally gained instead of lost so that should make the doctor happy with the extra carbs & calories they told me to add. Thank you Jesus, for baby Grace’s continued health and growth! Now just gotta do well again tomorrow. And the next day. And the next day! 💪🏻 #liberallowcarb #lowcarb #lifestylechange #pregnancydiet #pregnancyweightgain #pregnancyweight #babyweight #healthyfood #fooddiary #foodjournal #foodoftheday #pcosdiet #pcospregnancy #miraclebaby #weightgain #healthybaby #pregnancylife #dailymealsrecords

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Oh blueberry pancakes, I have missed you!!!! Forgot how AMAZING these are! Probs gonna eat them every day of the holidays! 😋  284 cals. #25projectaustralia #foodprep #fast800 #fast800diet #transformation #transformationjourney #myfitnessjourney #bodytransformation #fitspo #fitnessmotivation #diet #fit #fitfam #health #strong #motivation #goals #fitness #success #progress #strongeveryday #change #nutrition #weightloss #myweightlossjourney #getfit #gethealthy #healthyfood #healthy #lifestylechange

Oh blueberry pancakes, I have missed you!!!! Forgot how AMAZING these are! Probs gonna eat them every day of the holidays! 😋 284 cals. #25projectaustralia #foodprep #fast800 #fast800diet #transformation #transformationjourney #myfitnessjourney #bodytransformation #fitspo #fitnessmotivation #diet #fit #fitfam #health #strong #motivation #goals #fitness #success #progress #strongeveryday #change #nutrition #weightloss #myweightlossjourney #getfit #gethealthy #healthyfood #healthy #lifestylechange

0
The day you plant the SEED is not the day you eat the FRUIT. ☝🏽💯🙌🏽 In case you haven’t noticed...2020 is in 3 months. We don’t know about you, but we are committed to ringing in the New Year as our best selves yet. 🎉Most people wait until tomorrow or January...but you don’t have to be most people. Most people will procrastinate, indulge and crash diet in the eleventh hour. We are committed to helping you get a head start on your 2020 goals NOW. 🙌🏽🔥💃🏻 Joyce Dunaway Kintz and I will be co-leading our #LifestyleNutrition group through a 90 Day Healthy Habits/Lasting Change Challenge for the rest of 2019. Don’t worry, there will be room for a life and some pumpkin spice along the way. 😃

We are proponents of #SustainableResults and we know that small hinges open big doors. We will be walking you through one manageable lifestyle change at a time #MindBodySoul. If you are ready to ditch the diet mentality for good, end the year on top and ring in 2020 as your best self, this challenge is for you and we would love to have you join us. 🙌🏽🔥💪🏽 #HealthyChange .
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#HealthCoach #IINHealthCoach #transformation #healthyhabits #healthcoaches #holistichealth #holisticnutrition #newyearnewyou #nutritionalrebalancing #fitcoach #wellnesscoach #wellness #healthy #transformationtribe #habitchange #lifestylechange #healthylifestyle #weightloss #musclegain #fitness #onlinecoach #onlinecoaching #onlinehealthcoach #moveyourbody #projectyou

The day you plant the SEED is not the day you eat the FRUIT. ☝🏽💯🙌🏽 In case you haven’t noticed...2020 is in 3 months. We don’t know about you, but we are committed to ringing in the New Year as our best selves yet. 🎉Most people wait until tomorrow or January...but you don’t have to be most people. Most people will procrastinate, indulge and crash diet in the eleventh hour. We are committed to helping you get a head start on your 2020 goals NOW. 🙌🏽🔥💃🏻 Joyce Dunaway Kintz and I will be co-leading our #LifestyleNutrition group through a 90 Day Healthy Habits/Lasting Change Challenge for the rest of 2019. Don’t worry, there will be room for a life and some pumpkin spice along the way. 😃

We are proponents of #SustainableResults and we know that small hinges open big doors. We will be walking you through one manageable lifestyle change at a time #MindBodySoul. If you are ready to ditch the diet mentality for good, end the year on top and ring in 2020 as your best self, this challenge is for you and we would love to have you join us. 🙌🏽🔥💪🏽 #HealthyChange .
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#HealthCoach #IINHealthCoach #transformation #healthyhabits #healthcoaches #holistichealth #holisticnutrition #newyearnewyou #nutritionalrebalancing #fitcoach #wellnesscoach #wellness #healthy #transformationtribe #habitchange #lifestylechange #healthylifestyle #weightloss #musclegain #fitness #onlinecoach #onlinecoaching #onlinehealthcoach #moveyourbody #projectyou

0
Day 61: (5/30) I didn’t want to go to the gym after work. I just wanted to comer Wendys and go home but I didn’t. It’s difficult to make changes but worth it. #planetfitness #weightloss #weightlossdiary #weightlossjourney #loseweight #lifestylechange

Day 61: (5/30) I didn’t want to go to the gym after work. I just wanted to comer Wendys and go home but I didn’t. It’s difficult to make changes but worth it. #planetfitness #weightloss #weightlossdiary #weightlossjourney #loseweight #lifestylechange

2
Yes. Yes I do 🌈

Yes. Yes I do 🌈

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Sunday night 🌚 
Right before the start of a routine week 💗 Man does my mental health THRIVE on a good routine!  I do go to bed very early to allow myself to get enough sleep to wake up on my own (I HATE waking up to an alarm ⏰) I try to go to bed around 10 and wake up around 6-7. People asks me if sleep effects weight loss and absolutely it does! The nights I don’t get enough sleep, the scale is ALWAYS up. Too little sleep triggers your stress hormones to signal your body to store energy aka hold onto fat 😬 Get a good nights sleep tonight and let’s crush this week! 💗
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How many hours of sleep do you normally get? 😴

Sunday night 🌚
Right before the start of a routine week 💗 Man does my mental health THRIVE on a good routine! I do go to bed very early to allow myself to get enough sleep to wake up on my own (I HATE waking up to an alarm ⏰) I try to go to bed around 10 and wake up around 6-7. People asks me if sleep effects weight loss and absolutely it does! The nights I don’t get enough sleep, the scale is ALWAYS up. Too little sleep triggers your stress hormones to signal your body to store energy aka hold onto fat 😬 Get a good nights sleep tonight and let’s crush this week! 💗
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How many hours of sleep do you normally get? 😴

1
Get Your Power Couple While Supplies last. First 5, Get a 10% discount
www.nolimitsinnovative.idlife.com

Get Your Power Couple While Supplies last. First 5, Get a 10% discount
www.nolimitsinnovative.idlife.com

26
Neither crowns nor thrones make queens--the title runs in her blood👑 .
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.#girlswholift#fitness#beforeandafter#workout#weekendmotivation#gains#nopainnogain#gymrat#workoutguru#cpt#afofitnss#fitfam#fitnesslifestyle#lifestylechange#weightloss#weightgain#weightloss#workoutmotivtion#weightlossjourney#snatched#snack#workoutroutine#gymrat#explore#afrofitness#fitfab#fitness#upperbody#triceps#biceps#dipset#backworkout#june#weekendmotivation.

Neither crowns nor thrones make queens--the title runs in her blood👑 .
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💥 #killedit Week 5 in the books and just one week left 🙌 I LOVE the motivation this app gives me!!! I will DEFINITELY be signing up for another one after this #stepbet #stepbetchallenge #stepbetters #walkingchallenge #walking #walkingforweightloss #walkingforhealth #walkingforfitness #walkingforexercise #walkingforfun #walkchallenge #challengeaccepted #challengeyourself #challengeyourbody #ketolife #ketolifestyle #ketodiet #ketoforlife #focused #focusedonmygoals #focusedonme #mindsetiseverything #mindsetmatters #mindsets #lifestylechange #livinglife #livinglifehappy #dowhatyoulove #lovewhatyoudo 🙌

💥 #killedit Week 5 in the books and just one week left 🙌 I LOVE the motivation this app gives me!!! I will DEFINITELY be signing up for another one after this #stepbet #stepbetchallenge #stepbetters #walkingchallenge #walking #walkingforweightloss #walkingforhealth #walkingforfitness #walkingforexercise #walkingforfun #walkchallenge #challengeaccepted #challengeyourself #challengeyourbody #ketolife #ketolifestyle #ketodiet #ketoforlife #focused #focusedonmygoals #focusedonme #mindsetiseverything #mindsetmatters #mindsets #lifestylechange #livinglife #livinglifehappy #dowhatyoulove #lovewhatyoudo 🙌

1
Life begins at the end of your comfort zone🦋

Life begins at the end of your comfort zone🦋

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The journey has been so hard so far, but I knew from the start that it wouldn’t be easy. Afterall, I didn’t put the weight on over night so it’s not going to come off and I’m coming to terms with it. Im finally starting to feel comfortable in my own skin! Just trust the journey. 
#BodyPositive #weightloss #WeightlossTransformation #healthy #Fitness #FitnessJourney #Trust #LifeStyle #LifeStyleChange

The journey has been so hard so far, but I knew from the start that it wouldn’t be easy. Afterall, I didn’t put the weight on over night so it’s not going to come off and I’m coming to terms with it. Im finally starting to feel comfortable in my own skin! Just trust the journey.
#BodyPositive #weightloss #WeightlossTransformation #healthy #Fitness #FitnessJourney #Trust #LifeStyle #LifeStyleChange

0
So I’ve dedicated my Sundays now to cooking and baking so that I don’t have to cook during the week.  Today for baking I made paleo pumpkin muffins.  I got the recipe from here; 🎃 🎃 https://www.paleorunningmomma.com/paleo-pumpkin-muffins-cinnamon-streusel/?fbclid=IwAR2IQXbwaDbCt5uRK5BAMaMNXH8q8uAgihaGxtXArYTfJWtSOOd1zcOoscs 🎃 🎃 they were pretty good.  I used #swervesweetener brown sugar instead for the crumble and didn’t do the drizzle.  #healthy #healthybaking #paleo #pumpkin #bakingwithpumpkin #lifestylechange #betterfoodchoices #sundaysforbaking #weightlossdiary #weightlossjourney

So I’ve dedicated my Sundays now to cooking and baking so that I don’t have to cook during the week. Today for baking I made paleo pumpkin muffins. I got the recipe from here; 🎃 🎃 https://www.paleorunningmomma.com/paleo-pumpkin-muffins-cinnamon-streusel/?fbclid=IwAR2IQXbwaDbCt5uRK5BAMaMNXH8q8uAgihaGxtXArYTfJWtSOOd1zcOoscs 🎃 🎃 they were pretty good. I used #swervesweetener brown sugar instead for the crumble and didn’t do the drizzle. #healthy #healthybaking #paleo #pumpkin #bakingwithpumpkin #lifestylechange #betterfoodchoices #sundaysforbaking #weightlossdiary #weightlossjourney

0
💥 ONE WEEK TILL LAUNCH 💥
We will be offering great team workouts, coach-led HIIT style training with Myzone heart rate technology to monitor performance!! 🔥
Contact us for more information on the foundation membership available and make a change today! 💪🏼 #fiit35 #functionaltraining #functionaltrainingevertonpark #gymevertonpark #gymevertonhills #teamtraining #healthandfitness #shred #bikinibod #summergoals #summerbod #traintogether #couplesthattraintogether #gymnearme #beachbod #fitfam #health #fitness #workoutinspo #fitspo #healthyliving #lifestylechange #makefithappen #strength #cardio #strong #healthymind #weightloss #weightlossjourney

💥 ONE WEEK TILL LAUNCH 💥
We will be offering great team workouts, coach-led HIIT style training with Myzone heart rate technology to monitor performance!! 🔥
Contact us for more information on the foundation membership available and make a change today! 💪🏼 #fiit35 #functionaltraining #functionaltrainingevertonpark #gymevertonpark #gymevertonhills #teamtraining #healthandfitness #shred #bikinibod #summergoals #summerbod #traintogether #couplesthattraintogether #gymnearme #beachbod #fitfam #health #fitness #workoutinspo #fitspo #healthyliving #lifestylechange #makefithappen #strength #cardio #strong #healthymind #weightloss #weightlossjourney

2
Strong girls rock. Sunday funday.
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#gymlife #gymrat #galswhofit2gether #gymrat #vegetarian #vegan #lasvegasfit #fitness #sundayfit #healthy #milfs #lifestylechange #naturalbuttinhancements #ass #bigolebutt #naturalbodies #gymlove #health #skincare #selflove #drinkwater #finegirlfall #sundayfit

Strong girls rock. Sunday funday.
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#gymlife #gymrat #galswhofit2gether #gymrat #vegetarian #vegan #lasvegasfit #fitness #sundayfit #healthy #milfs #lifestylechange #naturalbuttinhancements #ass #bigolebutt #naturalbodies #gymlove #health #skincare #selflove #drinkwater #finegirlfall #sundayfit

3
Post Italian Festival 2019. Hate saying goodbye to these colours though👜💄💍👗#ageisjustanumber#healthyageing
#ageless#lifestylechange#fitatanyage
#exercise#eatright#livewell#fitover55

Post Italian Festival 2019. Hate saying goodbye to these colours though👜💄💍👗 #ageisjustanumber #healthyageing
#ageless #lifestylechange #fitatanyage
#exercise #eatright #livewell #fitover55

2
I may have a slight obsession with @sparklingice! Love the different flavors and wonderful drinks I have been able to make using them. 
#keto #ketoobsessee #ketowater #ketosparklingwater #ketodrinks #ketojourney  #ketogenicdiet #ketoresults #ketogenic #ketoapproved #ketofriendly #ketoresults #ketodiet #ketotransformation  #ketoweightloss  #ketoprogress  #ketogoals #ketogeniclife  #ketolifestyle  #lifestylechange #healthy #healthyeating  #fitlife  #motivated #ketomotivation

I may have a slight obsession with @sparklingice! Love the different flavors and wonderful drinks I have been able to make using them.
#keto #ketoobsessee #ketowater #ketosparklingwater #ketodrinks #ketojourney #ketogenicdiet #ketoresults #ketogenic #ketoapproved #ketofriendly #ketoresults #ketodiet #ketotransformation #ketoweightloss #ketoprogress #ketogoals #ketogeniclife #ketolifestyle #lifestylechange #healthy #healthyeating #fitlife #motivated #ketomotivation

11
I don’t think I’ve ever felt as good as I do know even before I became pregnant with Eli. I always did so many fad diets and I sure did lose weight especially when you’re only eating 500 calories a day and taking hcg injections. But it was unhealthy and I only lost water weight not really fat. . 
Changing my lifestyle instead of dieting has made the most change in my body both physically and mentally and making sure to incorporate exercise and strength changing has made my body look better and feel better then it ever did when I was 21. .
They 🗝 really is healthy eating habits and an active lifestyle. I won’t go back to my old ways for nothing!!!! .
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#keto #ketotransformation #ketodiet #ketolifestyle #ketolife #healthy #healthylifestyle #lifestylechange #confidence #strength #selflove #momlife #weightlosstransformation

I don’t think I’ve ever felt as good as I do know even before I became pregnant with Eli. I always did so many fad diets and I sure did lose weight especially when you’re only eating 500 calories a day and taking hcg injections. But it was unhealthy and I only lost water weight not really fat. .
Changing my lifestyle instead of dieting has made the most change in my body both physically and mentally and making sure to incorporate exercise and strength changing has made my body look better and feel better then it ever did when I was 21. .
They 🗝 really is healthy eating habits and an active lifestyle. I won’t go back to my old ways for nothing!!!! .
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#keto #ketotransformation #ketodiet #ketolifestyle #ketolife #healthy #healthylifestyle #lifestylechange #confidence #strength #selflove #momlife #weightlosstransformation

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Did someone say Mimosas👀 
Made Keto friendly mimosas using the @sparklingice orange mango and J Roget extra dry champagne. 
Definitely did the trick!! #keto #ketoobsessee #ketomimosa #mimosa #ketobeverages #sparklingice #ketochampagne #ketojourney  #ketogenicdiet #ketoresults #ketogenic #ketoapproved #ketofriendly #ketoresults #ketodiet #ketotransformation  #ketoweightloss  #ketoprogress  #ketogoals #ketogeniclife  #ketolifestyle  #lifestylechange #healthy #healthyeating  #fitlife  #motivated #ketomotivation

Did someone say Mimosas👀
Made Keto friendly mimosas using the @sparklingice orange mango and J Roget extra dry champagne.
Definitely did the trick!! #keto #ketoobsessee #ketomimosa #mimosa #ketobeverages #sparklingice #ketochampagne #ketojourney #ketogenicdiet #ketoresults #ketogenic #ketoapproved #ketofriendly #ketoresults #ketodiet #ketotransformation #ketoweightloss #ketoprogress #ketogoals #ketogeniclife #ketolifestyle #lifestylechange #healthy #healthyeating #fitlife #motivated #ketomotivation

3
My meals yesterday. After my PT session and the Forest walk I had this throughout the day. I finished my fasting at 1pm so I had a egg omelette with bacon, onion, mushrooms and capsicum along with a mango coconut cider, snack I had a bounce cacao mint protein ball and dinner was a chicken tender wrap with spinach, carrot cheese and bacon 😍💪 @bounce_aus loving your protein balls!! #intermittentfasting #foodie #foodporn #healthyfood #healthylifestyle #lifestylechange #fattofitjourney #fattofit #egg #omelette #fillings #baconlovers #chicken #melbourne #feelingreat #dinner #cacao #proteinballs #instafit #instafood #instafollowers

My meals yesterday. After my PT session and the Forest walk I had this throughout the day. I finished my fasting at 1pm so I had a egg omelette with bacon, onion, mushrooms and capsicum along with a mango coconut cider, snack I had a bounce cacao mint protein ball and dinner was a chicken tender wrap with spinach, carrot cheese and bacon 😍💪 @bounce_aus loving your protein balls!! #intermittentfasting #foodie #foodporn #healthyfood #healthylifestyle #lifestylechange #fattofitjourney #fattofit #egg #omelette #fillings #baconlovers #chicken #melbourne #feelingreat #dinner #cacao #proteinballs #instafit #instafood #instafollowers

2
The things I see on my morning runs along the beach. I’ve heard of professional dog walkers, but.... #chickenonaleash

The things I see on my morning runs along the beach. I’ve heard of professional dog walkers, but.... #chickenonaleash

0
“Tú enfoque determina tú realidad, así que mira bien” .
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#thinkpositive #mensajespositivos #positivismo #quotes #instapic #instaselfie #selfie #bigeyes #positivevibes #blogger #bloggerlife #lifestylechange #instablogger #postoftheday #selfie_time #positivenergy #instaquote #bossgirls #powerofpositivity #powergirl 💪🏼🤓👀

“Tú enfoque determina tú realidad, así que mira bien” .
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#thinkpositive #mensajespositivos #positivismo #quotes #instapic #instaselfie #selfie #bigeyes #positivevibes #blogger #bloggerlife #lifestylechange #instablogger #postoftheday #selfie_time #positivenergy #instaquote #bossgirls #powerofpositivity #powergirl 💪🏼🤓👀

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Trying a pb chocolate overnight oats recipe. It smelled so good. I might even pair it with a banana in the morning. Can't wait to try this!! #ww #wwfreestyle #weightlossjourney #lifestylechange #wwfood #wwrecipes #wwfreestylerecipes

Trying a pb chocolate overnight oats recipe. It smelled so good. I might even pair it with a banana in the morning. Can't wait to try this!! #ww #wwfreestyle #weightlossjourney #lifestylechange #wwfood #wwrecipes #wwfreestylerecipes

1
8:09 PM finally finished with meal prep for the week! 5 meals of blueberry, balsamic, goat cheese chicken with broccoli. 5 meals of taco meat to be served with salsa and corn tortillas and 2 meals of steak with veggies! .
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#meal #mealprep #sundaymealprep #eatforabs #eatforyourgoals #eatforhealth #eatingformenieres #saltfreeisthewaytobe #food #foods #foodie #foodformuscles #bodybuildingmotivation #bodybuilder #bodybuilding #girlswithmuscle #girlswholift #mickeymouse #instagram #instagood #foodlover #eat #eats #weightlossjourney #weightloss #lifestyle #lifestylechange #love #chicken #sunday

8:09 PM finally finished with meal prep for the week! 5 meals of blueberry, balsamic, goat cheese chicken with broccoli. 5 meals of taco meat to be served with salsa and corn tortillas and 2 meals of steak with veggies! .
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#meal #mealprep #sundaymealprep #eatforabs #eatforyourgoals #eatforhealth #eatingformenieres #saltfreeisthewaytobe #food #foods #foodie #foodformuscles #bodybuildingmotivation #bodybuilder #bodybuilding #girlswithmuscle #girlswholift #mickeymouse #instagram #instagood #foodlover #eat #eats #weightlossjourney #weightloss #lifestyle #lifestylechange #love #chicken #sunday

0
#fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

#fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

1
Gut healing boosters for baking? 💪🏻⁣ L-glutamine and bovine colostrum! 🥞🍞⁣
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If you haven’t heard of these two powerhouses, you’re probably really confused on what they are and what they can do for your health. Lemme help! 🤓⁣
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L-glutamine can boost immune cell activity in the gut, which is said to help prevent infection and inflammation. It’s also soothing to the intestinal tissues and can help reduce intestinal spasms.⁣ ALL THE YESSSS!🙌🏻
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Colostrum! I’m not referring to the golden milk goodness from mamas who recently have given birth (which is truly liquid gold for newborns btw) but colostrum that is available to all of us, at any age.
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Bovine colostrum is PACKED with nutrients! It can boost the immune system, heal injuries, repair nervous system damage, improve mood and can kill bacteria and fungus. Bovine colostrum is also used to treat inflammation of the colon (aka colitis)!⁣ 🥳 I took colostrum before getting pregnant and even a few weeks into my first trimester.
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Am I a doctor? Nope. I just share things that *I* know have worked for *me* and *my* body and autoimmune issues. If you want to try new supplements or remedies—trust your *own* gut—and talk to a medical professional you respect if you want a second opinion. ❤️

Gut healing boosters for baking? 💪🏻⁣ L-glutamine and bovine colostrum! 🥞🍞⁣

If you haven’t heard of these two powerhouses, you’re probably really confused on what they are and what they can do for your health. Lemme help! 🤓⁣

L-glutamine can boost immune cell activity in the gut, which is said to help prevent infection and inflammation. It’s also soothing to the intestinal tissues and can help reduce intestinal spasms.⁣ ALL THE YESSSS!🙌🏻

Colostrum! I’m not referring to the golden milk goodness from mamas who recently have given birth (which is truly liquid gold for newborns btw) but colostrum that is available to all of us, at any age.

Bovine colostrum is PACKED with nutrients! It can boost the immune system, heal injuries, repair nervous system damage, improve mood and can kill bacteria and fungus. Bovine colostrum is also used to treat inflammation of the colon (aka colitis)!⁣ 🥳 I took colostrum before getting pregnant and even a few weeks into my first trimester.

Am I a doctor? Nope. I just share things that *I* know have worked for *me* and *my* body and autoimmune issues. If you want to try new supplements or remedies—trust your *own* gut—and talk to a medical professional you respect if you want a second opinion. ❤️

0
Our weekly grocery trip ended with lots of chicken, fruits and veggies. What’s in your grocery basket this week? #health #fitness #cleaneating #groceryhaul #protein #vegetables #fruit #lifestylechange #mealprep

Our weekly grocery trip ended with lots of chicken, fruits and veggies. What’s in your grocery basket this week? #health #fitness #cleaneating #groceryhaul #protein #vegetables #fruit #lifestylechange #mealprep

0
Perfect time to press that restart button. 😉
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6 weeks. I'm giving myself that much time to go down another pant size...maybe 2!! I need to get this show on the road!!! 👊🏼
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I took a week off from the gym to rest a bit. Also, my knee seems to be good. Thank god! 🙏🏼 Today I'll rest up and take it easy on the workouts this week. 👍🏼
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Takes a lot of work when you're doing this on your own. But if that's what's needed, then challenge accepted. 😉 Anyway, I'll be posting my progress throughout to stay accountable. I will make my ulitmate goal by the end of this year!! ✌🏽 Let's go!! GO!! GO!! 🏃🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️
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#BeAccountable #HealthIsWealth #FitForLife
#TrainingForLife #StudentForLife #LifeStyleChange #SelfLove #SelfCare  #TreatYourBodyLikeATemple #HappyBodyHappySoul #ThisIsSpartaaaa 💪🏼

Perfect time to press that restart button. 😉
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6 weeks. I'm giving myself that much time to go down another pant size...maybe 2!! I need to get this show on the road!!! 👊🏼
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I took a week off from the gym to rest a bit. Also, my knee seems to be good. Thank god! 🙏🏼 Today I'll rest up and take it easy on the workouts this week. 👍🏼
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Takes a lot of work when you're doing this on your own. But if that's what's needed, then challenge accepted. 😉 Anyway, I'll be posting my progress throughout to stay accountable. I will make my ulitmate goal by the end of this year!! ✌🏽 Let's go!! GO!! GO!! 🏃🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️
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#BeAccountable #HealthIsWealth #FitForLife
#TrainingForLife #StudentForLife #LifeStyleChange #SelfLove #SelfCare  #TreatYourBodyLikeATemple #HappyBodyHappySoul #ThisIsSpartaaaa 💪🏼

0
Setting a plan to accomplish your goal is a big step, especially if this is new territory for you. But don’t be discouraged if your first crack at it isn’t a complete success. Celebrate the progress and modify as needed!
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#nutrition #nutritioncoach #nutritiongoals #healthylifestyle #lifestylechange #goals #food #itsamarathonnotasprint #healthyfood #health #mealplan #liveyourlife #livehealthy #foodprep #changeisgood #nutritiontips #fitlife #fitnessmotivation #myservingsize #selftalk #routine #dontgiveup #mindfuleating #celebrateprogress ##progress

Setting a plan to accomplish your goal is a big step, especially if this is new territory for you. But don’t be discouraged if your first crack at it isn’t a complete success. Celebrate the progress and modify as needed!
:
:
#nutrition #nutritioncoach #nutritiongoals #healthylifestyle #lifestylechange #goals #food #itsamarathonnotasprint #healthyfood #health #mealplan #liveyourlife #livehealthy #foodprep #changeisgood #nutritiontips #fitlife #fitnessmotivation #myservingsize #selftalk #routine #dontgiveup #mindfuleating #celebrateprogress # #progress

3
Y’all, the air fryer we bought was the best purchase 👌🏻 Tonight’s dinner was made completely in it! Salmon filet, sweet potato fries, and asparagus! Dinner was 10 points total and very filling and delicious. Probably the most tender and moist salmon I’ve had in a long time.

Y’all, the air fryer we bought was the best purchase 👌🏻 Tonight’s dinner was made completely in it! Salmon filet, sweet potato fries, and asparagus! Dinner was 10 points total and very filling and delicious. Probably the most tender and moist salmon I’ve had in a long time.

0
One thing I love ❤️ about Facebook MEMORIES is that it shows us the many things that we have gone through to get to the point where we are today.  It is definitely memories like this that show me that my family 👨‍👩‍👦‍👦 is on the RIGHT track. A diet is made for a short term fix, however, a lifestyle change is just that.  You find something that helps your life for the entirety of it.  A healthy lifestyle teaches you how to take care of your body by understanding what you are putting into it.  We lose weight by burning more calories than we take in, but the difference is what you choose to use as the fuel.  The best way to be HEALTHY is to eat as healthy as possible.  We made that commitment 2+ years ago and we are reaping the benefits of it on a DAILY basis.  However, we are not just here to take care of ourselves.  We are here to help others as much, if not more.  It’s time that you experienced your BEST version of yourself.  We only get ONELIFE ☝️, why not make it as wonderful as possible?!?! #HealthyChange #BestLife #OneLife #IsaBody #LifestyleChange #stopDieting #yourbestversion #community #doitTOGETHER

One thing I love ❤️ about Facebook MEMORIES is that it shows us the many things that we have gone through to get to the point where we are today. It is definitely memories like this that show me that my family 👨‍👩‍👦‍👦 is on the RIGHT track. A diet is made for a short term fix, however, a lifestyle change is just that. You find something that helps your life for the entirety of it. A healthy lifestyle teaches you how to take care of your body by understanding what you are putting into it. We lose weight by burning more calories than we take in, but the difference is what you choose to use as the fuel. The best way to be HEALTHY is to eat as healthy as possible. We made that commitment 2+ years ago and we are reaping the benefits of it on a DAILY basis. However, we are not just here to take care of ourselves. We are here to help others as much, if not more. It’s time that you experienced your BEST version of yourself. We only get ONELIFE ☝️, why not make it as wonderful as possible?!?! #HealthyChange #BestLife #OneLife #IsaBody #LifestyleChange #stopDieting #yourbestversion #community #doitTOGETHER

3
Bear crawls= deaaaath! 💪🏼
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Give these a try if you want to get your heart rate up and work pretty much your whole body! 🐻🙌🏻

Bear crawls= deaaaath! 💪🏼
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Give these a try if you want to get your heart rate up and work pretty much your whole body! 🐻🙌🏻

1
Chicken gyro 🥙 for supper only 1point 😮and omg so good! If you aren’t following @wwpounddropper go do it now! Her recipes are amazing!

Chicken gyro 🥙 for supper only 1point 😮and omg so good! If you aren’t following @wwpounddropper go do it now! Her recipes are amazing!

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#letsgetit #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #nyc #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

#letsgetit #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #nyc #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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Ya Heard?? YOU BETTER TELL SOMEBODY!!!! #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

Ya Heard?? YOU BETTER TELL SOMEBODY!!!! #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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IT'S COMING!!!!!!! Be Ready!! Fitness Fire is bringing the HEAT!! UDF STAND UP!!!! Can YOU handle it? #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

IT'S COMING!!!!!!! Be Ready!! Fitness Fire is bringing the HEAT!! UDF STAND UP!!!! Can YOU handle it? #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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DANCE.MOVE.

DANCE.MOVE."BURN".FUN!! You know what we do! #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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Where it all started - MANY years ago.  MIST HARLEM!!!! Copy and paste the link below and see for yourself 😉  Were you there?
https://youtube.com/watch?v=MjfcGCH2c3E&t=22s #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

Where it all started - MANY years ago. MIST HARLEM!!!! Copy and paste the link below and see for yourself 😉 Were you there?
https://youtube.com/watch?v=MjfcGCH2c3E&t=22s #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

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UDF!!!! Let's Get Started - Let's Get It - Let's Go!!!!! #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow

UDF!!!! Let's Get Started - Let's Get It - Let's Go!!!!! #fitnessmotivation #fitness #getfit #getinshape #youcandoit #eathealthy #healthyliving #fitnessinspiration #dancefitness #move #burnfat #fitnessfun #nomorefat #burncalories #lifestylechange #nyc #followus #comingsoon #jointhemovement #jointherevolution #workout #workoutwithus #bringingtheheat #letsgetstarted #letsgetit #letsgo #smartfitnessfire_ #fitnessfirenyc #followusnow